Fitness & Wellness

There would many instances when you would get bored with your regular workout routine or find out that the routine you are following is no longer effective. This is the time where the stand-alone workout videos won’t be able to help you. Here you need well-crafted fitness guides that can help you add the most needed oomph to your routine exercises.

Your exercise can be anything. Walking, a little jog around the park, lifting weights at the gym, or just carrying out regular errands, every activity has some good effect on your body. Any type of physical activity done on regular basis is a positive step towards physical well-being. While these random acts can be beneficial to you streamlining them with the use of a good fitness guide would accelerate the benefits.

Working out for the betterment of health & fitness involves performing various exercises and following particular diets. Regular exercise and a healthy diet would help you burn extra fats, lower bad cholesterol, lower mental stress, build muscle mass, and would help you sleep better. There are various fitness guides that would provide you with the necessary information needed to effectively follow these exercise and diet protocols.

Taking a step towards fitness doesn’t mean start hitting the gym and lift heavy weights. You can work towards being healthy and fit by using the resources available at home for performing different exercises. Many fitness guides try to utilize only the resources available at your disposal for the fulfillment of your exercise needs instead of asking you to buy expensive pieces of equipment or join a gym.

Fitness & Wellness

Pull Ups Muscles Worked (What Science Says)

If we were to count the number of fitness enthusiasts who have been intimidated by pull ups there would be quite a few of them. A typical pull up exercise would involve a person holding a bar that is above ...
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7 Best Reverse Hyperextension Alternatives & Substitutes (with Pictures)

Of all the exercises that help you strengthen your hamstrings and glutes and increase the muscle mass, reverse hyperextension is an exercise that deserves notable mention. This exercise is performed using a reverse hyperextension machine. There are many health benefits ...
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10 Best Hyperextension Alternatives & Substitutes (with Videos)

Your back is the most important part of your body that determines your posture and overall body strength. If you are a fitness freak and work out regularly, it is of the utmost importance to pay attention to your back ...
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10 Best Dumbbell Chest Exercises Without Bench (with Pictures)

The chest is undoubtedly one of the most noticeable muscle groups. Well-developed pectorals make your body appear strong and aesthetic. However, to build them you need to ensure that you are subjecting them to adequate training. Even though all the ...
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10 Best Standing Chest Exercises (with Pictures)

When it comes to all the chest exercises, most of them require a bench for their proper execution. So does that mean that you can train your chest only when a bench is around? Certainly not. And here we are ...
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9 Best Dumbbell Lat Exercises (with Videos)

If we were to list the most important muscle parts in the human body considering bodybuilding, strength building or aesthetics, lats will certainly occupy a top spot. Your lats have a great role in improving your strength, but more than ...
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10 Best Pull Up Alternatives (with Pictures)

Pull-ups acquire a prominent position among all the vertical pulling exercises targeted toward back development. Along with working towards building your v-tapered torso, pull-ups also enhance the muscularity of your back. Performing them has a plethora of benefits some of ...
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7 Best Lower Back Workouts with Dumbbells (with Pictures)

When it comes to developing your physique in a way that enables it to look and perform optimally, the strength and stability of your lower back play a crucial role in it. So if you want to avoid probable injuries ...
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10 Best Cable Back Workouts & Exercises (With Pictures)

If you have serious physique goals, simply hitting the gym and lifting some weights won't help you beyond a point. Then, you need to focus on training for individual parts of each muscle group. Your back muscles are such a ...
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Maintaining your physical fitness without the need for personal trainers, coaches can be difficult. The fitness guides come in handy when you want to work on your health and fitness without these trainers. They are not a replacement of a good personal trainer, but they come pretty close.

Finding a good exercise guide that satisfies your fitness needs and utilizes the equipment you already have at your home gym would be the first step towards improving the results of your diet and fitness activities. The next steps would involve following the instructions, schedule, and workout routines with dedication.

It is up to you to follow the instructions and routines, but the task of finding the best fitness guides for you has been taken care of by us. We have gone through many popular fitness plans and guides, shortlisted the best ones, and made them available for you to access on our website. Before adding these to our site, we have tested these guides for effectiveness, programming, safety, and its ability to be used by users of different fitness levels.

These fitness guides come with instructions for required rests, workout schedules, and everything else you need to know about while performing the workout routines mentioned in the guide. To start using one of these guides you just need to choose the one which suits your current fitness level and your fitness goals, then download or save as favorite in your internet browser, and done, it would be available for you to access whenever needed.