Emilia Clarke’s Workout Routine and Diet Plan

Emilia Clarke is a well-known Hollywood actor. Most of us know Emilia by her Game of Thrones character. She simply nailed the role of Khaleesi, Mother of Dragons in GOT, and mesmerized us with her flawless performance.

She has also acted in Hollywood blockbuster Terminator: Genisys as Sarah Connor. And in that movie, her action moves complimented her badass persona.

Your presence over here tells us that you want to know about the fitness regime of Emilia Clarke that keeps her in amazing shape year-round.

So without further ado, let’s get to know about it as this post is going to be about Emilia Clarke’s workout routine and diet plan.

Emilia Clarke's Workout Routine and Diet Plan
Starstock / Dreamstime.com

Emilia Clarke’s Workout Principles

Exercising has always been a prominent part of Emilia’s daily routine. After all, that’s how she maintains her perfectly developed body all the time. But at the same time, she has to ensure that her training program focuses on improving every aspect of her physique be it her strength, cardiovascular endurance, agility, flexibility, or general health.

To serve that purpose, her workout routine incorporates different training styles such as resistance training, kickboxing, cardio, and even specialized training for certain movie roles. So let’s get a detailed overview of them in the upcoming section.

Emilia Clarke’s Workout Routine

Emilia Clarke’s workout routine keeps on changing in accordance with the kind of role that she is playing. Nevertheless, she always ensures to keep herself fit and healthy, and her exercise routine plays a pivotal role in serving that purpose.

When Emilia was prepping up for her role in Terminator: Genisys, she was required to perform like a badass in the movie. For that reason, her workout routine at that time incorporated training styles like resistance training, kickboxing, and weapons training.

Combining these training styles worked on improving her strength levels along with enhancing her overall agility and athleticism.

At present, Emilia’s exercise routine is focused more on maintaining her lean and toned physique. Building a bulky physique hasn’t been the goal of her training program for quite some time.

Emilia Clarke’s current workout routine consists of the following training styles:-

Resistance training

Emilia’s resistance training regime has a major share of bodyweight exercises. Her personal trainer Sean Bartram claims that those exercises contribute significantly towards building a lean and toned physique without getting bulky.

Emilia performs bodyweight exercises like:

  • Push-ups
  • Squats
  • Hip thrusts
  • Chin-ups
  • Crunches
  • Inverted rows
  • Leg raises

Doing all those exercises also works on building up her core strength.

One of the best things about performing bodyweight exercises is that one doesn’t require a well-equipped modern gym setup to perform them. They can be performed easily, anywhere and anytime. And that’s how Emilia is able to maintain her shape irrespective of whether she has access to a gym/fitness studio or not.


Emilia’s favorite form of cardio is HIIT. Performing it subjects her body to a rigorous cardio session and that too in a relatively shorter period of time. 

Emilia’s HIIT sessions focus on enhancing her cardiovascular endurance along with burning off excess fat from her frame. This in turn keeps her body slim and toned.

Yoga and Pilates

View this post on Instagram

A post shared by @emilia_clarke


Being conscious about keeping her body holistically fit, Emilia also relies on performing exercise styles like yoga and pilates. Both of them work on enhancing one’s overall flexibility, mobility, and core strength.

That in turn boosts one’s athletic performance. It also shows profound impacts on improving one’s longevity when it comes to exercise performance.

Variety is crucial

On the recommendation of her personal trainer, Emilia often switches up her workout routine. Doing so brings the element of variety into it which makes it exciting and challenging.

Don’t overdo it

Emilia has always been quite passionate about keeping herself in shape. But to serve that purpose, she doesn’t believe in the idea of overtraining herself.

She claims that doing so can make one’s training sessions counterproductive rather than rewarding. They can also subject one’s body to certain training-related injuries. Hence, one should focus more on relying on a challenging training program rather than an annihilating one.

Don’t miss:

Heidi Klum’s Workout and Diet Plan
Rosie Huntington-Whiteley’s Workout and Diet
Iza Goulart’s Workout Routine and Diet
Sydney Sweeney’s Workout Plan and Diet

Emilia Clarke’s Diet Plan

Emilia Clarke's Diet Plan
Starstock / Dreamstime.com

No matter how perfect one’s workout program is, one has to follow a perfect diet plan as well to build a perfectly developed body. And Emilia knows this fact very well.

Emilia Clarke’s diet plan is all about eating clean. She includes plenty of whole food items in her diet plan. Even though she is a big star, she prefers to eat home-cooked meals and tends to avoid junk/street food as much as possible.

Emilia Clarke’s diet plan has high-medium amounts of protein, medium-low amounts of carbs, and medium amounts of fats. They all come from food items such as:-

  • Eggs
  • Veggies
  • Whole grains
  • Garlic
  • Fish
  • Greens
  • Spices

Emilia always makes it a point to eat food items in their most natural state.

Until and unless it’s the requirement of a particular movie role, Emilia hasn’t been overly restrictive with her eating habits. Hence, any food item that is loaded with essential nutrients and that can keep her body in an anabolic state can be easily found in her diet plan.

Staying ‘Clean and Lean’

As we mentioned before, Emilia Clarke’s diet plan is quite simple yet very effective. She structured it with the info that was mentioned in her personal trainer James Duigan‘s book ‘Clean and Lean’. Her diet plan follows a holistic approach and prioritizes eating clean and simple foods such as lean proteins, fish, and vegetables.

Following the tips given in that book, Emilia gets ‘clean’ by eating certain foods that facilitate body detoxification. She maintains her ‘lean’ figure by sticking to a strict workout regime, eating nutritious whole foods, and avoiding food items that are loaded with bad or empty calories.

Staying hydrated

Apart from eating healthy, Emilia also ensures to drink adequately. To keep her body well-hydrated she drinks plenty of water throughout the day. This assists in keeping her body detoxified and also brings a unique radiance to her skin.

Foods to avoid

To maintain her slim physique, Emilia also has to stay away from consuming certain food items. Some of them include food items that are excessively processed or have additives, chemical ingredients, refined sugar, white flour, gluten, or preservatives in them.

So even when Emilia chooses to have a cheat meal (such as a glass of wine or a piece of chocolate cake), she ensures that they aren’t loaded with ingredients that she is not supposed to eat. After all, that’s what being disciplined with sticking to one’s nutrition plan is all about.

Emilia Clarke’s Supplements

In order to make her diet plan as nutritious as possible, Emilia doesn’t shy away from incorporating certain supplements into it. Those supplements enable her to make up for those nutrients that at times are a bit challenging to be derived from whole food items.

Emilia Clarke’s supplements stack includes the following:-

  • Whey protein
  • Omega-3s
  • Multivitamins

Emilia prefers taking a whey protein shake right after her intense workouts that facilitate muscle recovery. An omega-3s supplement on the other hand assists her body to combat inflammation.

She also likes having a multivitamin supplement handy which not only fetches her body with different micronutrients but also makes up for her nutritional deficiencies which are quite common in her profession due to hectic schedules.

Don’t miss:

Zoe Kravitz’s Workout Routine and Diet
Nicole Scherzinger’s Workout and Diet Plan
Sandra Bullock’s Workout Plan and Diet
Fat Loss Workout Plan for Females

Wrapping Up

We are sure that you would have learned a lot from Emilia Clarke’s workout routine and diet plan. You can certainly treat the info mentioned in this post as a reference to structure your own training program and nutrition plan.

Just make sure to not over-perform it in anticipation of getting results overnight. Getting in great shape and being physically fit is something that takes a decent amount of time.

So learn to enjoy the process as that will allow you to get your desired results and that too without making you feel demotivated.