Exercises

7 Best Lower Back Workouts with Dumbbells (with Pictures)

When it comes to developing your physique in a way that enables it to look and perform optimally, the strength and stability of your lower back play a crucial role in it. So if you want to avoid probable injuries in ...
Read More

10 Best Cable Back Workouts & Exercises (With Pictures)

If you have serious physique goals, simply hitting the gym and lifting some weights won't help you beyond a point. Then, you need to focus on training for individual parts of each muscle group. Your back muscles are such a group ...
Read More

10 Best Compound Leg Exercises (with Pictures)

There is a quote quite popular in the lifting community which says that the word 'legendary' cannot be spelled without 'leg day'. No matter whether you are a beginner, intermediate or advanced lifter, your leg workout sessions will always play a ...
Read More

15 Effective T-Bar Row Alternatives and Substitutes

A well-developed back not only makes your physique look extremely appealing but also contributes a lot towards enhancing your athletic capabilities. Wide and thick back muscles play a prominent role in giving your torso a muscular and symmetrical appearance. There are ...
Read More

15 Effective Dip Alternatives and Substitutes (With Pictures)

If you are here, we can be pretty sure that you are looking for an exercise to replace dips. Isn't it? Well, we can assure you that you are on the right page. If you are someone who finds it difficult ...
Read More

9 Effective Dumbbell Chest Fly Alternatives and Substitutes (With Pictures)

If you want to perfectly develop your chest muscles, only benching over 225 pounds won't be enough. Adduction is the prime function of your pecs and to develop a big and round chest you will have to perform exercises that allow ...
Read More

9 Effective Decline Bench Press Alternatives and Substitutes (With Pictures)

If you want to build big and rounded pecs, working on your lower chest area becomes imperative. The more developed your lower chest area is, the greater will be the three-dimensional appearance of your chest. In order to hit the lower ...
Read More

9 Best Reverse Pec Deck Alternatives (With Pictures)

The reverse pec deck machine is a great equipment to train your rear delts and upper back muscles (mid and lower traps, and rhomboids). It is used by bodybuilders, powerlifters as well as fitness enthusiasts who intend to acquire a well-developed ...
Read More

10 Best Brachialis Exercises To Add To Your Workout

Everyone who is into bodybuilding dreams of a well-toned arm that will make your body look fuller when you wear a fitting t-shirt. However, working only on your biceps brachii is not going to reap you the most favorable results. The ...
Read More