Elon Musk’s Daily Routine, Workout & Diet

We admire legends, and one of those legends is Elon Musk, whom we all admire for his excellent business acumen and his charming nature. He doesn’t need an introduction since he is the CEO of the famous car brand Tesla and the owner of SpaceX.

This 50-year-old entrepreneur doesn’t seem like one because of how maintained his body is.  He is handsome and dashing, which is something unreal for a businessman. We always imagine a business person with a bulky body and a bald head, but Elon has a unique and different persona that attracts everyone.

Many people admire him and want to be like him by following his daily routine. So here is the information that you wanted to get – Elon Musk’s daily Routine, workout & diet.

Elon Musk’s Daily Routine

Elon Musk's Daily Routine
Image: shganti777 / bigstockphoto.com

Elon Musk’s daily routine is defined as eating, sleeping, putting in the work, and repeating.


Elon Musk mostly wakes up early, around 7 am, and starts his day off. After waking up, he takes a good shower, dresses up, and enjoys a warm cup of coffee in the morning. However, he is in such a hurry every morning that he most of the time misses his breakfast.

For breakfast, he mostly prefers omelets, and he also mentioned in an interview that showering is very important for him. After this, he drops his children off at school and drives to work.

He is not good at multitasking and thus often forgets to check emails and even to attend phone calls. As a result, Mondays and Fridays are spent mainly by him in SpaceX and the other five days in the Tesla in San Francisco.


This entrepreneur is so busy with the work that he forgets to eat and skips meals most of the time. In this situation, he mainly gulps at food during the meeting in the afternoon. Elon is highly efficient with his work and expects his employees to be the same.

He mainly works on new projects in the afternoon. However, he leaves meetings abruptly if he feels that the meetings are held unnecessarily and would not help his business. Most of the time, he gets into a hyper-focused state and where time passes without notice, and he always tries to stick with this schedule as this would help prioritize his priorities.


Elon Musk’s evenings get usually occupied with work, where he likes to plan things, attend meetings or explain some work concepts to his colleague.

Also, Musk likes to have his snacks and some light foods in the evening and admits to having an affection for Diet Coke, although he knows it is unhealthy but ignores the fact. Musk then continues his work process, and at 10 pm, he returns home after a productive workday.

Elon Musk’s Sleep Schedule

Elon Musk does not like to sleep much as he believes that every little minute of his life is essential and a necessity to build something bigger and do productive things in the work process.

Musk is a workaholic and gives all his time, energy, and dedication to his work. He also admits to taking no holidays, and working till 2 and 3 in the morning before sleeping is not uncommon given his stature and responsibilities.

How many hours does Elon Musk sleep?

During a recent interview with the Ultimate Fighting Championship Commentator Joe Rogan, Musk mentioned that he never prioritizes sleeping and generally sleeps about six hours a day just because he has to.

Musk also said that he tried to sleep less and see how it made him feel and his mind, but sadly, it never worked for this workaholic nature. He also mentioned that everyone should aim for sleeping 6 hours a day, and sleeping less than that decreases productivity.

What time does Elon Musk Go to Bed?

Elon Musk does not have a definite time to come back home after work; although he tries to get back at 10 pm, the time stretches to 1, or 2 am on extreme workdays.

After coming back home, Musk likes to spend time with his kids and family, which helps ensure that he has a healthy relationship with his family members. He also catches up with his relatives before calling it a day.

Sometimes, Musk Likes to read books and spends a few hours reading or watching his favorite anime shows like Evangelion or Death Note before sleeping.

What time does Elon Musk Wake Up?

Elon Musk makes sure he has enough sleep before waking so as not to feel grumpy and tired. For that, he tries to ensure 6 hours of sleep every night. He wakes up at 7 am and starts his day Productive with workout sessions.

In case he finds the time, Musk tries to work out after waking up while watching the news, catching up with his meetings, and checking his emails. He runs on a treadmill and often lifts weights in top-notch physical shape.

Musk dedicates most of his morning time to cold showers as he mentions how it opens up the mind, keeping you calm and which he attributes to the source of many new ideas.

Elon Musk’s Work Schedule

Elon Musk’s Work Schedule
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Elon Musk, the richest person on Earth and the CEO of big businesses like Tesla, and SpaceX, has a burning mission that drives him to dedicate all his time and energy to his work.

