Drew Brees’ Workout Routine & Diet Plan

Andrew Christopher, popularly known as Drew Brees, is a renowned American Football player of the NFL.

Right from his childhood, he was into sports and he played baseball, football, and basketball.

Drew has been one of the most celebrated players in the NFL. Even after retirement, his fitness levels are at their peak and if you are here, you must be willing to know about the secret behind it. Right?

So without further ado, let’s dive into Drew Brees’ workout routine and diet plan.

Drew Brees' Workout Routine & Diet Plan
Image: Debby Wong / bigstockphoto.com

Drew Brees’ Workout Principles

The on-field performance of Drew Brees tells a lot about his workout program. Drew Brees’ workout plan is focused on enhancing his strength, agility, explosive power, and overall athleticism.

Drew Brees trains under the supervision of Todd Durkin. In the fitness community, Durkin is known for his hardcore workouts and the Impact Workout.

Well, that’s what it takes to train a super athlete like Drew Brees. And Durkin gives his best shot in that regard.

Drew Brees’ Workout Routine

Drew Brees’ workout routine is primarily focused on enhancing his throwing skill and flexibility along with assisting him in recovering from his past injuries.

From kettlebells to superbands and from barbells to Bosu balls, you can easily find the use of many equipment in his exercise routine.

Drew Brees also pays special emphasis on training his core muscles. For that purpose, he performs 53 reps of various core workouts every day. Enhanced core strength and stability further assist in improving his athletic performance.

Drew Brees trains for 6-days in a week. In each of his training sessions, he trains different muscle groups using various training equipment like barbells, kettlebells, TRX, Bosu balls, superbands, etc.

Drew Brees' Workout Routine


Monday and Thursday- Upper Body

  • Kettlebell bench press- 1 set, 30 seconds rest
  • Kettlebell flys- 1 set, 30 seconds rest
  • Kettlebell pushups- 1 set, 30 seconds rest
  • Kettlebell burpee with shrug- 1 set, 30 seconds rest
  • Kettlebell half-get-ups- 1 set, 30 seconds rest
  • Superband band splitters- 1 set, 30 seconds rest
  • Superband overhead triceps extensions- 1 set, 30 seconds rest
  • Superband hammer curls- 1 set, 30 seconds rest

Tuesday and Friday- Lower Body

  • Barbell squat- 1 set, 30 seconds rest
  • Kettlebell straight-leg deadlifts- 1 set, 30 seconds rest
  • Kettlebell single-leg Romanian deadlift- 1 set, 30 seconds rest
  • Superband split squat- 1 set, 30 seconds rest
  • Hamstring curls- 1 set, 30 seconds rest
  • Leg extensions- 1 set, 30 seconds rest
  • Superband lateral walks- 1 set, 30 seconds rest
  • TRX sled drags- 1 set, 30 seconds rest
  • Bosu ball Bulgarian lunge hop- 1 set, 30 seconds rest
  • Bosu foot taps- 1 set, 30 seconds rest

Wednesday and Saturday- Abs and TRX workout

TRX work:

  • TRX reverse flys- 3-5 sets
  • TRX atomic push-ups- 3-5 sets
  • TRX Knee tucks- 3-5 sets
  • Low row shortened position- 3-5 sets
  • Hip rotations with scorpion kick- 3-5 sets
  • Sprinter’s start with a hop- 3-5 sets
  • Power pulls- 3-5 sets
  • Suspended incline press- 3-5 sets


  • Hover plank- 3-5 sets
  • Side plank- 3-5 sets
  • Split squat superb and rotations- 3-5 sets
  • Superband chops- 3-5 sets
  • Bicycle crunches- 3-5 sets
  • Oblique crunches- 3-5 sets

Sunday- Rest

Each of Drew’s workout sessions begins with a well-structured warm-up routine. It prepares his body to take up the load of his strenuous workouts.

At the end of his workout sessions, Drew ensures to stretch out his muscles as a cool down. His warm-up and cool-down routine keep his body free from any kind of training-related injury.

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Drew Brees also ensures to keep himself hydrated throughout his intense training sessions. He drinks adequate amounts of water or energy drinks before getting started with his exercise routine.

On some days, Drew also likes to indulge himself in outdoor activities like surfing, bike riding, etc.

Drew Brees’ Diet Plan

Drew Brees trains like a freak but also ensures to feed his body well to get the most out of his training sessions. Drew follows a healthy and nutritious diet plan for that purpose.

Drew Brees’ diet plan has a greater amount of proteins, a moderate amount of carbs, and very little amount of fats.

A major portion of Drew Brees’ everyday protein intake comes from lean sources of proteins like grilled chicken and fish. To fetch his body with essential vitamins and minerals, Drew loves to have plenty of fruits and vegetables throughout the day.

Drew Brees usually eats around 4700 calories in a day. To fetch his body with that amount of calories he consumes around 5 meals in a day.

Meal 1- Breakfast

  • Pancakes
  • Hash browns

Meal 2- Snack

  • Protein shake

Meal 3- Lunch

  • Brown rice
  • Fish fillet

Meal 4- Snack

  • Protein shake

Meal 5- Dinner

  • Broccoli
  • Chicken

Drew also likes to have certain soy-based products to increase his everyday protein intake. Soy milk and soy yogurt are his most favorite.

Drew Brees’ Supplements

To perform like an ace-level athlete, Drew Brees makes sure that his diet plan doesn’t lack any important nutrients. For that purpose, he prefers to include certain supplements in his nutrition plan.

Drew Brees’ supplements stack includes the following:-

  • Protein shakes
  • Vitamins

These supplements fetch his body with additional amounts of essential nutrients like proteins and vitamins. The former assists in muscle growth whereas the latter promotes good health.

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Final Words

Drew Brees’ fitness levels are simply unparalleled. And the entire credit for it goes to his strict workout routine and healthy eating habits. He has been relying on them from his childhood.

If you too want to achieve elite fitness levels just like Drew Brees, you too would have to stick to a well-structured workout routine and diet plan. And for that purpose, you can surely consider Drew Brees’ workout routine and diet plan as a reference.