Emma Roberts’ Workout Routine & Diet Plan

Emma Roberts is a well-known actress and singer who has starred in numerous movies and TV shows. Some of her most popular projects have been ‘Scream 4’, ‘American Horror’, ‘Wild Child’, ‘The Hunt’, and many more.

She has a massive fan base in almost every corner of the world. And some of her fans even admire her a lot for her impeccable physique.

Well, the secret of that lies in Emma Roberts’ workout routine and diet plan. And through this post, we will be throwing light on the same.

So if you are someone who wanted to know in detail about Emma’s fitness regime, you are at the right place. Let’s get started.

Emma Roberts’ Workout Principles

Emma Roberts’ workout plan is a pretty intense one. To gain the most out of her training sessions, along with ensuring that she enjoys them as well, Emma chooses only those exercises that she loves performing.

Resistance training and cardio happen to be the two prime elements of Emma Roberts’ training routine. They contribute significantly towards giving her body a lean and toned appearance.

Emma Roberts’ Workout Routine

Emma Roberts' Workout Routine
DFree / bigstockphoto.com

Even though Emma has never been a typical gym rat who hits the gym every single day, she has been pretty regular with following her fitness classes. And this is how she is able to maintain her beautiful body.

Emma trains under celebrity trainer Andrea Orbeck. Each of her workout sessions lasts for around an hour.

Usually, Emma trains 3-4 times a week. However, when she is prepping up for a movie role, she increases the number of her weekly training sessions. And sometimes it means hitting the gym every single day.

Emma’s resistance training routine primarily focuses on toning up her muscles. It incorporates a circuit training approach. It not only intensifies her workout sessions but also gives her a great workout in a relatively short period.

Emma uses lighter weights in her resistance training sessions. On most of the exercises, she chooses resistance bands and ankle weights over free weights.

Her circuit routine is structured in a manner that primarily hits and tones her arms, abs, and butt. Now let’s have a look at Emma Roberts’ circuit training routine:-

Circuit 1

  • Bicep curls- 15 reps
  • Assisted pull-ups with resistance bands- 6 reps
  • Jumping rope- 1 minute

Repeat the above circuit 3 times

  • Walking on the treadmill for 5 minutes

Circuit 2 (with 3-5 pound ankle weights)

  • Donkey kicks- 20 reps (on each leg)
  • Dumbbell deadlifts- 10 reps
  • Rainbows- 20 reps (on each leg)

Repeat the above circuit 3 times

  • Walking on the treadmill for 5 minutes

Circuit 3

  • Squats- 15 reps
  • Burpees- 8 reps
  • Pushups (tricep focused)- 8 reps

Repeat the above circuit 3 times

  • Walking on the treadmill for 5 minutes

Emma keeps on switching her circuit training routine from time to time as well. For instance, if she is aiming to burn off excess fat, she would perform 3-5 mins of jump rope. On the contrary, if she wants to tone up her arms a bit more, she would increase the volume of bicep curls and tricep pushups.


Emma is also a huge admirer of pilates. She claims that even when she goes through a few sessions of pilates, it tones up her muscles and makes her feel the fittest.

Her pilates sessions are targeted toward enhancing the leanness of her physique. It also works on improving her overall body balance and core strength.

Yoga and Meditation

Yoga and meditation also happen to be a prominent part of Emma Roberts’ training program. Performing certain yoga poses enables Emma to relax her muscles and it also enhances her overall flexibility. On the other hand, meditation works on keeping her mental health in check.

Warm-Up & Cooldown

Before getting started with each of her training sessions, Emma ensures to go through a proper warm-up routine. She also subjects her body to some stretching exercises at the end of her training sessions to relax her muscles and provide her body with a decent cooldown.

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Emma Roberts’ Diet Plan

Emma Roberts' Diet Plan
Debby Wong / bigstockphoto.com

To keep herself supremely fit and healthy, Emma follows a diet plan that has been structured in accordance to cater to the nutritional requirements of her body.

Emma Roberts’ diet plan has high-medium amounts of protein and medium-low amounts of carbs and fats. Her diet plan consists of lean animal proteins, veggies, and whole grains.

  • One can easily find food items like chicken broccoli, avocados, eggs, brown rice, salmon, seaweed, and salad in her diet chart.
  • She stays away from consuming fast foods, processed foods, and foods that have artificial and chemical additives in them.

Emma eats around 3-4 major meals in a day. So what does Emma Roberts’ meal plan look like? Let’s have a look into it:-

Meal 1- Pre-Breakfast

  • Iced coffee or juice

Meal 2- Breakfast

  • Bacon
  • Eggs
  • Toast

Meal 3- Lunch

  • Chicken
  • Avocado
  • Tomatoes

Meal 4- Dinner

  • Brown rice
  • Broccoli
  • Salmon with teriyaki or Ponzi sauce Or a turkey burger

Emma loves to have plenty of iced coffee throughout the day to keep herself energetic and refreshed. And that’s something most of us can relate to when we go through hectic schedules.


When it comes to having snacks, Emma prefers having guacamole and chips. She even jokes that life won’t be good enough without her favorite snacks.

Cheat Meals

Talking about her cheat meals, she likes to feast on cupcakes, ice creams, and donuts. But she always stays mindful about not overeating those food items. And this sacrifice also plays a major role in keeping her body in tip-top condition.

Emma has always been pretty careful about her eating habits. Neither does she follow any fad diets nor deprive her body of anything. But it doesn’t mean that she eats mindlessly. She even claimed once,

‘I try not to say that I won’t eat something. Instead, I stay in tune with my body and my mind, and I think, “What do I feel like eating?”’

In general, it can be said that Emma is pretty clear about her fitness goals and hence feeds her body in a way that enables her to achieve them.

Emma Roberts’ Supplements

Emma Roberts’ supplements stack doesn’t include a variety of supplements. The reason is that she prefers to have adequate amounts of whole food items to fulfill her everyday nutritional requirements.

However, she includes the following supplements in her nutrition plan:-

  • Hair vitamins
  • Mood booster

The former fetches her body with the nutrients that promote healthy hair growth along with strengthening her immune system whereas the latter keeps her body energized by elevating her mood.

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Wrapping Up

So now you know a lot regarding how Emma Roberts keeps her body in tip-top condition 24×7. And the good thing is that you too can do it if you follow a well-structured workout routine and nutrition plan.

To serve that purpose, the info mentioned in this post can really be helpful to you. Just modify it a bit based on your training experience and fitness goals. Sticking to it with consistency will surely transform your physique as per your expectations.