Fitness & Wellness

There would many instances when you would get bored with your regular workout routine or find out that the routine you are following is no longer effective. This is the time where the stand-alone workout videos won’t be able to help you. Here you need well-crafted fitness guides that can help you add the most needed oomph to your routine exercises.

Your exercise can be anything. Walking, a little jog around the park, lifting weights at the gym, or just carrying out regular errands, every activity has some good effect on your body. Any type of physical activity done on regular basis is a positive step towards physical well-being. While these random acts can be beneficial to you streamlining them with the use of a good fitness guide would accelerate the benefits.

Working out for the betterment of health & fitness involves performing various exercises and following particular diets. Regular exercise and a healthy diet would help you burn extra fats, lower bad cholesterol, lower mental stress, build muscle mass, and would help you sleep better. There are various fitness guides that would provide you with the necessary information needed to effectively follow these exercise and diet protocols.

Taking a step towards fitness doesn’t mean start hitting the gym and lift heavy weights. You can work towards being healthy and fit by using the resources available at home for performing different exercises. Many fitness guides try to utilize only the resources available at your disposal for the fulfillment of your exercise needs instead of asking you to buy expensive pieces of equipment or join a gym.

Fitness & Wellness

How Much Does Body Weight Affect Cycling? (In-Depth Analysis)

Cycling is a great sport to improve cardiovascular health, which also comes with several other health benefits. It's also a popular sport that has a huge following across the globe, featuring in the Olympic games and several other sports events ...
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How Do Cyclists Get Big Legs? (Let’s Investigate)

Have you noticed how the legs of a cyclist look? The massive body mass, and the cuts around the hamstrings and the quadriceps impart a distinct appearance to a biker's legs. Have you ever felt like getting those biker legs? ...
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Why Cyclists Are So Skinny? (Let’s Investigate)

Everybody wants to be blessed with a great-looking physique. If you are new to cycling, or are looking forward to entering the world of cycling, you must be curious about the kind of effect that cycling can have on your ...
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How Long Will It Take To Bench 225? (Let’s Investigate)

It is no secret that among gym goers, benching 225 pounds is considered a glorious achievement. Along with squats and deadlifts, benching heavier is considered a symbol of strength. In the last article, we discussed about how many people can bench press ...
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Why Do Cyclists Have Skinny Arms? (Let’s Investigate)

If you have seen cyclists, you must be acquainted with their lean bodies. They are known for their lean physique, and leg muscles which are very well-built. However, you must also have noticed that the upper part of their bodies ...
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9 Ways Running Can Help You Burn Belly Fat and Love Handles

Does running help you burn belly fat and love handles? Most of us have tried to incorporate running into our lives as a fitness habit. But we all give up too early! Running has helped many people to get their ...
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15 Benefits of 30 Minutes of Exercise a Day (What Science Says)

Not a fan of exercise? We are sure that you will change your mind by the end of this article. Exercising daily gives you plenty of benefits. We all have heard this and know it very well but still, find ...
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How Running Changes Your Body Shape? (Running Body Transformation)

Looking for the best way to exercise? Your search ends here! Today we will be discussing the effects running has on a person’s body and how it helps uplift your mental health. You must have heard the advice from a ...
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Swimmer’s Body: How to Get It? (Let’s Investigate)

There are some common traits that you will identify in a competitive swimmer. He will, most possibly, be tall, lean, has long limbs, broad shoulders, well-defined triceps, cleanly carved out abs and, and so on. Their body is typically toned, ...
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Maintaining your physical fitness without the need for personal trainers, coaches can be difficult. The fitness guides come in handy when you want to work on your health and fitness without these trainers. They are not a replacement of a good personal trainer, but they come pretty close.

Finding a good exercise guide that satisfies your fitness needs and utilizes the equipment you already have at your home gym would be the first step towards improving the results of your diet and fitness activities. The next steps would involve following the instructions, schedule, and workout routines with dedication.

It is up to you to follow the instructions and routines, but the task of finding the best fitness guides for you has been taken care of by us. We have gone through many popular fitness plans and guides, shortlisted the best ones, and made them available for you to access on our website. Before adding these to our site, we have tested these guides for effectiveness, programming, safety, and its ability to be used by users of different fitness levels.

These fitness guides come with instructions for required rests, workout schedules, and everything else you need to know about while performing the workout routines mentioned in the guide. To start using one of these guides you just need to choose the one which suits your current fitness level and your fitness goals, then download or save as favorite in your internet browser, and done, it would be available for you to access whenever needed.