Fitness & Wellness

There would many instances when you would get bored with your regular workout routine or find out that the routine you are following is no longer effective. This is the time where the stand-alone workout videos won’t be able to help you. Here you need well-crafted fitness guides that can help you add the most needed oomph to your routine exercises.

Your exercise can be anything. Walking, a little jog around the park, lifting weights at the gym, or just carrying out regular errands, every activity has some good effect on your body. Any type of physical activity done on regular basis is a positive step towards physical well-being. While these random acts can be beneficial to you streamlining them with the use of a good fitness guide would accelerate the benefits.

Working out for the betterment of health & fitness involves performing various exercises and following particular diets. Regular exercise and a healthy diet would help you burn extra fats, lower bad cholesterol, lower mental stress, build muscle mass, and would help you sleep better. There are various fitness guides that would provide you with the necessary information needed to effectively follow these exercise and diet protocols.

Taking a step towards fitness doesn’t mean start hitting the gym and lift heavy weights. You can work towards being healthy and fit by using the resources available at home for performing different exercises. Many fitness guides try to utilize only the resources available at your disposal for the fulfillment of your exercise needs instead of asking you to buy expensive pieces of equipment or join a gym.

Fitness & Wellness

9 Effective Dumbbell Chest Fly Alternatives and Substitutes (With Pictures)

If you want to perfectly develop your chest muscles, only benching over 225 pounds won't be enough. Adduction is the prime function of your pecs and to develop a big and round chest you will have to perform exercises that ...
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Is Gold’s Gym Worth It? (Review 2022)

The gyms are evolving, so are our expectations from them. We no longer expect the gyms to be just a place with some exercise equipment, we want the gym to be a complete experience filled with a motivating environment, classes, ...
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Planet Fitness Free Trial (Free Day Pass & Guest Pass) 2022

With monthly memberships starting from as low as $10, Planet fitness has indeed created waves among novice gym goers. But does the low cost mean a poor quality workout environment? Absolutely not! Planet Fitness gyms do have real quality workout ...
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9 Effective Decline Bench Press Alternatives and Substitutes (With Pictures)

If you want to build big and rounded pecs, working on your lower chest area becomes imperative. The more developed your lower chest area is, the greater will be the three-dimensional appearance of your chest. In order to hit the ...
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Orangetheory Prices & Membership Cost 2022

When Ellen Latham introduced the concept of Orangetheory to the world, it received some mixed reactions. While some agreed with him, others didn’t, and said they would rather stick with the conventional fitness concepts. However, over years, more than a ...
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9 Best Reverse Pec Deck Alternatives (With Pictures)

The reverse pec deck machine is a great equipment to train your rear delts and upper back muscles (mid and lower traps, and rhomboids). It is used by bodybuilders, powerlifters as well as fitness enthusiasts who intend to acquire a ...
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10 Best Gyms with Personal Trainers Near You

Whether you joined a gym to shed some weight or increase muscle mass you can do it faster with a personal trainer than in absence of one. Even if you are an advanced-level lifter and know everything about techniques and ...
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Does Planet Fitness Have Showers? [Locker Rooms & Other Amenities]

Many people prefer working out alone in the backyard or their homes with or without any equipment. Mostly because they feel they don't feel comfortable exercising around people in fear that they would be judged for their body type, lifting ...
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7 Best 24 Hour Gyms Near You

Having access to a 24/7 gym eliminates many scheduling issues and allows you to work out more frequently. It takes out the possibility of you missing the workout session for the reasons like you reaching home late from work. Keeping ...
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Maintaining your physical fitness without the need for personal trainers, coaches can be difficult. The fitness guides come in handy when you want to work on your health and fitness without these trainers. They are not a replacement of a good personal trainer, but they come pretty close.

Finding a good exercise guide that satisfies your fitness needs and utilizes the equipment you already have at your home gym would be the first step towards improving the results of your diet and fitness activities. The next steps would involve following the instructions, schedule, and workout routines with dedication.

It is up to you to follow the instructions and routines, but the task of finding the best fitness guides for you has been taken care of by us. We have gone through many popular fitness plans and guides, shortlisted the best ones, and made them available for you to access on our website. Before adding these to our site, we have tested these guides for effectiveness, programming, safety, and its ability to be used by users of different fitness levels.

These fitness guides come with instructions for required rests, workout schedules, and everything else you need to know about while performing the workout routines mentioned in the guide. To start using one of these guides you just need to choose the one which suits your current fitness level and your fitness goals, then download or save as favorite in your internet browser, and done, it would be available for you to access whenever needed.