Fitness & Wellness

There would many instances when you would get bored with your regular workout routine or find out that the routine you are following is no longer effective. This is the time where the stand-alone workout videos won’t be able to help you. Here you need well-crafted fitness guides that can help you add the most needed oomph to your routine exercises.

Your exercise can be anything. Walking, a little jog around the park, lifting weights at the gym, or just carrying out regular errands, every activity has some good effect on your body. Any type of physical activity done on regular basis is a positive step towards physical well-being. While these random acts can be beneficial to you streamlining them with the use of a good fitness guide would accelerate the benefits.

Working out for the betterment of health & fitness involves performing various exercises and following particular diets. Regular exercise and a healthy diet would help you burn extra fats, lower bad cholesterol, lower mental stress, build muscle mass, and would help you sleep better. There are various fitness guides that would provide you with the necessary information needed to effectively follow these exercise and diet protocols.

Taking a step towards fitness doesn’t mean start hitting the gym and lift heavy weights. You can work towards being healthy and fit by using the resources available at home for performing different exercises. Many fitness guides try to utilize only the resources available at your disposal for the fulfillment of your exercise needs instead of asking you to buy expensive pieces of equipment or join a gym.

Does Planet Fitness Have a Scale? The Truth

A weight scale can prove to be an efficient tracker of your progress at the gym. It helps you evaluate how close you are to achieving your fitness goals and allows you to tweak your workout routines accordingly. Naturally, you ...
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Are Planet Fitness Weights Lighter? (Here’s the Truth…!)

Planet Fitness is the go-to gym for everyone in the United States who is looking to improve their physique and health. At just $10 a month, the global fitness chain houses some of the most affordable and accessible gyms around ...
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Why Do Some Gyms Not Allow Sports Bras? A Detailed Look

When you look for a new gym, you would generally just check out their membership plans, pricing models, or even some general rules regarding machine and equipment usage. But it’s much deeper than that. Many major gym chains, especially commercial ...
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Can You Deadlift at Planet Fitness? (7 Deadlift Alternatives to Do at Planet Fitness)

Planet Fitness is a fan-favorite for many reasons. From top-notch machines and equipment to a wide range of additional amenities, you can get them at practically every Planet Fitness gym around the world. Not to mention that it is super ...
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Why Do Some Gyms Not Allow Chalk? (Here’s the Truth…!)

If you are into hardcore strength training or powerlifting, chalk might be a useful accessory to help you with some heavy weights. Experienced lifters often use chalk in various activities where they have to grip or lift weights. So, it ...
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Why Do Some Gyms Not Allow Deadlifts? (Here’s the Truth…!)

Are you one of those unlucky people who just moved to a new gym and realized that you couldn’t perform deadlifts there? Unfortunately, a lot of people who go to commercial gyms end up having the same problem. Deadlifting is ...
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Why Do Most Gyms Have No Punching Bags? (Here’s the Truth…!)

If you walk into a boxing gym or a martial arts studio, you’ll most likely find many punching bags in the training area. But the same is not the case for mainstream gyms. Most of the commercial gym chains, including ...
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Can You Deadlift at Anytime Fitness? A Detailed Look

Deadlifting is a core part of most powerlifters’ workout routines. It is a highly effective compound movement that can help your overall strength as well as power, particularly for your lower back and core muscles. Despite being a popular exercise, ...
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Does Anytime Fitness Have a Pool? (Here’s the Truth…!)

Nowadays, it’s common to see people looking for more than just a place to work out at their gyms. Premium amenities like swimming pools are, therefore, available in more expensive and high-end gym chains. So, if you are looking to ...
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Maintaining your physical fitness without the need for personal trainers, coaches can be difficult. The fitness guides come in handy when you want to work on your health and fitness without these trainers. They are not a replacement of a good personal trainer, but they come pretty close.

Finding a good exercise guide that satisfies your fitness needs and utilizes the equipment you already have at your home gym would be the first step towards improving the results of your diet and fitness activities. The next steps would involve following the instructions, schedule, and workout routines with dedication.

It is up to you to follow the instructions and routines, but the task of finding the best fitness guides for you has been taken care of by us. We have gone through many popular fitness plans and guides, shortlisted the best ones, and made them available for you to access on our website. Before adding these to our site, we have tested these guides for effectiveness, programming, safety, and its ability to be used by users of different fitness levels.

These fitness guides come with instructions for required rests, workout schedules, and everything else you need to know about while performing the workout routines mentioned in the guide. To start using one of these guides you just need to choose the one which suits your current fitness level and your fitness goals, then download or save as favorite in your internet browser, and done, it would be available for you to access whenever needed.