Exercises

Upright Row Muscles Worked (Let’s Investigate)

The majority of the exercises that facilitate shoulder development are only confined to vertical presses and raises. But there is one such exercise that can take your shoulder development to a whole new level. And that exercise is the upright row ...
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Close Grip Lat Pulldown Muscles Worked (In-Depth Look at Each Muscle)

When it comes to building a wide and muscular back, exercises that involve the element of vertical pulling work perfectly. Lat pulldown is one such exercise that has a prominent place in every lifter's back training routine. However, you must keep ...
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Why pull-ups are harder than chin-ups? (What science says)

If you intend to build your upper body pulling strength, you will have to rely on performing chin-ups and/or pull-ups. Their executions are a bit different from each other but their effectiveness in promoting strength and hypertrophy gains is unparalleled. We ...
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10 Best Face Pull Alternatives and Substitutes (with Pictures)

The shoulders are one such muscle group that is involved in the execution of almost every upper body lift. Training them adequately is of utmost importance. However, if you think that shoulder training is only confined to vertical presses and raises, ...
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Chin Ups Muscles Worked (All You Need to Know)

If you have ever been to a gym, you know that strength training is probably one of the most important components of your exercise regime, no matter what your fitness goals are. Be it losing fat, gaining muscle, or improving your ...
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Pull Ups Muscles Worked (What Science Says)

If we were to count the number of fitness enthusiasts who have been intimidated by pull ups there would be quite a few of them. A typical pull up exercise would involve a person holding a bar that is above his ...
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7 Best Reverse Hyperextension Alternatives & Substitutes (with Pictures)

Of all the exercises that help you strengthen your hamstrings and glutes and increase the muscle mass, reverse hyperextension is an exercise that deserves notable mention. This exercise is performed using a reverse hyperextension machine. There are many health benefits of ...
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10 Best Hyperextension Alternatives & Substitutes (with Videos)

Your back is the most important part of your body that determines your posture and overall body strength. If you are a fitness freak and work out regularly, it is of the utmost importance to pay attention to your back. If ...
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10 Best Dumbbell Chest Exercises Without Bench (with Pictures)

The chest is undoubtedly one of the most noticeable muscle groups. Well-developed pectorals make your body appear strong and aesthetic. However, to build them you need to ensure that you are subjecting them to adequate training. Even though all the chest ...
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