Exercises

    Standing Side Bend is a standing pose that stretches the spine and obliques and gives you a better posture. Standing side bend helps you to trim waist, tightens your abs and gives you a overall good posture. As you ...

  The Knee Hug is a form of crunch. It is an effective exercise for developing the abs. In this exercise you are using your body weight as a resistance to hug your knees toward your chest, and squeezing your abs.  Knee ...