The shirtless pics of Dylan McKenna that he posts on his social media handles can make anyone go gaga over his aesthetic physique. He had also posted a picture recently that clearly showed his physical transformation. It wouldn’t come to you as a surprise if we tell you that he worked his ass off for it. But along with that he also followed a strict diet plan to acquire that physique.
In this post, we will be throwing light on Dylan McKenna‘s diet plan that keeps his physique in a condition that inspires millions. So if you too want to build such a muscular and aesthetic physique, we can assure you that you are at the right place. Let’s get started.
Dylan McKenna Diet Plan
When Dylan had started his lifting journey, he was a skinny teenager. The only thing he needed at that time was to acquire muscle mass. For that purpose, he structured his nutrition plan in a manner that allowed him to consume all his macros.
Even today when Dylan has to put on size and muscle mass, he follows the same IIFYM (If It Fits Your Macros) approach. He keeps his diet relaxed and clean. In his bulking phase, he consumes around 3500 calories every single day.
A major part of his everyday caloric intake comes from whole food items. Usually, he eats around 4 meals in a day. The following table will give you some idea about Dylan McKenna’s diet plan.
Dylan McKenna Meal Plan
Meal 1- Breakfast
Oatmeal and Eggs
Meal 2- Snack
Meal 3- Lunch
Ground Beef and Wheat Pasta
Meal 4- Dinner
Cheeseburger and Sweet Potatoes
Dylan McKenna has always been immensely disciplined when it comes to maintaining his well-balanced diet plan. There are a few other points too that he follows to ensure that he gets the most out of his diet plan:-
Use a weight scale
Dylan McKenna always tracks the quantity of all the food items that he consumes by using a weight scale. This way he keeps himself assured that he is eating as many calories as needed and is not exceeding his daily caloric requirements. This allows him to maintain his great shape throughout the year.
Avoid ‘dirty’ bulking
Dylan McKenna stays away from dirty bulking. He claims that the only thing you can gain from dirty bulking is just a little improvement in your strength levels. Other than that it has no use in the long run. If you want to build an aesthetic physique, dirty bulking is going to serve you the least.
Being consistent with the diet plan
If you follow the same diet plan every single day, you would start feeling bored after some time. But you must be ready to make those sacrifices to build a muscular and aesthetic physique. Consistency is the key here.
What to Eat?
Dylan McKenna has to consume enormous amounts of calories every single day. It allows his body to go through intense workouts and recover well from them. Whole food items find a prominent place in Dylan McKenna’s bodybuilding diet chart. Some of his most preferred food items are as follows:-
- Whole Wheat Pasta
- Ground Beef
- Cheese Burger
- Sweet potatoes
- Chicken Breast
What to Avoid?
Dylan McKenna’s meal plan consists of plenty of food items. But that doesn’t mean that he can eat anything to fulfill his everyday caloric intake requirements. There are certain food items that find no place in his diet plan. If you too want to get a muscular and aesthetic physique, you must bid adieu to the following food items just like Dylan did.
- Junk Food
- Artificial Sweeteners
- Oily food items
- Soft Drinks
- Processed Foods.
Dylan McKenna’s Supplements
Dylan McKenna has to follow a well-structured meal plan to get the most out of his workouts. He also relies on certain supplements that fulfill his overall nutritional requirements. Even though whole food items acquire a lion’s share in his meal plan, he also includes certain supplements to make it more complete. Dylan McKenna’s supplements stack include the following:-
Whey protein is one of the most popular supplements used by fitness enthusiasts around the globe. It serves as an excellent option for post-workout nutrition. Whey protein consists of all the essential amino acids that help in muscle repair and growth. It supplements your everyday protein requirements. A whey protein shake also helps you in reducing hunger pangs owing to its satiating properties.
It would not be an exaggeration to say that Dylan McKenna trains like a beast. To perform with such great intensity regularly, your body and mind must be in a position to go through such intense workouts. A good pre-workout does that job for you. It allows your body to go through the stress of your workouts and keeps it in a condition to train for long hours. As a result of this, your muscles automatically get effectively trained and this leads to more muscle growth.
BCAA (Branched Chain Amino Acids)
Even though BCAAs don’t find a prominent place in Dylan McKenna’s supplement stack, he seldom utilizes them to boost his muscle recovery during his intense workouts. BCAAs aid in minimizing muscle damage and fuel them with a consistent supply of amino acids.
So that was all about Dylan McKenna’s diet plan. The best thing about his diet plan is that it derives the majority of its nutritional value from whole food items. It doesn’t have an overindulgence of supplements. If you aspire to get a physique like that of Dylan, which you surely do, his diet plan can work wonders for you.
However, before following his meal plan, you must keep in mind your fitness goals. You can also make a few changes here and there in his diet plan so that it suits your lifestyle and preferences. The bottom line over here is to adopt healthy eating habits and be consistent with them.