Keto Diet

The ketogenic diet is arguably the best diet to lose the extra fat, lose the extra weight, and grow some muscle. It is easy to confuse it with any other low carb diets, but a keto diet does too much more than some run of the mill, low carb, and low calorie diet.

Ketogenic is a diet that can be termed as a very low carb diet where you are supposed to consume only around 40 to 50 grams of carbs per day. Consuming this much lower carbs can be difficult, as almost everything you usually eat has some amount of carbs in it and it is not feasible to live on a hundred grams of food in a day.

It goes without saying that you have to go on a calorie deficit diet if you wish to lose some fats and overall weight. Keto diet not only reduces the amount of calorie intake by reducing the carbs it also gives rise to ketosis.

In the state of ketosis the body responds to your low glucose, low carb, low calorie food intake by burning the fats as a source of energy. Within a few days of starting to live on keto meals your body’s metabolism gets into a state of ketosis and can remain in it till you continue to follow the diet.

Finding a good, tasty variety of low-carb foods to eat at every meal is very tedious work. And to follow the keto diet you need to find the food items that seem to have unrealistically low carb content.

To help you start and keep following the keto diet without having to do a lot of work to find the keto friendly foods we have included some informative pieces on our portal about the keto friendly food items and staple food replacements.

We have separate articles for starters, appetizers, energy drinks, main course, desserts, and else. We also have informative write-ups about the popular food items in each of these.

Along with telling you about a particular food item being keto friendly or not, we have included information about the ingredients, their nutritional values, carb content, recommended portions, etc. We have also included some delicious recipes that can be made with all keto friendly ingredients.

Knowing the ingredients and the keto friendly dishes is just the start to get your keto diet going. You need a good meal plan to follow through with this demanding but effective diet. Don’t worry, we have got you covered on this front too. We have different eating plans that include a variety of food choices that would keep you in ketosis and also induce the feeling of satiety.

We have something for everyone, whether you are a follower of ketogenic diet and have some specific question about some particular food ingredient or you are someone who just came to know about the word keto and want to know about it more, we have articles for you giving necessary details on the desired topic.

Keto Diet

10 Low Carb Beans (Ranked by Net Carbs)

In recent times, the ketogenic diet or the keto diet has gained immense popularity, especially amongst fitness enthusiasts. Following a keto diet has been found to enhance one’s overall health and athletic performance. The idea of this diet is to ...

Tristyn Lee’s Diet Plan & Supplements

Most of us were busy playing video games and chit-chatting with our mates as teenagers. But that is not the case with Tristyn Lee. Tristyn Lee has taken over the world of bodybuilding and fitness by storm with his muscular ...

David Goggins Diet Plan

There would be no exaggeration in saying that David Goggins is the present-day superhuman. Whether it's about his strength, speed, endurance, or overall athleticism; he is unmatchable. We all know that intense training sessions form a crucial part of his ...

Halle Berry Diet Plan

Halle Berry is inherently a ‘Superwoman’. After all, how many actresses can you name who have ripped abs at the age of 54? She is one of the righteous celebrities who has adapted to the keto diet and often shares ...

Glycemic Index of Sweeteners

Following an ultra low carb diet like a ketogenic diet involves choosing the right nutrition sources and following a very disciplined consumption routine. You don’t want to waste all these efforts just by choosing the wrong sweetener for your drink ...

Is Quest Pizza Keto Friendly?

Yes! Quest Pizza is keto-friendly, and all 4 flavors qualify as keto-approved foods. The ingredients have almost similar nutritional values too. Quest pizzas are slightly above the 4 net grams limit. Fat and protein are also high, but calorie-wise they ...

Are Kind Bars Keto Friendly?

No! Kind bars are not keto-friendly, and these include all their products, they have many flavors. All the products fall in the same category and none of them are keto friendly. For a product to fall under the category of ...

Are Atkins Shakes Keto Friendly?

Yes, Atkins Shakes are indeed Keto friendly and all the 15 flavors lie within 1-4 grams of net carbs, which is considered keto-approved. The net carbohydrates mentioned above are limited to the Shakes, where the serving is 325 grams for ...

Is Two Good Yogurt Keto Friendly?

Yes, Two Good Yogurts are Keto-friendly, and these include all their 13 flavors. Keto diet prescribes a low carb diet but allows reasonably high-fat content. Keto dieters are also warned against sugar alcohol, which upsets the digestive process. Any ingredient(s) ...