7 Best Reverse Hyperextension Alternatives & Substitutes (with Pictures)
Of all the exercises that help you strengthen your hamstrings and glutes and increase the muscle mass, reverse hyperextension is an exercise that deserves notable mention. This exercise is performed using a reverse hyperextension machine. There are many health benefits of ...
10 Best Hyperextension Alternatives & Substitutes (with Videos)
Your back is the most important part of your body that determines your posture and overall body strength. If you are a fitness freak and work out regularly, it is of the utmost importance to pay attention to your back. If ...
10 Best Dumbbell Chest Exercises Without Bench (with Pictures)
The chest is undoubtedly one of the most noticeable muscle groups. Well-developed pectorals make your body appear strong and aesthetic. However, to build them you need to ensure that you are subjecting them to adequate training. Even though all the chest ...
10 Best Standing Chest Exercises (with Pictures)
When it comes to all the chest exercises, most of them require a bench for their proper execution. So does that mean that you can train your chest only when a bench is around? Certainly not. And here we are not ...
9 Best Dumbbell Lat Exercises (with Videos)
If we were to list the most important muscle parts in the human body considering bodybuilding, strength building or aesthetics, lats will certainly occupy a top spot. Your lats have a great role in improving your strength, but more than that, ...
10 Best Pull Up Alternatives (with Pictures)
Pull-ups acquire a prominent position among all the vertical pulling exercises targeted toward back development. Along with working towards building your v-tapered torso, pull-ups also enhance the muscularity of your back. Performing them has a plethora of benefits some of which ...
7 Best Lower Back Workouts with Dumbbells (with Pictures)
When it comes to developing your physique in a way that enables it to look and perform optimally, the strength and stability of your lower back play a crucial role in it. So if you want to avoid probable injuries in ...
10 Best Cable Back Workouts & Exercises (With Pictures)
If you have serious physique goals, simply hitting the gym and lifting some weights won't help you beyond a point. Then, you need to focus on training for individual parts of each muscle group. Your back muscles are such a group ...
10 Best Compound Leg Exercises (with Pictures)
There is a quote quite popular in the lifting community which says that the word 'legendary' cannot be spelled without 'leg day'. No matter whether you are a beginner, intermediate or advanced lifter, your leg workout sessions will always play a ...
