Diet & Nutrition

‘You are what you eat’ they say, and it literally means that if you want to live a healthy life you have to make this your priority to eat healthy food. What you choose to go and consume has a great effect on your health and on how the body is going to look.

All the exercise and workout won’t be any good if you don’t follow it up with a good and complementing diet and nutrition plan. And you can’t just choose any random eating plan for yourself, the diet plan you select should be suitable for your body type, eating habits, and your fitness goals.

Among the many diets that can be adopted as your eating plan, few are better than the others. Choosing the right diet that would fulfill all the general nutrition requirements and tour specific needs is as necessary as anything that you care about the most.

A good diet plan must have easy to understand dietary guidelines. Following a strict meal plan can be a difficult task, but if your plan eases into it through the right steps, then you can adopt a healthy eating habit comfortably.

The diet plans are not as easy as ‘stop eating if you want to lose weight’, even if you want to lose weight faster you still have to fulfill your body’s daily nutrition requirements. You must be eating enough to fulfill the vitamin needs and keep all the bodily functions intact. You cannot shock the body into a new diet plan, it would be worse than not having an established diet plan at all.

To help you in deciding what should go into your food and what shouldn’t we have created multiple documents. These articles provide you all the vital information about your food and nutrition. There are pieces about almost all staple food items informing you about the nutrition values, benefits, and disadvantages of it.

Our articles are aimed to guide you to the right resources of nutrition that will help you reach your journey fit and maintain a healthy body and mind. These will help you prepare a customized and balanced diet plan for yourself that would provide you the nutrients your body needs to function correctly.

Here at our portal, you would find helpful weight management tools that would help you to lose or gain weight through healthy eating habits. The plans we have are balanced to make sure that you consume the right amount of calories, carbohydrates, proteins, fats, vitamins, and minerals. If you follow our dietary guidelines the chances of you falling short of or consuming in excess of what you need are slim.

Let us dive into different components of diet and nutrition. Go through the articles to know more about the food you eat, understand how eating the right portions would help you in keeping you healthy, and arm yourself with the right knowledge about the diets to make the right and well-informed decision about what should go on your plate and what shouldn’t.

Diet & Nutrition

Franco Columbu’s Diet Plan

It wouldn't be an exaggeration to say that Franco Columbu was one of the strongest bodybuilders who ever walked the earth. He was just 165 cm tall and weighed around 185-195 lbs but his strength levels used to put some ...
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Helmut Strebl’s Diet Plan & Supplements

We are pretty sure that you must have seen the picture of a man with rippling muscles and extraordinary leanness on the internet. Well, that man is none other than Helmut Strebl who has developed his physique to a point ...
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Rob McElhenney’s Diet Plan

Rob McElhenney has never failed to impress us. Whether it was his acting prowess and comic skills in It's Always Sunny in Philadelphia or his jaw-dropping physical transformation where he went on to lose 60 pounds of fat in just ...
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Adam Driver’s Diet Plan & Supplements

If you are here, we can be sure that you are damn impressed with Adam Driver's physique and want to attain a body like him. Well, if that's the case, then you are at the right place. This Star Wars ...
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Bruce Lee’s Diet Plan & Supplements

Bruce Lee was not just an accomplished martial artist and movie star. He was a living legend. Even after more than four decades of his unfortunate demise, he is still regarded as the fittest man who ever walked the earth ...
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Matthew McConaughey’s Diet Plan & Supplements

Matthew McConaughey has starred in numerous movies such as 'A Time To Kill', 'The Newton Boys', 'Angels in the Outfield', and many more. He gained massive popularity around the globe for his role in the 2014 science-fiction flick 'Interstellar'. But ...
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Scott Adkins Diet Plan & Supplements

Scott Adkins is an American actor who has carved a niche for himself in the world of high-octane action cinema. His jaw-dropping fighting skills and his athletic physique are admired by his fans. His character of a prison fighter Boyka in ...
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Jimmy Fallon Diet Plan

If laughter is the best medicine, then Jimmy Fallon is the doctor. The American comedian has brought smiles to many people's faces. Almost all of us are hit by one disease in our lifetime, and that is depression. Laughter is ...
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Shawn Mendes Diet Plan

If you have landed on this page, we can be pretty sure that you are not just a fan of Shawn Mendes but you also want to build a physique like him. Isn't it? Well, building an aesthetic physique like ...
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