Exercises

Every exercise comes with its own set of benefits and advantages. But how far can one of them take you, especially if you perform 100 repetitions each day for 30 straight days? The answer varies from exercise to exercise. In this ...

There is no arguing that sit-ups are one of the most common exercises for building abdominal muscles and core strength. But we would be lying if we claimed that they are easy to perform. The proper sit-up form involves lifting the ...

Sit-ups and crunches are two of the most common exercises for building core strength and abdominal muscles. While they are often used interchangeably, they share some major differences. What’s better for you will ultimately depend on your fitness objectives and overall ...

There are plenty of exercises that you can try out if you want to get abs and lose belly fat. Among them, the most popular is performing sit-ups. Whether you’re a newcomer to the world of fitness or a seasoned veteran, ...

The bench press is probably the most popular and one of the most difficult exercises that you can hit at the gym. As far as chest exercises go, benching might be the most effective, whether you are using a dumbbell set ...

Contrary to what the name suggests, a shoulder press can engage more than just your shoulders. Of course, it is the target muscle group and will act as the prime mover while executing the lift. But you would not be able ...

So, the leg day is finally here! And you are confused between belt squats and back squats. If you can relate, this article will help. Squatting is one of the best lower body exercises involving the quads, glutes, and hamstring. It ...

Planning your workout and confused about whether you can do squats and deadlifts on the same day? If you are confused about this, you're probably not a beginner at the gym. And anyone acquainted with weight lifting knows that squatting and ...

Squatting is one of the most popular exercises for targeting the leg, lower back, and core muscles. It’s also highly beneficial for lifters looking to gain strength or burn fat quickly. But for all its merits, squatting can also lead to ...