Exercises

  Exercises like squat and barbell row are very helpful to gain more muscle mass. But they are very difficult to learn and risk of injury is also very high. On the other hand machine exercises like seated cable row, leg ...
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The fitness fever is all over and scrolling through Instagram watching passionate people build up is simply amazing. Having beautifully sculpted arms will make a short dressy top look even more gorgeous and sexy. And that is the power of fitness, ...
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  Fitness has been a trending topic in the year 2020. It has gotten many people focused and conscious regarding their diet, lifestyle, look, fitness, etc. The health consciousness has also affected the people who have less mobility. And it is ...
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    Standing Side Bend is a standing pose that stretches the spine and obliques and gives you a better posture. Standing side bend helps you to trim waist, tightens your abs and gives you a overall good posture. As you ...
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  The Knee Hug is a form of crunch. It is an effective exercise for developing the abs. In this exercise you are using your body weight as a resistance to hug your knees toward your chest, and squeezing your abs.  Knee ...
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