Fitness & Wellness

There would many instances when you would get bored with your regular workout routine or find out that the routine you are following is no longer effective. This is the time where the stand-alone workout videos won’t be able to help you. Here you need well-crafted fitness guides that can help you add the most needed oomph to your routine exercises.

Your exercise can be anything. Walking, a little jog around the park, lifting weights at the gym, or just carrying out regular errands, every activity has some good effect on your body. Any type of physical activity done on regular basis is a positive step towards physical well-being. While these random acts can be beneficial to you streamlining them with the use of a good fitness guide would accelerate the benefits.

Working out for the betterment of health & fitness involves performing various exercises and following particular diets. Regular exercise and a healthy diet would help you burn extra fats, lower bad cholesterol, lower mental stress, build muscle mass, and would help you sleep better. There are various fitness guides that would provide you with the necessary information needed to effectively follow these exercise and diet protocols.

Taking a step towards fitness doesn’t mean start hitting the gym and lift heavy weights. You can work towards being healthy and fit by using the resources available at home for performing different exercises. Many fitness guides try to utilize only the resources available at your disposal for the fulfillment of your exercise needs instead of asking you to buy expensive pieces of equipment or join a gym.

Fitness & Wellness

Curves Prices & Membership Cost 2022

Curves is one of the best women-only gyms you can find in America. In addition to the US, they are also present in close to 60 different countries across the globe. Their 30 minute classes are a great way to ...
Read More

New York Sports Club Prices & Membership Cost 2022

New York Sports Club, as the name suggests, is a local gym chain in and around New York. In addition to NYC, they also have clubs in the cities of Boston, Philadelphia, and Washington. So, if you belong to any ...
Read More

Retro Fitness Prices & Membership Cost 2022

With membership fees starting from as low as $19.99 per month, Retro Fitness is a popular budget gym choice among Americans. They offer multiple packages, and exact costs will depend on certain factors, like which plan you choose!  However, unlike ...
Read More

Fitness 19 Prices & Membership Cost 2022

With membership prices starting from as low as $14.99 per month, Fitness 19 is one of the most affordable gym chains in all of America. However, being ‘affordable’ doesn’t mean the gym is lagging behind in terms of facilities.  In ...
Read More

Title Boxing Club Prices & Membership Cost 2022

Found in 2008, Title Boxing Club has already gained its reputation as one of the best boxing gyms in the United States. They offer high-quality boxing classes at reasonable prices.  So, if you are looking for some serious boxing lessons, ...
Read More

Snap Fitness Prices & Membership Cost 2022

With monthly membership fees coming around $39.95 per month, Snap Fitness is a mid-ranged gym that offers decent, if not great, facilities. In addition to weight training and cardio equipment, most clubs also offer tanning, massaging, and other facilities. On ...
Read More

7 Best No Contract & Month-to-Month Gyms Near You

The most annoying thing about grabbing a membership at most gyms is, they will ask you to sign a contract for one year or more. Either because you just skimmed through the document, or because you couldn’t find any other ...
Read More

9 Best Gyms with Indoor Tracks Near You

Most gyms are limited to basic weight training and cardio equipment, whereas some may have additional facilities like a pool or a court. But very few gyms may also come with an indoor running track. So, why don't most clubs ...
Read More

Powerhouse Gym Prices & Membership Cost 2022

Powerhouse Gym is a place for those who are serious about working out. Found way back in the early 70s, this classic gym brought up several great bodybuilders and is still known for its excellent workout facilities and encouraging workout ...
Read More

Maintaining your physical fitness without the need for personal trainers, coaches can be difficult. The fitness guides come in handy when you want to work on your health and fitness without these trainers. They are not a replacement of a good personal trainer, but they come pretty close.

Finding a good exercise guide that satisfies your fitness needs and utilizes the equipment you already have at your home gym would be the first step towards improving the results of your diet and fitness activities. The next steps would involve following the instructions, schedule, and workout routines with dedication.

It is up to you to follow the instructions and routines, but the task of finding the best fitness guides for you has been taken care of by us. We have gone through many popular fitness plans and guides, shortlisted the best ones, and made them available for you to access on our website. Before adding these to our site, we have tested these guides for effectiveness, programming, safety, and its ability to be used by users of different fitness levels.

These fitness guides come with instructions for required rests, workout schedules, and everything else you need to know about while performing the workout routines mentioned in the guide. To start using one of these guides you just need to choose the one which suits your current fitness level and your fitness goals, then download or save as favorite in your internet browser, and done, it would be available for you to access whenever needed.