Elliott Hulse is a popular fitness YouTuber. His videos about exercising and dieting are like a beacon of guidance for lots of fitness enthusiasts.
Elliott Hulse has achieved incredible strength thanks to his background as a football player and professional strongman. If you’re looking for advice on building strength, you should definitely check out Elliott’s videos on strength training.
In this post, we’ll provide you with a thorough look into Elliott Hulse’s workout routine and diet plan. We’ll discuss how he trains and what he eats to achieve his fitness goals.
This is surely gonna be worth reading. So without further ado, let’s get started.
Elliott Hulse’s Workout Routine
Unlike traditional routines that focus on training specific muscle groups on different days, Elliott prefers full-body workouts that target both strength and size.
To increase his strength, Elliott relies on classic compound movements with heavy weights. These exercises engage multiple muscle groups and help develop them simultaneously.
Elliott keeps the intensity of his exercise routine pretty high. He follows the 5×5 training protocol, which means he does 5 sets of 5 reps for each exercise.
When it comes to rest intervals, Elliott takes about 90 seconds of rest between sets to recover. But when he transitions from one exercise to another, he gives himself a longer break of around 3 minutes.
Elliott Hulse typically trains for 5-6 days a week. Now, let’s take a closer look at his weekly workout routine:-
Monday- Full Body
- Squats- 5 sets of 5 reps
- Barbell bench press- 5 sets of 5 reps
- Shoulder press- 5 sets of 5 reps
- One-arm dumbbell rows- 5 sets of 5 reps
- Weighted pull-ups- 5 sets of 5 reps
- Elliptical/treadmill or exercise bike
Wednesday- Full Body
- Deadlifts- 5 sets of 5 reps
- Weighted chin-ups- 5 sets of 5 reps
- Weighted parallel bar dips- 5 sets of 5 reps
- Weighted push-ups- 5 sets of 5 reps
- Hanging leg raises- 5 sets of 5 reps
- Rowing machine/cycling or running
Friday- Full Body
- Squats- 5 sets of 5 reps
- Glute hamstring raises- 5 sets of 5 reps
- Incline bench barbell/dumbbell press- 5 sets of 5 reps
- Dumbbell rows- 5 sets of 5 reps
- Calf press- 5 sets of 5 reps
Saturday- Active Recovery
Elliott understands the importance of giving his mind and body some rest and recovery. That’s why he sets aside one training day specifically for active recovery.
On these days, Elliott engages in low-intensity activities like light running or low-impact hiking. These exercises help him stay active while giving his muscles a chance to recover.
In addition to that, Elliott incorporates stretching and meditation into his active recovery workouts. These practices not only help him physically but also contribute to mental relaxation and overall well-being
Elliott knows the importance of rest and recovery, so he makes sure to give his body a break on Sundays. It’s a day dedicated to allowing his muscles and mind to recuperate.
During his days off, Elliott cherishes spending quality time with his family. It’s a wonderful opportunity for him to relax, recharge, and enjoy precious moments with his loved ones.
Elliott is a strong advocate for bodyweight training and believes in its immense benefits. He regularly includes exercises like push-ups, pull-ups, and dips in his training program.
According to Elliott, it’s crucial to master lifting your own bodyweight before progressing to lifting free weights.
He emphasizes that this approach helps prevent training-related injuries and prepares your body for heavier lifting in the future. By focusing on bodyweight exercises, you can build a solid foundation of strength and control.
Elliott integrates the concept of “Functional Patterns” into his workout routine, emphasizing the importance of being mindful of how our muscle system responds to exercises.
He warns that lack of awareness can result in muscle imbalances and dysfunctions, often caused by incorrect lifting techniques. To address these issues, Elliott includes exercises using kettlebells or bodyweight workouts. He also recommends these workouts to his clients who experience similar problems.
By focusing on functional movements and paying attention to how our muscles are engaged, we can prevent imbalances.
Elliot Hulse’s Diet Plan
When Elliott was a professional strongman, he used to eat almost every single edible thing. His prime goal was to keep his caloric intake high so that it assists him to put on both size and strength.
After bidding adieu to professional strongman competitions, he started relying on a bodybuilding-style diet and lost around 60 lbs.
He also experimented with different kinds of diet plans over the course of 5 years. But none of them suited him well. Even though he was able to pack on muscle, his performance levels were not optimal.
Currently, Elliott adheres to an organic approach to his diet. He carefully selects and consumes only those food items that are beneficial for his body’s specific metabolic type.
Elliott Hulse’s current diet plan consists of food items like organic eggs, grass-fed steak, wild-caught fatty fish, sea salt, organic dark meat chicken, organic nuts, and organic fruits and veggies.
To fulfill his daily intake of macros, he also consumes good amounts of organic complex carbs.
Elliott’s diet plan focuses on including a good amount of proteins, a moderate amount of carbohydrates, and a smaller amount of fats.
Now, let’s take a closer look at Elliott Hulse’s daily meal plan, which consists of three main meals. Here’s what you can find in each of them:
Meal 1- Breakfast
- Organic eggs
Meal 2- Lunch
- Fresh veggies
- Dark meat chicken or fatty fish
Meal 3- Dinner
- Baked sweet potato
- Steak or grass-fed beef
Foods to Avoid
Elliott is very disciplined when it comes to his eating habits, and there are certain foods he avoids at all costs. He steers clear of non-organic foods, processed or refined foods, junk foods, and any items that contain refined sugar, hydrogenated fats, or trans fats.
By staying away from these types of foods, Elliott ensures that he maintains a healthy and nourishing diet that supports his fitness goals and overall well-being.
Elliot Hulse’s Supplements
Elliott’s nutrition plan is designed to help him achieve both strength and size gains. In addition to following an organic diet, he also incorporates certain supplements to support his goals.
Elliott Hulse’s supplements stack consists of the following:-
- Greens powder
There have been numerous researches on creatine. Most of them have proved the fact that supplementation of creatine assists in enhancing strength levels and exercise performance.
Consuming creatine increases the production of ATP (Adenosine Triphosphate). This further leads to improving one’s overall athletic performance.
Omega-3s serve to be an ideal supplement when it comes to countering inflammation. This in turn leads to better muscle recovery.
Omega-3s supplementation also assists in boosting the health and function of the eyes, brain, and heart.
Greens are fantastic sources of various micronutrients, vitamins, and minerals. They offer a wide array of essential nutrients that can greatly enhance the completeness of one’s nutrition plan.
Elliott advises all those who follow his fitness tips and techniques to not rush the process of getting big and strong. It is a slow process and one’s consistency plays a prominent role in it.
As per Elliott, one also needs to be mentally healthy and extremely positive about life. This is because mental fortitude contributes a lot towards fighting off life’s obstacles and setbacks.
Elliott’s words of wisdom come from his own life experiences. And we must say that they are pretty useful.