Fitness & Wellness

There would many instances when you would get bored with your regular workout routine or find out that the routine you are following is no longer effective. This is the time where the stand-alone workout videos won’t be able to help you. Here you need well-crafted fitness guides that can help you add the most needed oomph to your routine exercises.

Your exercise can be anything. Walking, a little jog around the park, lifting weights at the gym, or just carrying out regular errands, every activity has some good effect on your body. Any type of physical activity done on regular basis is a positive step towards physical well-being. While these random acts can be beneficial to you streamlining them with the use of a good fitness guide would accelerate the benefits.

Working out for the betterment of health & fitness involves performing various exercises and following particular diets. Regular exercise and a healthy diet would help you burn extra fats, lower bad cholesterol, lower mental stress, build muscle mass, and would help you sleep better. There are various fitness guides that would provide you with the necessary information needed to effectively follow these exercise and diet protocols.

Taking a step towards fitness doesn’t mean start hitting the gym and lift heavy weights. You can work towards being healthy and fit by using the resources available at home for performing different exercises. Many fitness guides try to utilize only the resources available at your disposal for the fulfillment of your exercise needs instead of asking you to buy expensive pieces of equipment or join a gym.

Why Are Powerlifters Stronger Than Bodybuilders? The Science Behind Raw Power

The sports of powerlifting and bodybuilding might have some overlapping similarities. But they are very different from each other, both in terms of objectives and principles. Generally, you would feel that an average bodybuilder will appear larger than a powerlifter ...

Why are Powerlifters Smaller Than Bodybuilders? Unveiling the Size-Strength Paradox

Many people don’t really know that there is a huge difference between a powerlifter and a bodybuilder. While they both operate with heavy weights and are absolutely jacked, you might notice that bodybuilders are often bigger than their powerlifting counterparts ...

Why Do Powerlifters Sniff Ammonia? A Powerful Performance Hack

Sniffing ammonia before a big lift or during competitive powerlifting is a tried and tested ritual with positive results. You are probably wondering what these positive results are. Well, this practice has been proven to instantaneously improve the powerlifter’s performance ...

100 Sit-Ups a Day for a Month Results [Before And After Transformations]

Every exercise comes with its own set of benefits and advantages. But how far can one of them take you, especially if you perform 100 repetitions each day for 30 straight days? The answer varies from exercise to exercise. In ...

How Can I Make My Sit-Ups More Effective? Discover the Expert Strategies!

There is no arguing that sit-ups are one of the most common exercises for building abdominal muscles and core strength. But we would be lying if we claimed that they are easy to perform. The proper sit-up form involves lifting ...

Crunches vs Sit-Ups: The Key Differences

Sit-ups and crunches are two of the most common exercises for building core strength and abdominal muscles. While they are often used interchangeably, they share some major differences. What’s better for you will ultimately depend on your fitness objectives and ...

How Many Sit-Ups Should I Do a Day? The Shortcut to Fast Results!

There are plenty of exercises that you can try out if you want to get abs and lose belly fat. Among them, the most popular is performing sit-ups. Whether you’re a newcomer to the world of fitness or a seasoned ...

How to Get Rid of Stomach Lines? Say Goodbye to Belly Creases with These Expert Techniques!

If you feel tired of seeing the stubborn stomach lines around your midsection, you’re not alone. According to CDC, obesity prevalence in the United States increased from 30.5% to 41.9% between 2017 and 2020. Since then, it’s been on a ...

How to Reduce Broad Shoulders for Females? Expert Tips!

For men, having strong and broad shoulders would be a dream come true. But for most women, it’s the stuff of nightmares. They might consider it a bit too masculine and undesirable. If you’re one of them, we have some ...

Maintaining your physical fitness without the need for personal trainers, coaches can be difficult. The fitness guides come in handy when you want to work on your health and fitness without these trainers. They are not a replacement of a good personal trainer, but they come pretty close.

Finding a good exercise guide that satisfies your fitness needs and utilizes the equipment you already have at your home gym would be the first step towards improving the results of your diet and fitness activities. The next steps would involve following the instructions, schedule, and workout routines with dedication.

It is up to you to follow the instructions and routines, but the task of finding the best fitness guides for you has been taken care of by us. We have gone through many popular fitness plans and guides, shortlisted the best ones, and made them available for you to access on our website. Before adding these to our site, we have tested these guides for effectiveness, programming, safety, and its ability to be used by users of different fitness levels.

These fitness guides come with instructions for required rests, workout schedules, and everything else you need to know about while performing the workout routines mentioned in the guide. To start using one of these guides you just need to choose the one which suits your current fitness level and your fitness goals, then download or save as favorite in your internet browser, and done, it would be available for you to access whenever needed.