Finn Balor’s Workout Routine & Diet Plan

If you are reading this, we can be pretty sure that you are an avid WWE follower and a Finn Balor fan. Right? Well, the persona of Finn Balor is mesmerizing enough to make anyone a fan of him.

He is not only an accomplished wrestler but he also sports a physique that inspires many people to hit the gym.

So what goes into Finn Balor’s workout routine and diet plan that gives him the strong and aesthetic body he is known for? The answer to this question lies in this post.

So let’s get to know about it in detail.

Finn Balor's Workout Routine & Diet Plan
Image: Bjoernd /

Finn Balor’s Workout Principles

Standing tall at 5 feet 10 inches and weighing around 195 pounds, Finn sports a lean and muscular body. To maintain his aesthetic physique, he trains pretty intensely in the gym.

Being a pro wrestler, Finn already has to train a lot to hone his wrestling techniques and skills. But he also makes it a point to spend a decent amount of time in the gym performing numerous exercises to keep his physique lean and muscular.

Finn Balor’s workout plan comprises weight training and cardio. The former works on fetching him strength and size gains whereas the latter keeps him lean and athletic.

Finn Balor’s Workout Routine

It’s not just his finishing moves, but his muscular and ripped physique also plays a pivotal role in mesmerizing his fans. Finn has always been very disciplined about following his training routine and no matter how busy his schedule is, he makes it a point to hit the gym and train his butt off.

Finn Balor follows a high-volume exercise routine. It incorporates plenty of exercises for each muscle group, and he performe higher number of sets and reps.

To work on his overall athleticism, Finn Balor also includes certain stability drills into his training program. Those drills enable him to work on his core strength. Along with them he also performs exercises like sled pushes to enhance his overall strength levels.

Talking about Finn’s abdominal training, he performs exercises that adequately hit his rectus abdominis, serratus anterior, obliques, and transverse abdominis.

Being a hardcore fitness fanatic, Finn Balor workouts for 6 days a week. He follows a ‘bro-split‘ and hits each of his muscle groups just once a week.

So what does Finn Balor’s weekly workout routine look like? Let’s have a detailed insight into it.

Finn Balor's Workout Routine


Day 1- Arms

  • Alternating dumbbell curls- 5 sets of 20, 15, 12, 10, and 8 reps
  • Barbell preacher curls- 4 sets of 20, 15, 12, and 10 reps
  • Overhead tricep extensions- 4 sets of 10-12 reps
  • Cable pushdowns (stripping method)- 4 sets of AMRAP
  • Dumbbell kickbacks- 2 sets of 15 reps

Day 2- Chest

  • Push-ups- 4 sets of 12-15 reps
  • Barbell bench press- 5 sets of 15, 12, 10, 8, and 6 reps
  • Incline dumbbell bench press- 3 sets of 12 reps
  • Parallel bar dips- 3 sets of AMRAP
  • Cable crossovers- 3 sets of 12 reps

Day 3- Legs

  • Barbell squats- 5 sets of 20, 15, 10, 8, and 6 reps
  • Lying leg curls- 4 sets of 12 reps
  • Barbell lunges- 3 sets of 10 reps on each leg
  • Standing calf raises- 5 sets of 20-25 reps

Day 4- Shoulders

  • Seated overhead press- 5 sets of 12-15 reps
  • Lateral raises- 4 sets of 15 reps
  • Shoulder 6 ways- 3 sets of 10 reps
  • Face pulls- 4 sets of 12-15 reps
  • Dumbbell shrugs- 3 sets of 15 reps

Day 5- Back

  • Wide grip lat pulldowns- 5 sets of 15, 12, 12, 10, and 10 reps
  • Close grip lat pulldowns- 4 sets of 12-15 reps
  • Seated cable rows- 4 sets of 12 reps
  • Hyperextensions- 3 sets of 10 reps

Day 6- Abdominals

  • Crunches- 4 sets of 20-25 reps
  • Hanging leg raises- 4 sets of 20-25 reps
  • Oblique twists- 3 sets of 12-15 reps on each side

Day 7- Rest

Each of Finn’s training sessions begins with a warm-up routine. His warm-up routine consists of jogging, sprinting, and running. Doing those cardiovascular exercises not only preps up his body to sustain his intense workouts but also keeps his cardiovascular conditioning in check.

Finn’s love for exercising is not just confined to hitting the gym. At times he also likes to perform outdoor activities like swimming or riding a bike.

Don’t miss:

Thor Bjornsson’s Workout Routine & Diet
Colin Kaepernick’s Workout & Diet
Drew Brees’ Workout & Diet Plan
David Beckham’s Workout Plan & Diet

Finn Balor’s Diet Plan

Finn Balor's Diet Plan
Image: Bjoernd /

Just by looking at Finn Balor’s muscular physique, anyone can get a clear idea that he must be following a pretty clean and nutritious diet plan. And that’s absolutely true.

But for Finn, it’s not just about eating clean and healthy. To sport his ripped set of abs, he also has to keep his overall body fat percentage low. And to serve that purpose he stays in a slight caloric deficit.

Finn Balor’s diet plan comprises numerous food items that fetch his body plenty of essential nutrients. He has been so disciplined about eating clean that he even cooks most of his meals himself and avoids eating out.

However, when he goes hiking and he doesn’t have an option to eat home-cooked meals, he prefers eating outside. But even then he ensures to eat healthy and nutritious food items only.

Finn Balor sticks to a low-carb diet plan. He claims that it has always worked the best for him. He eats around 3-4 major meals in a day.

So let’s get an idea regarding what Finn Balor’s meal plan looks like:-

Meal 1- Breakfast

  • Eggs
  • Protein shake
  • Oatmeal

Meal 2- Lunch

  • Chicken breast
  • Brown rice
  • Broccoli

Meal 3- Dinner

  • Steak
  • Salad


When it comes to having snacks, Finn prefers having fresh fruits. Doing so fuels his body with numerous essential vitamins.

Talking about his cheat days, Finn loves to have a big fat giant pizza to satiate his state buds.

Finn Balor’s Supplements

To keep his diet plan as nutritious as possible, Finn includes the following supplements into it:-

  • Whey protein
  • BCAAs
  • Creatine
  • Multivitamins

The inclusion of the above-mentioned supplements into Finn Balor’s supplements stack ensures that he derives the most out of his intense training sessions. Those supplements assist in promoting muscle recovery and growth along with making up for nutritional deficiencies. They also keep the body in an anabolic state.

Don’t miss:

Georges St. Pierre’s Workout Routine & Diet
Michael Phelps’ Workout & Diet
Bruce Lee Workout Routine
Neymar Workout Routine

Wrapping Up

Now before you get started with trying out Finn Balor’s workout routine and diet plan, keep this thing in mind that he is a pro wrestler. He has been training for a long time and he knows the requirements of his body pretty well.

So instead of copying his training and nutrition plan, make certain modifications to it based on your fitness goals and training experience. By doing so you will be able to derive the most out of Finn Balor’s fitness regime.