Exercises

9 Effective Dumbbell Chest Fly Alternatives and Substitutes (With Pictures)

If you want to perfectly develop your chest muscles, only benching over 225 pounds won't be enough. Adduction is the prime function of your pecs and to develop a big and round chest you will have to perform exercises that allow ...
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9 Effective Decline Bench Press Alternatives and Substitutes (With Pictures)

If you want to build big and rounded pecs, working on your lower chest area becomes imperative. The more developed your lower chest area is, the greater will be the three-dimensional appearance of your chest. In order to hit the lower ...
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9 Best Reverse Pec Deck Alternatives (With Pictures)

The reverse pec deck machine is a great equipment to train your rear delts and upper back muscles (mid and lower traps, and rhomboids). It is used by bodybuilders, powerlifters as well as fitness enthusiasts who intend to acquire a well-developed ...
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10 Best Brachialis Exercises To Add To Your Workout

Everyone who is into bodybuilding dreams of a well-toned arm that will make your body look fuller when you wear a fitting t-shirt. However, working only on your biceps brachii is not going to reap you the most favorable results. The ...
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10 Best Short Head Bicep Exercises For Your Workout

If you have landed on the page looking for a short head bicep workout, you must be well aware of the bicep anatomy. For those who are not, the bicep brachii has two distinct heads- short head bicep and long head ...
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15 Best EZ Curl Bar Exercises To Add To Your Workout

What a few bends in the middle can do that the straight Olympic barbell can’t? Well, it enables you to perform curls with comparatively heavier weights without risking writs injuries. Your wrist position is more comfortable and natural on the EZ ...
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10 Best Long Head Bicep Exercises For Your Workout

If you have a closer look at the anatomy of biceps, you will notice that it consists of three main muscles: the bicep brachii, the brachialis muscle, and the coracobrachialis muscle. The bicep brachii is further divided into two main heads: ...
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10 No-Equipment Lat Pulldown Alternatives & Substitutes [Without Machine]

Working out your latissimus dorsi muscles might seem an expensive affair, as the most popular exercise, the lat pulldown can only be done at the gym clubs. The big-size lat pulldown machine cannot fit in your home gym. Lat muscles define ...
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Deadlift Back Pain and Soreness: How to Fix It, Tips & Common Causes

Any list that mentions of best exercises won't be complete without deadlifts in it. Deadlifts are one of the best compound exercises that work on strengthening almost all major muscle groups. Whether you are just a beginner or a powerlifter, deadlifts ...
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