Keto Diet

The ketogenic diet is arguably the best diet to lose the extra fat, lose the extra weight, and grow some muscle. It is easy to confuse it with any other low carb diets, but a keto diet does too much more than some run of the mill, low carb, and low calorie diet.

Ketogenic is a diet that can be termed as a very low carb diet where you are supposed to consume only around 40 to 50 grams of carbs per day. Consuming this much lower carbs can be difficult, as almost everything you usually eat has some amount of carbs in it and it is not feasible to live on a hundred grams of food in a day.

It goes without saying that you have to go on a calorie deficit diet if you wish to lose some fats and overall weight. Keto diet not only reduces the amount of calorie intake by reducing the carbs it also gives rise to ketosis.

In the state of ketosis the body responds to your low glucose, low carb, low calorie food intake by burning the fats as a source of energy. Within a few days of starting to live on keto meals your body’s metabolism gets into a state of ketosis and can remain in it till you continue to follow the diet.

Finding a good, tasty variety of low-carb foods to eat at every meal is very tedious work. And to follow the keto diet you need to find the food items that seem to have unrealistically low carb content.

To help you start and keep following the keto diet without having to do a lot of work to find the keto friendly foods we have included some informative pieces on our portal about the keto friendly food items and staple food replacements.

We have separate articles for starters, appetizers, energy drinks, main course, desserts, and else. We also have informative write-ups about the popular food items in each of these.

Along with telling you about a particular food item being keto friendly or not, we have included information about the ingredients, their nutritional values, carb content, recommended portions, etc. We have also included some delicious recipes that can be made with all keto friendly ingredients.

Knowing the ingredients and the keto friendly dishes is just the start to get your keto diet going. You need a good meal plan to follow through with this demanding but effective diet. Don’t worry, we have got you covered on this front too. We have different eating plans that include a variety of food choices that would keep you in ketosis and also induce the feeling of satiety.

We have something for everyone, whether you are a follower of ketogenic diet and have some specific question about some particular food ingredient or you are someone who just came to know about the word keto and want to know about it more, we have articles for you giving necessary details on the desired topic.

Keto Diet

Is Red Bull Sugar Free Keto

Red Bull is the kind of energy drink that makes you feel energetic instantly and enhances your performance. The caffeine in it acts on nervous system and stimulates cognitive functions. One tin of Red bull can make you bounce right ...
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Is Philadelphia Cream Cheese Keto?

Cream cheese is a versatile dairy item that can be used in many appetizing dishes. It can be paired with low carb food items like sushi or can be spread over the bagels too. One of the most popular cream ...
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Is Gatorade Zero Keto Friendly

Exercise, may it be heavy or light, it drains certain amount of electrolytes from your body. The drainage of electrolytes and energy makes you tired and dehydrated, also you may develop muscle cramps. A sweet and refreshing energy drink like ...
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Is Cool Whip Keto

Kudos to you for following a difficult regime like keto diet. You have stronger impulse control than millions of people. You are not going to just start undoing your efforts for a little artificial mock-up of whipped cream, right? You ...
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Is Ranch Dressing Keto Friendly?

Any boring food can be spiced up to pamper your taste buds by adding a little amount of ranch dressing on it. Following precise and demanding diet like keto can sometimes feel dreary but you can make the food tasty ...
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Are Pickles Keto Friendly?

The keto dieters have debated the benefits of pickles for a long time. Once, people believed pickles have lectin and sugar, which can have a reverse effect on keto diet. The difference it makes on your health depends on your ...
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Are Figs Keto Friendly?

Figs are known for their high sugar and carbs content. They are highly nutritious and beneficial for a healthy lifestyle. However, they’re not a part of keto diet and consuming them during your keto can kick you out of the ...
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Is Ginger Keto Friendly?

Your life need not be tasteless in order to follow keto diet. Ginger can be used for adding a spice many sweet, salty and chilli spiced dishes and drinks. And the good news is, ginger is keto friendly. Answer to ...
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Keto Friendly Items For Your Shopping List

  The keto diet was first popularised in the 1920’s as a treatment for epilepsy. There have been a vast number of studies that prove the value and health benefits of a low-carb high-fat diet, and more people than ever, ...
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