Fitness & Wellness

There would many instances when you would get bored with your regular workout routine or find out that the routine you are following is no longer effective. This is the time where the stand-alone workout videos won’t be able to help you. Here you need well-crafted fitness guides that can help you add the most needed oomph to your routine exercises.

Your exercise can be anything. Walking, a little jog around the park, lifting weights at the gym, or just carrying out regular errands, every activity has some good effect on your body. Any type of physical activity done on regular basis is a positive step towards physical well-being. While these random acts can be beneficial to you streamlining them with the use of a good fitness guide would accelerate the benefits.

Working out for the betterment of health & fitness involves performing various exercises and following particular diets. Regular exercise and a healthy diet would help you burn extra fats, lower bad cholesterol, lower mental stress, build muscle mass, and would help you sleep better. There are various fitness guides that would provide you with the necessary information needed to effectively follow these exercise and diet protocols.

Taking a step towards fitness doesn’t mean start hitting the gym and lift heavy weights. You can work towards being healthy and fit by using the resources available at home for performing different exercises. Many fitness guides try to utilize only the resources available at your disposal for the fulfillment of your exercise needs instead of asking you to buy expensive pieces of equipment or join a gym.

Fitness & Wellness

How Old Do You Have to Be to Go to the Gym? (According To Experts)

For years now people have been setting their own minimum age to go to the gym. They base their opinions on myths and unproven hypotheses. How many times has an adult told you that working out at a young age ...
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Planet Fitness Busy Hours: Best Time To Go To Planet Fitness…!

Who doesn’t want some peace and quiet while working out at the gym? Usually, everyone does, right? Is there anyone who perhaps likes to wait in line to use the treadmill or the elliptical trainers or for that matter any ...
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Can Guests Use The Tanning Beds At Planet Fitness?

Tanning bed services at planet fitness club is an enticing offer for black card members. There are high chances of popping up of another query in your mind right now, what can a guest expect from this platform? The first ...
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Does Planet Fitness Have Spray Tanning?

Spray tanning is a rather new way of artificial tanning. Compared to the comparatively older UV rays tanning beds, spraying ones are safer and more comfortable. And, speaking of gyms that offer tanning facilities, Planet Fitness is among the very ...
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Are Planet Fitness Tanning Beds Open 24 Hours? (Yes, BUT…!)

Are you wishing to get that bronzy tan look but do not have the time to sunbathe? You could try indoor tanning which helps to achieve the same effect but more precisely. Getting a tan is a must if you’re ...
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What To Wear In A Tanning Bed? (Best Results!)

Are you a first-timer who wants to go get a tan from a tanning salon and have everything prefigured except for the clothing specifications? Are you unsure about what is usually worn and what you should be wearing to a ...
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What Level Are Planet Fitness Tanning Beds? (Best Results!)

Planet Fitness is one among the gym chains that offer tanning bed facilities to its members (Note- it's only available to PF Black Card members). If you are looking for tanning facilities along with gym membership, Planet Fitness can be ...
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Planet Fitness Tanning (Beginner’s Guide)

Everyone wants that golden, glowing skin. But it's not always possible to go to the beach and lay down under the sun. That's when tanning beds come as helpful. At Planet Fitness, they offer tanning facilities to their members. You ...
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Planet Fitness Smith Machine Bar Weight

Planet Fitness always puts effort into easing things for its members. An example is the presence of smith machines in all its clubs. The smith machine can be used for a number of exercises, and the most popular workouts to ...
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Maintaining your physical fitness without the need for personal trainers, coaches can be difficult. The fitness guides come in handy when you want to work on your health and fitness without these trainers. They are not a replacement of a good personal trainer, but they come pretty close.

Finding a good exercise guide that satisfies your fitness needs and utilizes the equipment you already have at your home gym would be the first step towards improving the results of your diet and fitness activities. The next steps would involve following the instructions, schedule, and workout routines with dedication.

It is up to you to follow the instructions and routines, but the task of finding the best fitness guides for you has been taken care of by us. We have gone through many popular fitness plans and guides, shortlisted the best ones, and made them available for you to access on our website. Before adding these to our site, we have tested these guides for effectiveness, programming, safety, and its ability to be used by users of different fitness levels.

These fitness guides come with instructions for required rests, workout schedules, and everything else you need to know about while performing the workout routines mentioned in the guide. To start using one of these guides you just need to choose the one which suits your current fitness level and your fitness goals, then download or save as favorite in your internet browser, and done, it would be available for you to access whenever needed.