Fitness & Wellness

There would many instances when you would get bored with your regular workout routine or find out that the routine you are following is no longer effective. This is the time where the stand-alone workout videos won’t be able to help you. Here you need well-crafted fitness guides that can help you add the most needed oomph to your routine exercises.

Your exercise can be anything. Walking, a little jog around the park, lifting weights at the gym, or just carrying out regular errands, every activity has some good effect on your body. Any type of physical activity done on regular basis is a positive step towards physical well-being. While these random acts can be beneficial to you streamlining them with the use of a good fitness guide would accelerate the benefits.

Working out for the betterment of health & fitness involves performing various exercises and following particular diets. Regular exercise and a healthy diet would help you burn extra fats, lower bad cholesterol, lower mental stress, build muscle mass, and would help you sleep better. There are various fitness guides that would provide you with the necessary information needed to effectively follow these exercise and diet protocols.

Taking a step towards fitness doesn’t mean start hitting the gym and lift heavy weights. You can work towards being healthy and fit by using the resources available at home for performing different exercises. Many fitness guides try to utilize only the resources available at your disposal for the fulfillment of your exercise needs instead of asking you to buy expensive pieces of equipment or join a gym.

Why Can’t You Take Your Shirt Off At Planet Fitness?

With more than 2000 studios located all across the United States, Planet Fitness is indeed one of the largest gym chains in the country. When most other gyms focused only on professional lifters, PF stood for amateurs, beginners, and casual ...
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Why Is CrossFit So Addictive? (3 Real Reasons)

Founded in the early 2000s, CrossFit managed to grow in popularity all across the globe. It now has close to 5 million participants, making it kind of a cult among fitness lovers. Of course, CrossFit is a great way to ...
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Gym Etiquette Rules (15 Do’s and Don’ts)

Perhaps the best way to be a better human being, is to ensure that your actions and behavior don't affect the comfort of others! This applies in the gym as well! One of the most annoying things about the gym ...
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What To Bring To The Gym? (10 Gym Bag Essentials)

If you are a beginner starting out on your fitness journey, you may have a lot of doubts. One such obvious doubt you'd have is about what exactly are the things you should take to a gym. Leave beginners, even ...
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When Is The Gym Least And Most Busy? (Peak Gym Hours…!)

This might have happened to you a lot of times - you are at the gym, planning to complete your workout quickly, and to go home as soon as possible. But the gym is so crowded, and you are the ...
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What Gym Equipment Does Snap Fitness Have? (Complete List)

Unless you are an advanced professional lifter, Snap Fitness is certainly a gym you could consider going to. They have more of a 'relaxed' workout environment compared to other pro-lifting oriented gyms. So, if you are looking to stay fit ...
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Can You Bring Friends Into Anytime Fitness? (Yes, BUT…!)

Forcing your friend to hit the gym with you, might not always be successful. But what if you could bring them as a guest to the gym while you work out? Wouldn’t that be a great idea? Anytime Fitness is ...
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Does Anytime Fitness Have Group Classes? (Here’s Everything We Know So Far)

When the size of the network is considered, anytime fitness is one of the largest gym chains in the world. They have more than 4000 clubs across the globe, most of which are in the United States. But unlike those ...
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Is There A Dress Code At Planet Fitness? (In-Depth Analysis)

There is perhaps no other gym in all of America that is similar to Planet Fitness. Unlike those ‘professional gyms’ where you could see a lot of pro lifters flexing themselves and showing off their muscles, at Planet Fitness, what ...
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Maintaining your physical fitness without the need for personal trainers, coaches can be difficult. The fitness guides come in handy when you want to work on your health and fitness without these trainers. They are not a replacement of a good personal trainer, but they come pretty close.

Finding a good exercise guide that satisfies your fitness needs and utilizes the equipment you already have at your home gym would be the first step towards improving the results of your diet and fitness activities. The next steps would involve following the instructions, schedule, and workout routines with dedication.

It is up to you to follow the instructions and routines, but the task of finding the best fitness guides for you has been taken care of by us. We have gone through many popular fitness plans and guides, shortlisted the best ones, and made them available for you to access on our website. Before adding these to our site, we have tested these guides for effectiveness, programming, safety, and its ability to be used by users of different fitness levels.

These fitness guides come with instructions for required rests, workout schedules, and everything else you need to know about while performing the workout routines mentioned in the guide. To start using one of these guides you just need to choose the one which suits your current fitness level and your fitness goals, then download or save as favorite in your internet browser, and done, it would be available for you to access whenever needed.