Exercises

Contrary to what the name suggests, a shoulder press can engage more than just your shoulders. Of course, it is the target muscle group and will act as the prime mover while executing the lift. But you would not be able ...
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So, the leg day is finally here! And you are confused between belt squats and back squats. If you can relate, this article will help. Squatting is one of the best lower body exercises involving the quads, glutes, and hamstring. It ...
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Planning your workout and confused about whether you can do squats and deadlifts on the same day? If you are confused about this, you're probably not a beginner at the gym. And anyone acquainted with weight lifting knows that squatting and ...
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Squatting is one of the most popular exercises for targeting the leg, lower back, and core muscles. It’s also highly beneficial for lifters looking to gain strength or burn fat quickly. But for all its merits, squatting can also lead to ...
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Deadlifting is one of the most common exercises for strength training. It is a compound movement that activates not only your back muscles, but also your hamstrings, quads, glutes, and core. Therefore, performing deadlifts is a great way to have a ...
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If you are into training, you can resort to rowing. Rowing can be done in two different ways- either in the water or on the machine. Rowing is a sport that has been gaining popularity over the time. What is gaining ...
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A runner has a physical appearance that looks extremely appealing. He is strong, lean, has a toned body, and is highly functional. With a little bit of hard work and determination, you can easily get a body like a runner. The ...
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The majority of the exercises that facilitate shoulder development are only confined to vertical presses and raises. But there is one such exercise that can take your shoulder development to a whole new level. And that exercise is the upright row ...
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When it comes to building a wide and muscular back, exercises that involve the element of vertical pulling work perfectly. Lat pulldown is one such exercise that has a prominent place in every lifter's back training routine. However, you must keep ...
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