Fitness & Wellness

There would many instances when you would get bored with your regular workout routine or find out that the routine you are following is no longer effective. This is the time where the stand-alone workout videos won’t be able to help you. Here you need well-crafted fitness guides that can help you add the most needed oomph to your routine exercises.

Your exercise can be anything. Walking, a little jog around the park, lifting weights at the gym, or just carrying out regular errands, every activity has some good effect on your body. Any type of physical activity done on regular basis is a positive step towards physical well-being. While these random acts can be beneficial to you streamlining them with the use of a good fitness guide would accelerate the benefits.

Working out for the betterment of health & fitness involves performing various exercises and following particular diets. Regular exercise and a healthy diet would help you burn extra fats, lower bad cholesterol, lower mental stress, build muscle mass, and would help you sleep better. There are various fitness guides that would provide you with the necessary information needed to effectively follow these exercise and diet protocols.

Taking a step towards fitness doesn’t mean start hitting the gym and lift heavy weights. You can work towards being healthy and fit by using the resources available at home for performing different exercises. Many fitness guides try to utilize only the resources available at your disposal for the fulfillment of your exercise needs instead of asking you to buy expensive pieces of equipment or join a gym.

Fitness & Wellness

7 Best Gyms with Pools, Saunas & Hot Tubs Near You

Swimming is the only workout that can truly be called zero-impact exercise. Be it a recovery session from your high-intensity lifting day or a weekly cardio session, swimming can be the best calorie-burning option as it goes easy on your ...
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Is LA Fitness Worth It?

Should we look for a full-fledged high-end right at the beginning of our fitness journey or we should start working out in a basic home gym setup? Well, the answer is, ‘none of the above'. When you start working out ...
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Is Equinox Worth It?

There are budget gyms, mid-range gyms, high-priced gyms, and then there is Equinox. Yes, Equinox membership with all the premium features costs almost equivalent to the monthly rent for an affordable apartment. Equinox is not cheap, but you already know ...
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Is Anytime Fitness Worth It?

Have you been to a gym club where you get a thought “I don’t belong here”? Don’t worry, you are not alone and it’s not your fault either. Many gyms, in order to impress you, are established in a big ...
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Is 24 Hour Fitness Worth It?

There are many things to consider while making a long-term commitment to a gym club or even for joining a gym for a month. The decision-making process in some cases might get so tedious that it may result in making ...
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Is Crunch Fitness Worth It?

Joining a gym club and utilizing it to reach your health, fitness, bodybuilding, or powerlifting goals is a multistep long-duration process. The process and the results would be different for every individual. That makes the answer to whether a particular ...
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10 No-Equipment Lat Pulldown Alternatives & Substitutes [Without Machine]

Working out your latissimus dorsi muscles might seem an expensive affair, as the most popular exercise, the lat pulldown can only be done at the gym clubs. The big-size lat pulldown machine cannot fit in your home gym. Lat muscles ...
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Deadlift Back Pain and Soreness: How to Fix It, Tips & Common Causes

Any list that mentions of best exercises won't be complete without deadlifts in it. Deadlifts are one of the best compound exercises that work on strengthening almost all major muscle groups. Whether you are just a beginner or a powerlifter, ...
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Shoulder Pain Bench Press: How to Fix It, Tips and Common Causes

"How much do you bench press bro?" This is by far the most commonly asked questions amongst gym bros. Everybody wants to be able to lift some pretty heavyweights on the bench press. Undoubtedly, bench press happens to be one ...
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Maintaining your physical fitness without the need for personal trainers, coaches can be difficult. The fitness guides come in handy when you want to work on your health and fitness without these trainers. They are not a replacement of a good personal trainer, but they come pretty close.

Finding a good exercise guide that satisfies your fitness needs and utilizes the equipment you already have at your home gym would be the first step towards improving the results of your diet and fitness activities. The next steps would involve following the instructions, schedule, and workout routines with dedication.

It is up to you to follow the instructions and routines, but the task of finding the best fitness guides for you has been taken care of by us. We have gone through many popular fitness plans and guides, shortlisted the best ones, and made them available for you to access on our website. Before adding these to our site, we have tested these guides for effectiveness, programming, safety, and its ability to be used by users of different fitness levels.

These fitness guides come with instructions for required rests, workout schedules, and everything else you need to know about while performing the workout routines mentioned in the guide. To start using one of these guides you just need to choose the one which suits your current fitness level and your fitness goals, then download or save as favorite in your internet browser, and done, it would be available for you to access whenever needed.