After carrying on his morning rituals like exercise, spending time with kids, and cold showers, he goes to work.

How many hours a day does Elon Musk work?

Elon Musk tries putting a maximum of his time and energy to work. So he works more than 16 hours a day and makes sure the day goes productive, and the things and work get better than the previous day.

How many hours a week does Elon Musk work?

Musk is an extreme focus person when it comes to working. He gives all his efforts and grinds up to 80 to 100 hours a week. Musk efficiently divides his time between Tesla and SpaceX projects. In an interview, Musk admitted that he puts 90% of his time on SpaceX for carrying on the design and 10% of his time on Tesla for the engineering works.

Elon Musk’s Workout Routine

Elon Musk is irregular with his workout sessions and often misses the workouts for saving time and goes to work to carry on the progress.

In an interview, when asked about do you like to do yoga and other stuff to be clear with your physical health? Musk responded by saying that probably I’m not particularly eager to engage in those activities to increase my life span.

Elon Musk’s this statement makes it clear and defines the love he has for the work, and this is what he loves – putting all his time and efforts to maximize the growth of Tesla and SpaceX rather than entirely focusing on his physical health.

Elon Musk does not like to workout

Elon Musk likes to wake up early in the morning and takes out at least one hour for his workout sessions. Although in the same interview with Joe Rogan, he said that he doesn’t like to work out, or probably if he gets a chance, he will skip the sessions. Still, he tries to cope with cardio exercises to boost his stamina and body flexibility to keep his brain sharp and body fit.

Elon Musk’s secret to staying in shape

Elon Musk tries to do his cardio exercises while watching television shows on the tv. He runs on the treadmill and sometimes lifts weights to keep his core strength intact and his overall body shape. Musk does not have a specific workout exercise, and no information is available for the same.

But seeing Elon Musk and his daily work schedule, we can judge that he prefers to perform basic exercises while keeping weight training to the minimum scale.

Elon Musk dabbles into the world of martial arts

Though it is highly common knowledge that Elon Musks prefers working out his brain over his body. But Elon has always dabbled in the world of martial arts.

He has an active interest in Taekwondo, karate, judo, and Brazilian jiu-jitsu which are some of the deadliest and most effective forms of martial arts in the entire world. Additionally, he also makes sure that all his kids attend jiu-jitsu classes from the tender age of 6 years.

Achieve maximum results with minimum effort

It is no secret that celebrities have their own personal trainer who can help them achieve the desired results in minimum time. Even someone who does not like workouts like Elon Musk has a personal coach to guide him. But being the busy person he is, Musk admitted to not working out with his coach regularly. That is why Musk occasionally lifts weight on his own.

Elon Musk’s Diet Plan

Elon Musk’s Diet Plan
Image: shganti777 / bigstockphoto.com

Elon Musk Diet Plan consists of three meals a day to keep him healthy, focused, and energetic.

Musk also confronts that if there could be a way that he could not eat, save time, and get essential nutrients just by sitting, he would choose it over any other thing as it would save his time.

Meal 1: Breakfast

  • Coffee
  • Omelet
  • Breakfast bar

Meal 2: Lunch

  • Chicken
  • Grains
  • Mixed Salad

Meal 3: Dinner

  • Vegetables
  • Animal Protein
  • Pasta

Elon Musk’s Habits

Musk consumes a lot of caffeine that he admitted to making him feel active and efficient while surpassing his sleep requirements. Musk used to drink eight cans of coke a day, which affected his sleep cycle and health. As a result, when Musk realized that it was affecting his work, he made the switch. Also, Musk Likes to drink whiskey once or twice a week to chill up and relax.

Final Thoughts

Elon Musk is an inspirational human being who is on a mission to transform the entire planet and make it a better place to live. In the coming years, we will witness some incredible technologies taking over with new inventions coming from the group of Tesla and SpaceX.

Therefore, Elon Musk Loves to work, and time for him is the most crucial part of his life. So, he lives by the word efficiency. After reading the article, we know how dedicated and motivated he is to maintain his personal and private life by making the world a better place to live.

We are all grateful to him, and we hope his sacrifices and efforts will create an uplifting economy and a world of sunshine and peace.