50+ Bodybuilding Meal Plans

Bodybuilding is not everyone’s cup of tea. Whether it comes to bulking or cutting, it requires nothing less than pure hard work, determination, and dedication to be a successful bodybuilder. 

And often, people would believe that being a successful bodybuilder is all about hitting the gym and lifting heavy. However, the truth is, following a proper diet is as important as hitting the gym, if not more. 

Bodybuilding diet plans are designed for the right amount of protein, carbs, healthy fats, and a number of different types of micronutrients. Is that enough? Definitely not! To complete bodybuilding nutrition, it is also crucial to take suitable supplements. 

Due to these reasons, we can call bodybuilding meal plans highly effective and proven. So, if you are looking to start with bodybuilding, or simply want to build a healthy physique, you ought to learn how the world’s most successful bodybuilders design their diets.

And, if you are also in search of a proper bodybuilding diet plan, and wondering where you can find some, we have what you are looking for. 

We have compiled a list of diet plans followed by dozens of successful bodybuilders from all times. That includes great names like Arnold Schwarzenegger,  Ronnie Coleman, Lee Haney, and many more.  

We prepare our articles through extensive research and present them in a structured manner, with easy-to-understand language.

Go through them, and learn how the GOATS of bodybuilding designs their nutrition plan: 

Best Free Bodybuilding Diet Plans

Bodybuilding Meal Plan

Helmut Strebl’s Diet Plan & Supplements

We are pretty sure that you must have seen the picture of a man with rippling muscles and extraordinary leanness on the internet. Well, that man is none other than Helmut Strebl who has developed his physique to a point that ...
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Rich Piana Diet Plan

Rich Eugene Piana was best known for his monstrous hulk-like physique and his honesty towards the fitness industry. He got introduced to bodybuilding at 11. He learned the art of bodybuilding, dedication and persistence from his mother and applied it throughout ...
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Kali Muscle Diet Plan

Chuck Kirkendall popularly known as Kali Muscle is a well-known bodybuilder, fitness YouTuber, actor, entrepreneur, motivational speaker, and rapper. His YouTube videos on training and nutrition have inspired numerous people to get in shape. He enjoys a massive follower base on ...
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Dana Linn Bailey’s Diet Plan & Supplements

Dana Linn Bailey is a skillful IFBB Pro fitness and figure competitor. She was born in Pennsylvania and started swimming at the age of 5. In high school, she became a 5-sport athlete. While she was at West Chester University, she ...
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Mike Rashid’s Diet Plan & Supplements

Mike Rashid is one such fitness Youtuber who has caught the pulse of the youths through his education and motivation videos. As a former boxer, Mike has trained all his life, with his first official boxing match at 12. He has ...
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Big Ramy’s Diet Plan & Supplements

Mamdouh Elssbiay, or Big Ramy, became a global sensation when he won Mr. Olympia’s 1st position in 2020. The 300-pound bodybuilder was seen flaunting his bulging muscles and definitions, which was one of the greatest performances on the stage of Mr ...
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Dylan McKenna’s Diet Plan & Supplements

The shirtless pics of Dylan McKenna that he posts on his social media handles can make anyone go gaga over his aesthetic physique. He had also posted a picture recently that clearly showed his physical transformation. It wouldn't come to you ...
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Lauren Simpson’s Diet Plan & Supplements

While unveiling her fitness secret, Lauren Simpson never misses to mention her brilliant diet plan. In fact, a clean, careful meal plan is what helped her transform into a successful bodybuilder from a skinny girl.  Born in Sydney, Australia, Lauren Simpson ...
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Lee Priest Diet Plan & Supplements

Lee Priest is a renowned professional bodybuilder and a worldwide famous athlete. His grandfather has always been his strong pillar of support during his intense workouts​. In fact, Lee started his bodybuilding training with his grandfather. Just after a year of ...
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Bodybuilding has evolved a lot over the decades. Back in Arnold’s era,  body symmetry was very important. But these days, getting as big as possible is the goal of most bodybuilders. Think about Roelly Winklaar and his big arms.

Along with the evolution of our concept about bodybuilding, the view about diet also transformed a lot over time. The evolved focus of bodybuilding diet has its own share in transforming the sport.  

That being said, not all great bodybuilders of the present time focus on getting as big as possible; for instance, look at Simeon Panda. 

Through our articles, we will guide you through the bodybuilding meal plans that helped the legends of the sport become what they are.  

Our articles include headings such as:

  • Usual daily meal plan followed by bodybuilders: This is given as tables for your easy understanding.
  • What to eat: That is, what food you should consider including in your diet if your goal is a physique like your bodybuilding idol.
  • What to avoid: this is very important. You should avoid certain food items if you wish to follow a healthy diet. We discuss with you what you should never eat while following a diet plan.
  • What supplements to take: undoubtedly, no bodybuilding diet plan is complete without supplements. We will reveal to you what supplements your idol bodybuilder takes. But at the same time, we would always urge you to take expert advice to decide what supplements you should take and what you should not. 

Finally, we never suggest you imitate a diet plan as such. In fact, you need to modify it according to your nutritional goals. 

For instance, while deciding your optimum calorie intake, you need to consider your height, weight, fat content, your physique goals, and several other factors. 

Also, stick to the diet with determination, and work hard towards your goal. It takes time to be great.