Fitness Guides

Pause Squat vs Pin Squat vs Box Squat

Pause Squat vs Pin Squat vs Box Squat

Squat is a wonderful and versatile exercise targeting​ major lower body muscle groups of your body. Leg training is immensely important for any ...
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Swimming for Weight Loss

Swimming for Weight Loss – Pros & Cons

You've been struggling to lose weight. You could not consistently go to the gym, so you gave up on it. Jogging was challenging ...
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Shoulder Pain Relief Exercises

10 Shoulder Pain Relief Exercises

Tight or stiff shoulder can cause you a great deal of discomfort. In fact in some cases, it can greatly interfere with your ...
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Leg Press Foot Placement Variations

Leg Press Foot Placement Variations

  Exercises like squat and barbell row are very helpful to gain more muscle mass. But they are very difficult to learn and ...
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Why am I not losing weight while working out and eating right?

Lifestyle Mistakes That May Be Compromising Your Weight Loss

Have you been trying to lose weight time and time again and are still unsuccessful? Or, perhaps, you have lost a couple of ...
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Best Ways to Get in Shape With Your Dog

Best Ways to Get in Shape With Your Dog

Pet-accompanied workouts probably aren’t the first thing that comes to your mind when you think of fitness. However, they are actually one of ...
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Best Ways to Burn Calories outside the Gym

Best Ways to Burn Calories Outside the Gym

If you are looking to lose some weight in a healthy way but without the expensive gym membership, then we have a few ...
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Body Fitness Tips For Every Women

18 Working Quick Body Fitness Tips for Women

      Fitness is very important for every woman but nearly above 75% of the women or girls facing difficulty in achieving ...
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How to Stay Motivated to Workout Everyday

How to Stay Motivated to Workout Everyday

  5 Ways to Stay Motivated to Workout Everyday  A lot of us like to work out.  Some of us even LOVE to ...
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Effect of Sleep on Exercise And Muscle Growth

Can You Build Muscle with Little Sleep?

  Are you one of those busy fitness buffs who sacrifices an hour or two of sleep each day to workout? Then you ...
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Wheelchair Exercises

Wheelchair Exercises to Keep You Fit

  Fitness has been a trending topic in the year 2020. It has gotten many people focused and conscious regarding their diet, lifestyle, ...
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Exercise in Addiction Recovery

Five Proven Benefits of Exercise in Addiction Recovery

  Exercising is great for our health, and it keeps us active, but could there be any advantages of exercising apart from losing ...
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Ways To Improve Your Workout Routine

Quick Ways To Improve Your Current Workout Routine

  Do you feel like you are stuck in a rut with your current workout routine? Maybe you just aren’t seeing the same ...
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Home Remedies For Hangnails

Home Remedies For Hangnails

    WHAT IS HANGNAIL? Feeling pain when you brushing your hair with fingers? A small peach of skin which is a little ...
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Ways of Making Exercising Fun

14 Ways to Make Exercise More Fun

To be in shape, we need to watch what we eat and exercise more. Exercising helps lower anxiety and stress levels, reduces the ...
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How To Do Standing Side Bends

How To Do Standing Side Bends + Benefits

Standing Side Bend is a standing pose that stretches the spine and obliques and gives you a better posture. Standing side bend helps ...
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How to Do Knee Hugs

How to Do Knee Hugs – Crunches

  The Knee Hug is a form of crunch. It is an effective exercise for developing the abs. In this exercise you are ...
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How to get a smaller waist and bigger hips

How to Get a Smaller Waist and Bigger Hips

The parameters for beauty are subjective and may vary with respect to environment, culture etc. but one thing common throughout the world is ...
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