How To Do Standing Side Bends + Benefits
Standing Side Bend is a standing pose that stretches the spine and obliques and gives you a better posture. Standing side bend helps you to trim waist, tightens your abs and gives you a overall good posture. As you ...
How to Do Knee Hugs – Crunches
The Knee Hug is a form of crunch. It is an effective exercise for developing the abs. In this exercise you are using your body weight as a resistance to hug your knees toward your chest, and squeezing your abs. Knee ...