Fitness & Wellness

There would many instances when you would get bored with your regular workout routine or find out that the routine you are following is no longer effective. This is the time where the stand-alone workout videos won’t be able to help you. Here you need well-crafted fitness guides that can help you add the most needed oomph to your routine exercises.

Your exercise can be anything. Walking, a little jog around the park, lifting weights at the gym, or just carrying out regular errands, every activity has some good effect on your body. Any type of physical activity done on regular basis is a positive step towards physical well-being. While these random acts can be beneficial to you streamlining them with the use of a good fitness guide would accelerate the benefits.

Working out for the betterment of health & fitness involves performing various exercises and following particular diets. Regular exercise and a healthy diet would help you burn extra fats, lower bad cholesterol, lower mental stress, build muscle mass, and would help you sleep better. There are various fitness guides that would provide you with the necessary information needed to effectively follow these exercise and diet protocols.

Taking a step towards fitness doesn’t mean start hitting the gym and lift heavy weights. You can work towards being healthy and fit by using the resources available at home for performing different exercises. Many fitness guides try to utilize only the resources available at your disposal for the fulfillment of your exercise needs instead of asking you to buy expensive pieces of equipment or join a gym.

Fitness & Wellness

10 Best Compound Leg Exercises (with Pictures)

There is a quote quite popular in the lifting community which says that the word 'legendary' cannot be spelled without 'leg day'. No matter whether you are a beginner, intermediate or advanced lifter, your leg workout sessions will always play ...
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Gym Lingo: 90+ Fitness Slang Terms and Their Meaning

When you enter the world of gym workouts, it is quite natural that you feel intimidated for some reasons. One such thing that may intimidate beginners, or even those intermediate lifters, are those complex gym terms.  There is nothing wrong with ...
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Jocko Willink’s Daily Routine, Workout & Diet

If we were to list Jocko Willink's achievements, it would be quite a long one! To start with, he has more than 20 years of experience as a US navy seal, has authored several best selling motivational books, and has gained ...
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Bill Gates’ Daily Routine

Bill Gates is the co-founder of Microsoft, along with being an American investor, author, and philanthropist. He is also the longest-serving wealthiest man from 1995 to 2017. Gates is a busy man with an active lifestyle consisting of several international ...
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Tim Cook’s Daily Routine

Tim Cook has been the CEO of Apple since 2011, the brain behind the extraordinary success of Apple products. Tim does not live in the spotlight like other business people like Elon Musk or Jeff Bezos. Still, this man is ...
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Alana Thompson Weight Loss: Diet Plan and Workout Routine

Alana Thompson, also known as Honey Boo Boo, is a popular name when it comes to hearing weight loss stories of celebrities. The star has done some seriously good job in shedding the extra pounds off her body. She takes ...
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Kelly Clarkson Weight Loss: Diet Plan and Workout Routine

There are a whole lot of celebrities who have made it to the headlines due to their excellent body and weight loss transformation stories. When we speak of such celebs, Kelly Clarkson's is also a notable name to mention. Kelly ...
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Gabourey Sidibe Weight Loss: All You Need to Know

Gabourey Sidibe has made it to the headlines of news channels due to her amazing weight loss journey. The actress has been more popularly known after she appeared in the award-winning movie, Precious, in the year 2009. What is even ...
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Rebel Wilson Weight Loss: Diet Plan and Workout Routine

Whether declaring 2020 as her "year of health," or posting her swimsuit selfies on Instagram, Rebel Wilson definitely knows how to get the stares. The producer, writer, and actress has shown immense weight loss transformation and is very vocal about ...
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Maintaining your physical fitness without the need for personal trainers, coaches can be difficult. The fitness guides come in handy when you want to work on your health and fitness without these trainers. They are not a replacement of a good personal trainer, but they come pretty close.

Finding a good exercise guide that satisfies your fitness needs and utilizes the equipment you already have at your home gym would be the first step towards improving the results of your diet and fitness activities. The next steps would involve following the instructions, schedule, and workout routines with dedication.

It is up to you to follow the instructions and routines, but the task of finding the best fitness guides for you has been taken care of by us. We have gone through many popular fitness plans and guides, shortlisted the best ones, and made them available for you to access on our website. Before adding these to our site, we have tested these guides for effectiveness, programming, safety, and its ability to be used by users of different fitness levels.

These fitness guides come with instructions for required rests, workout schedules, and everything else you need to know about while performing the workout routines mentioned in the guide. To start using one of these guides you just need to choose the one which suits your current fitness level and your fitness goals, then download or save as favorite in your internet browser, and done, it would be available for you to access whenever needed.