How often have you seen people in their late eighties with washboard abs and defined physique? Quite difficult to spot right! But Ernestine Shepherd will put an end to your search for this answer. The woman in her late eighties defies all myths related to fitness and aging. She has set the standards high for anyone trying to embark on their fitness journey.
‘I love my body, and I work hard at it. When others see me, they smile and say, “If you can do it, I can do it too,” says Shepherd enthusiastically on her fitness journey and the people she has inspired. Awarded with the title of the oldest bodybuilder by the Guinness World of records this woman has left her mark in all fields. She has won bodybuilding championships, launched her active wear brand, and got featured in Beyonce’s Black is King video.
But the start was not too easy for her. She had started training with her sister at the age of fifty-six. Unfortunately, she lost her sister to an illness and Ernestine slipped into depression. The journey started right there, Shepherd took up bodybuilding professionally to fulfill her sister’s wish and from that time has never looked back!
She went on to do modeling and defeated women in their twenties in bodybuilding championships. She is a superwoman to us! To give you a deeper insight on how exactly she achieved her fitness goals, we compiled this article. This article brings to you the famous Ernestine Shepherd’s workout routine that she follows to get that fit physique. So let’s get started!
Ernestine Shepherd’s Workout Overview
I know what exercise has done to my life profoundly — not just my body, but my mind. It makes a difference for all aspects of your life and your body’ comments Shepherd on the impact exercise has had over her life. She dedicates most of her time to working out in the gym. Her typical day starts at 3:00 am with a ten-mile run and after that, she hits the gym and spends time lifting weights for about forty-five minutes to one hour.
She has a simple exercise routine, for cardio she does running, and for weight resistance she lifts weights. The bodybuilder lifts weights 3 days a week to get those muscles strong and toned. But running is her daily ritual, she makes sure that she never skips it.
Running helps to keep her heart healthy and boosts her metabolism. While lifting weights contributes to strong and toned muscles.
Ernestine Shepherd’s Workout Schedule
‘I was too prissy to exercise. I just didn’t want to have my hair messed up. Didn’t want my fingernails broken.’ says Ernestine on her beginning with exercise. The woman can bench press 150 lbs and can lift dumbbells that weigh 15-20 lbs. Sounds impressive, right! And that also at such an age. Given below is the schedule of her training program for a week:
- Mondays: The focus is on the chest and biceps.
- Wednesdays: Shepherd focuses on the shoulders and triceps.
- Fridays: She works on her back and legs.
- Cardio: every day a 10-mile run.
Ernestine Shepherd’s Workout Routine
Ernestine Shepherd is extremely dedicated to her fitness and loves her body. This love is what keeps her on track and pushes her to work out every single day without fail. Prayer and meditation constitute a big part of her life. She makes sure to thank the Lord every morning and every night. Her workout plan is simple and easy to follow. Ernestine Shepherd’s Workout consists of cardio and lifting weights. Given below are a few more points that share essential insights into her workout routine:
Take the first step
It is easy to procrastinate and give excuses, even Shepherd did not like working out, then one day she made up her mind and went full into it. So it just takes you to take the first step. She started with aerobics and then went on to try different exercises.
While it might seem a herculean task for a complete beginner to exercise and lift heavy weights, she advises beginning slow. Do not go for heavy weights or put pressure on yourself for working out for hours, just begin slow and then start on increasing the pace.
Have a proper lifestyle
She begins her day at 2:30 am and then expresses her gratitude to God for blessing her with such a beautiful life. She functions on three to four hours of sleep every day. It is advisable to figure out what works best for your body and implement it accordingly.
Lift those weights
Shepherd had never thought that she would step into bodybuilding, but when she did, she started with lifting weights. Lifting weights is an important part of her training. She always felt that it would make her look bulkier but, with the right guidance, she has developed just the right body that she had desired.
Put on your running shoes
She makes sure that she never skips a day of running. She finds it easy and the best way to incorporate cardio into her routine. Take a ten-mile run, you would be grateful to her. Running helps to get the heart rate high and helps to burn away those extra calories. It helps to keep the heart healthy and also helps in improving the mood.
Do not overdo your workout
While it is good to be dedicated to your workouts and fitness, it is always advisable to not overdo anything. The body also requires adequate amounts of rest to recover and restore its muscles. So work out by keeping your body needs in check and it would be advisable to plan out a workout program with the help of a fitness trainer.
At what age did Ernestine Shepherd start working out?
Ernestine Shepherd stepped into the world of fitness at the age of 56. She began her journey with a simple aerobics class, then with the inspiration from her sister who was also her workout buddy, she began lifting weights. As astonishing as it may sound, she did not stop there but went on to participate and win bodybuilding championships. She defeated even young women in their late twenties and thirties.
Her achievements did not stop here either, she participated in eight marathons also. She knows how to push her limits and emerge out stronger. Ernestine Shepherd’s workout plan is a clear indication of her dedication and discipline towards her fitness and health.
Ernestine Shepherd’s training routine is easy to follow and implement in your daily life. The main aim of her life is to give every person out there their best body. Shepherd loves to provide them guidance in their training sessions and has brought significant changes to their fitness and health.
She quotes, ‘If you are going to try to motivate people, you have to live that part. You have to look at that part.’ The way Shepherd overcame her resistance by starting slow, one day you will too. So what are you waiting for? Get going and achieve your dream body.