Fitness & Wellness

There would many instances when you would get bored with your regular workout routine or find out that the routine you are following is no longer effective. This is the time where the stand-alone workout videos won’t be able to help you. Here you need well-crafted fitness guides that can help you add the most needed oomph to your routine exercises.

Your exercise can be anything. Walking, a little jog around the park, lifting weights at the gym, or just carrying out regular errands, every activity has some good effect on your body. Any type of physical activity done on regular basis is a positive step towards physical well-being. While these random acts can be beneficial to you streamlining them with the use of a good fitness guide would accelerate the benefits.

Working out for the betterment of health & fitness involves performing various exercises and following particular diets. Regular exercise and a healthy diet would help you burn extra fats, lower bad cholesterol, lower mental stress, build muscle mass, and would help you sleep better. There are various fitness guides that would provide you with the necessary information needed to effectively follow these exercise and diet protocols.

Taking a step towards fitness doesn’t mean start hitting the gym and lift heavy weights. You can work towards being healthy and fit by using the resources available at home for performing different exercises. Many fitness guides try to utilize only the resources available at your disposal for the fulfillment of your exercise needs instead of asking you to buy expensive pieces of equipment or join a gym.

Fitness & Wellness

Can You Squat And Deadlift On The Same Day? (Here’s the Truth…!)

Planning your workout and confused about whether you can do squats and deadlifts on the same day? If you are confused about this, you're probably not a beginner at the gym. And anyone acquainted with weight lifting knows that squatting ...
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How Long Does it Take to Lose Arm Fat? (Here’s the Truth…!)

Each of us craves a flat stomach, chiseled face, slim arms, and toned legs. However, are we all born the same way, owning a similar ideal body shape? Unfortunately, no. Different people have different body shapes, which is why most ...
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16 Stairmaster Benefits: What Is The Stairmaster Good For?

Going up and down the stairs is one of the most classic ways to train the lower body. You might have seen a lot of sportspersons and athletes climb up and down the stairs in the stadium. Experts believe this ...
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Stairmaster Muscles Worked: What to Expect

A Stairmaster, also known as a step machine, stair mill, or stair machine, is often referred to as cardio heaven. Does the name cardio heaven amazes you, and you want to know why? Well, right now it may sound weird, ...
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Squatting Barefoot vs. Shoes: Head-to-Head Comparison

Squatting is one of the most popular exercises for targeting the leg, lower back, and core muscles. It’s also highly beneficial for lifters looking to gain strength or burn fat quickly. But for all its merits, squatting can also lead ...
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Ideal Thigh Size for Men and Women (Based on Height & Age)

We all dream of a well-sculpted body, and that includes all our muscles from tip to toe. As important as it is to work out on the upper body, training the lower body is also crucial. After all, you don't ...
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15 Deadlift Technique Tips: IMPROVE Your Deadlift (without Injury!)

Deadlifting is one of the most common exercises for strength training. It is a compound movement that activates not only your back muscles, but also your hamstrings, quads, glutes, and core. Therefore, performing deadlifts is a great way to have ...
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Top 10 Best Indian Bodybuilders of All Time (2023)

Bodybuilding is a sport that people often overlook. While global competitions laud football and cricket players, the top bodybuilders in India don’t receive the same reception. Their ability, however, exceeds even the most decorated athletes in the country. India is ...
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Can You Go To Planet Fitness Twice A Day?

When it comes to making a compilation of well-known fitness/gym chains worldwide, Planet Fitness is definitely up there on the list. Planet Fitness is known for its affordable, budget-friendly membership plans designed to bring in and encourage casual gym goers ...
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Maintaining your physical fitness without the need for personal trainers, coaches can be difficult. The fitness guides come in handy when you want to work on your health and fitness without these trainers. They are not a replacement of a good personal trainer, but they come pretty close.

Finding a good exercise guide that satisfies your fitness needs and utilizes the equipment you already have at your home gym would be the first step towards improving the results of your diet and fitness activities. The next steps would involve following the instructions, schedule, and workout routines with dedication.

It is up to you to follow the instructions and routines, but the task of finding the best fitness guides for you has been taken care of by us. We have gone through many popular fitness plans and guides, shortlisted the best ones, and made them available for you to access on our website. Before adding these to our site, we have tested these guides for effectiveness, programming, safety, and its ability to be used by users of different fitness levels.

These fitness guides come with instructions for required rests, workout schedules, and everything else you need to know about while performing the workout routines mentioned in the guide. To start using one of these guides you just need to choose the one which suits your current fitness level and your fitness goals, then download or save as favorite in your internet browser, and done, it would be available for you to access whenever needed.