50+ Bodybuilding Meal Plans

Bodybuilding is not everyone’s cup of tea. Whether it comes to bulking or cutting, it requires nothing less than pure hard work, determination, and dedication to be a successful bodybuilder. 

And often, people would believe that being a successful bodybuilder is all about hitting the gym and lifting heavy. However, the truth is, following a proper diet is as important as hitting the gym, if not more. 

Bodybuilding diet plans are designed for the right amount of protein, carbs, healthy fats, and a number of different types of micronutrients. Is that enough? Definitely not! To complete bodybuilding nutrition, it is also crucial to take suitable supplements. 

Due to these reasons, we can call bodybuilding meal plans highly effective and proven. So, if you are looking to start with bodybuilding, or simply want to build a healthy physique, you ought to learn how the world’s most successful bodybuilders design their diets.

And, if you are also in search of a proper bodybuilding diet plan, and wondering where you can find some, we have what you are looking for. 

We have compiled a list of diet plans followed by dozens of successful bodybuilders from all times. That includes great names like Arnold Schwarzenegger,  Ronnie Coleman, Lee Haney, and many more.  

We prepare our articles through extensive research and present them in a structured manner, with easy-to-understand language.

Go through them, and learn how the GOATS of bodybuilding designs their nutrition plan: 

Best Free Bodybuilding Diet Plans

Bodybuilding Meal Plan

15 Healthy 1000 Calorie Meals for Bulking

Typically, it’s not recommended that you eat 1000-calorie meals to achieve your fitness goals. But there are some situations in which such a diet can be of great help. For example, if you are a professional bodybuilder, your average caloric intake ...

When to Stop Bulking? Discover the Critical Turning Point!

Establishing clear-cut bulking and cutting cycles is the most effective way of achieving a ripped physique. An important part of developing such a schedule is to get the timeline right. If you bulk for too long, you might end up with ...

Trail Mix for Bulking: Power Up Your Snacks for Serious Muscle Growth

Initially developed as a convenient snack for travellers and hikers, trail mix has now become one of the most popular and nutritious food options for fitness enthusiasts. Generally, these mixes are high in calories and very nutrient-dense, providing gym-goers with sustained ...

Why Do Bodybuilders Eat Peanut Butter? 11 Benefits (Unlock Your Potential)

Ask any bodybuilder about their daily meal plans. There is about a ninety percent chance that they’ll mention peanut butter as one of their favorite ingredients. What is so special about this simple spread that makes it such a popular choice ...

Why Do Bodybuilders Eat Broccoli? 9 Benefits (Learn Why It’s a Game Changer!)

Bodybuilders are always looking out to try some great foods to accomplish their fitness goals. While working out provides a stimulus for your body to start building muscle, it won’t be able to do so without the raw materials (such as ...

11 Lowest Calorie Nut Butters for Weight Loss

Nut butters are thick, smooth spreads made from crushing or grounding raw or roasted nuts to get a paste-like consistency. These come in a variety of flavors and can be crunchy or creamy, depending upon the type of nut used. Most ...

15 High Protein Low Carb Vegetarian Foods to Add to Your Diet

Nowadays, switching to a vegetarian diet has become increasingly popular, keeping in mind the ethical considerations and the health benefits that come with it. However, it's sometimes challenging to ensure that you have met your body's nutritional requirements, especially for fitness ...

10 High Protein Beans to Add to Your Diet

Beans need no introduction. There's no doubt they are one of the most versatile food items and significant sources of protein available. Besides being rich in protein, they are also high in fiber and essential vitamins and minerals that our body ...

How Do You Eat Lentils For Maximum Protein? A Detailed Look

Lentils are an extremely popular and versatile food item that's packed with proteins, vitamins, fiber, and minerals. Lentils are the perfect example of plant based proteins that are affordable and best suited for vegetarians and vegans who intend to increase their ...

Bodybuilding has evolved a lot over the decades. Back in Arnold’s era,  body symmetry was very important. But these days, getting as big as possible is the goal of most bodybuilders. Think about Roelly Winklaar and his big arms.

Along with the evolution of our concept about bodybuilding, the view about diet also transformed a lot over time. The evolved focus of bodybuilding diet has its own share in transforming the sport.  

That being said, not all great bodybuilders of the present time focus on getting as big as possible; for instance, look at Simeon Panda. 

Through our articles, we will guide you through the bodybuilding meal plans that helped the legends of the sport become what they are.  

Our articles include headings such as:

  • Usual daily meal plan followed by bodybuilders: This is given as tables for your easy understanding.
  • What to eat: That is, what food you should consider including in your diet if your goal is a physique like your bodybuilding idol.
  • What to avoid: this is very important. You should avoid certain food items if you wish to follow a healthy diet. We discuss with you what you should never eat while following a diet plan.
  • What supplements to take: undoubtedly, no bodybuilding diet plan is complete without supplements. We will reveal to you what supplements your idol bodybuilder takes. But at the same time, we would always urge you to take expert advice to decide what supplements you should take and what you should not. 

Finally, we never suggest you imitate a diet plan as such. In fact, you need to modify it according to your nutritional goals. 

For instance, while deciding your optimum calorie intake, you need to consider your height, weight, fat content, your physique goals, and several other factors. 

Also, stick to the diet with determination, and work hard towards your goal. It takes time to be great.