Fitness & Wellness

There would many instances when you would get bored with your regular workout routine or find out that the routine you are following is no longer effective. This is the time where the stand-alone workout videos won’t be able to help you. Here you need well-crafted fitness guides that can help you add the most needed oomph to your routine exercises.

Your exercise can be anything. Walking, a little jog around the park, lifting weights at the gym, or just carrying out regular errands, every activity has some good effect on your body. Any type of physical activity done on regular basis is a positive step towards physical well-being. While these random acts can be beneficial to you streamlining them with the use of a good fitness guide would accelerate the benefits.

Working out for the betterment of health & fitness involves performing various exercises and following particular diets. Regular exercise and a healthy diet would help you burn extra fats, lower bad cholesterol, lower mental stress, build muscle mass, and would help you sleep better. There are various fitness guides that would provide you with the necessary information needed to effectively follow these exercise and diet protocols.

Taking a step towards fitness doesn’t mean start hitting the gym and lift heavy weights. You can work towards being healthy and fit by using the resources available at home for performing different exercises. Many fitness guides try to utilize only the resources available at your disposal for the fulfillment of your exercise needs instead of asking you to buy expensive pieces of equipment or join a gym.

Fitness & Wellness

Why Planet Fitness Is So Cheap? (Here’s the Truth…!)

The luxury of working out at a well-equipped gym does not come cheap in the United States of America. On average, regular gym-goers dish out a noticeable $50 every month to work out within their preferred facilities. In such an ...
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Does Planet Fitness Have Free Weights? (Here’s the Truth…!)

Planet Fitness has been one of the most successful gym chains around the world in the last five years. There’s a lot to like about how they approach cardio and strength-based training, offering a judgment-free zone for newbies to get ...
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10 Benefits of Hill Sprints: Why You Need To Start Sprinting Uphill Today

If you’re wondering what hill sprinting is, it’s exactly what the name suggests. Performing a hill sprint comprises running up an inclined path at maximum speed while putting in maximum effort. Normally, sprinters perform hill sprints on moderate inclinations (about ...
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RPE vs. Percentage Based Training: Head-to-Head Comparison

For experienced bodybuilders, weightlifters, or powerlifters, using a tactical approach to gaining strength and working out will always be more efficient. Sure, some people like to devise their training routines based on instincts. And while they may progress to some ...
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6 Benefits of Using RPE/RIR in Training

Two of the most important factors required for progressing in strength-based training are intensity and volume. While training volume can be regulated by counting repetitions and sets, intensity is more subjective and hard to track. Fortunately, some new techniques, like ...
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Fasted Weight Training: What to Expect (Benefits and Drawbacks)

Planning to switch to fasted weight training routine? If yes, you need to ask yourself, how much do you know about this exercise pattern? Fasting and weight training have become immensely popular of late. People are switching to this workout ...
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What is RPE in Lifting? (with RPE Scale) – The Definitive Guide

If you’re into powerlifting or weight training, you must have heard many technical words. One particular term that is thrown around a lot at the gym is RPE, or Rate of Perceived Exertion. It is an effective method to measure ...
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Does Fat Get Jiggly Before You Lose It? (Here’s the Truth…!)

If you have set out on a weight loss journey, you will face a lot of disheartening obstacles. Among them is the “squishy fat” phenomenon which usually occurs before you start having noticeable differences in your body weight. It will ...
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Why Do I Look Fat After Working Out? (Weightlifting Making Me Look Fatter..!)

It’s common to see bodybuilders posting pictures of their toned muscles immediately after a workout. But it’s not the same for everyone. Some people notice that their body look flabby after working out. While that may be considered unfortunate, the ...
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Maintaining your physical fitness without the need for personal trainers, coaches can be difficult. The fitness guides come in handy when you want to work on your health and fitness without these trainers. They are not a replacement of a good personal trainer, but they come pretty close.

Finding a good exercise guide that satisfies your fitness needs and utilizes the equipment you already have at your home gym would be the first step towards improving the results of your diet and fitness activities. The next steps would involve following the instructions, schedule, and workout routines with dedication.

It is up to you to follow the instructions and routines, but the task of finding the best fitness guides for you has been taken care of by us. We have gone through many popular fitness plans and guides, shortlisted the best ones, and made them available for you to access on our website. Before adding these to our site, we have tested these guides for effectiveness, programming, safety, and its ability to be used by users of different fitness levels.

These fitness guides come with instructions for required rests, workout schedules, and everything else you need to know about while performing the workout routines mentioned in the guide. To start using one of these guides you just need to choose the one which suits your current fitness level and your fitness goals, then download or save as favorite in your internet browser, and done, it would be available for you to access whenever needed.