50+ Bodybuilding Meal Plans

Bodybuilding is not everyone’s cup of tea. Whether it comes to bulking or cutting, it requires nothing less than pure hard work, determination, and dedication to be a successful bodybuilder. 

And often, people would believe that being a successful bodybuilder is all about hitting the gym and lifting heavy. However, the truth is, following a proper diet is as important as hitting the gym, if not more. 

Bodybuilding diet plans are designed for the right amount of protein, carbs, healthy fats, and a number of different types of micronutrients. Is that enough? Definitely not! To complete bodybuilding nutrition, it is also crucial to take suitable supplements. 

Due to these reasons, we can call bodybuilding meal plans highly effective and proven. So, if you are looking to start with bodybuilding, or simply want to build a healthy physique, you ought to learn how the world’s most successful bodybuilders design their diets.

And, if you are also in search of a proper bodybuilding diet plan, and wondering where you can find some, we have what you are looking for. 

We have compiled a list of diet plans followed by dozens of successful bodybuilders from all times. That includes great names like Arnold Schwarzenegger,  Ronnie Coleman, Lee Haney, and many more.  

We prepare our articles through extensive research and present them in a structured manner, with easy-to-understand language.

Go through them, and learn how the GOATS of bodybuilding designs their nutrition plan: 

Best Free Bodybuilding Diet Plans

Bodybuilding Meal Plan

11 Muscle Building Meals to Eat Before Bed

The most experienced fitness trainers will advise you to prioritize your sleep routine. This is because the time you spend sleeping is when your body is actually in the process of recovery and building muscles. One way to optimize the muscle-building ...
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10 Best Pre-Workout Meals for Muscle Gain That Actually Work

The bodybuilding journey requires a lot of discipline. Apart from the strenuous hours spent at the gym, one must also plan their diet effectively. The point where many people lack is devising a carefully structured meal plan for the entire day ...
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20 Bulking Snacks & Meals (High Calorie Foods for Extra Carbs, Calories & Protein)

Getting bigger is a dream that a majority of gym goers have. But, what exactly is the best way to get bigger? Of course, it is to follow a calorie surplus diet. When you consume more calories than what your body ...
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Tristyn Lee’s Diet Plan & Supplements

Most of us were busy playing video games and chit-chatting with our mates as teenagers. But that is not the case with Tristyn Lee. Tristyn Lee has taken over the world of bodybuilding and fitness by storm with his muscular and ...
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Victor Richards’ Diet Plan

Victor Richards is regarded as a bodybuilding phenomenon that occurs once in a Blue Moon. He has been doing bodybuilding for decades. His muscle development is astounding to the point that it has earned him the nickname the Human House. Apart ...
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Andrei Deiu’s Diet Plan & Supplements

Born only in 1996, Andrei Deiu has already made his own mark in the world of bodybuilding and fitness modeling. In addition to being a fitness model, this young Romanian is also an excellent fitness trainer and entrepreneur. Andrei used to ...
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Seth Feroce’s Diet Plan & Supplements

Seth Feroce sports a muscular physique year-round. Apart from training like a freak, Seth always makes it a point to feed his body well. He has been pretty much experienced when it comes to understanding the requirements of his body and ...
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Chul Soon’s Diet Plan & Supplements

Also called the ‘Asian Arnold’, Chul Soon is one of the biggest names in modern-day bodybuilding. Standing at 5’10’, this Korean bodybuilder weighs a massive 220 lbs and has an incredibly ‘big’ physique.  However, he wasn’t as big as he is ...
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Franco Columbu’s Diet Plan

It wouldn't be an exaggeration to say that Franco Columbu was one of the strongest bodybuilders who ever walked the earth. He was just 165 cm tall and weighed around 185-195 lbs but his strength levels used to put some of ...
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Bodybuilding has evolved a lot over the decades. Back in Arnold’s era,  body symmetry was very important. But these days, getting as big as possible is the goal of most bodybuilders. Think about Roelly Winklaar and his big arms.

Along with the evolution of our concept about bodybuilding, the view about diet also transformed a lot over time. The evolved focus of bodybuilding diet has its own share in transforming the sport.  

That being said, not all great bodybuilders of the present time focus on getting as big as possible; for instance, look at Simeon Panda. 

Through our articles, we will guide you through the bodybuilding meal plans that helped the legends of the sport become what they are.  

Our articles include headings such as:

  • Usual daily meal plan followed by bodybuilders: This is given as tables for your easy understanding.
  • What to eat: That is, what food you should consider including in your diet if your goal is a physique like your bodybuilding idol.
  • What to avoid: this is very important. You should avoid certain food items if you wish to follow a healthy diet. We discuss with you what you should never eat while following a diet plan.
  • What supplements to take: undoubtedly, no bodybuilding diet plan is complete without supplements. We will reveal to you what supplements your idol bodybuilder takes. But at the same time, we would always urge you to take expert advice to decide what supplements you should take and what you should not. 

Finally, we never suggest you imitate a diet plan as such. In fact, you need to modify it according to your nutritional goals. 

For instance, while deciding your optimum calorie intake, you need to consider your height, weight, fat content, your physique goals, and several other factors. 

Also, stick to the diet with determination, and work hard towards your goal. It takes time to be great.