Exercises

The shoulders are one such muscle group that is involved in the execution of almost every upper body lift. Training them adequately is of utmost importance. However, if you think that shoulder training is only confined to vertical presses and raises, ...
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If you have ever been to a gym, you know that strength training is probably one of the most important components of your exercise regime, no matter what your fitness goals are. Be it losing fat, gaining muscle, or improving your ...
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If we were to count the number of fitness enthusiasts who have been intimidated by pull ups there would be quite a few of them. A typical pull up exercise would involve a person holding a bar that is above his ...
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Of all the exercises that help you strengthen your hamstrings and glutes and increase the muscle mass, reverse hyperextension is an exercise that deserves notable mention. This exercise is performed using a reverse hyperextension machine. There are many health benefits of ...
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Your back is the most important part of your body that determines your posture and overall body strength. If you are a fitness freak and work out regularly, it is of the utmost importance to pay attention to your back. If ...
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The chest is undoubtedly one of the most noticeable muscle groups. Well-developed pectorals make your body appear strong and aesthetic. However, to build them you need to ensure that you are subjecting them to adequate training. Even though all the chest ...
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When it comes to all the chest exercises, most of them require a bench for their proper execution. So does that mean that you can train your chest only when a bench is around? Certainly not. And here we are not ...
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If we were to list the most important muscle parts in the human body considering bodybuilding, strength building or aesthetics, lats will certainly occupy a top spot. Your lats have a great role in improving your strength, but more than that, ...
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Pull-ups acquire a prominent position among all the vertical pulling exercises targeted toward back development. Along with working towards building your v-tapered torso, pull-ups also enhance the muscularity of your back. Performing them has a plethora of benefits some of which ...
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