Diet & Nutrition

‘You are what you eat’ they say, and it literally means that if you want to live a healthy life you have to make this your priority to eat healthy food. What you choose to go and consume has a great effect on your health and on how the body is going to look.

All the exercise and workout won’t be any good if you don’t follow it up with a good and complementing diet and nutrition plan. And you can’t just choose any random eating plan for yourself, the diet plan you select should be suitable for your body type, eating habits, and your fitness goals.

Among the many diets that can be adopted as your eating plan, few are better than the others. Choosing the right diet that would fulfill all the general nutrition requirements and tour specific needs is as necessary as anything that you care about the most.

A good diet plan must have easy to understand dietary guidelines. Following a strict meal plan can be a difficult task, but if your plan eases into it through the right steps, then you can adopt a healthy eating habit comfortably.

The diet plans are not as easy as ‘stop eating if you want to lose weight’, even if you want to lose weight faster you still have to fulfill your body’s daily nutrition requirements. You must be eating enough to fulfill the vitamin needs and keep all the bodily functions intact. You cannot shock the body into a new diet plan, it would be worse than not having an established diet plan at all.

To help you in deciding what should go into your food and what shouldn’t we have created multiple documents. These articles provide you all the vital information about your food and nutrition. There are pieces about almost all staple food items informing you about the nutrition values, benefits, and disadvantages of it.

Our articles are aimed to guide you to the right resources of nutrition that will help you reach your journey fit and maintain a healthy body and mind. These will help you prepare a customized and balanced diet plan for yourself that would provide you the nutrients your body needs to function correctly.

Here at our portal, you would find helpful weight management tools that would help you to lose or gain weight through healthy eating habits. The plans we have are balanced to make sure that you consume the right amount of calories, carbohydrates, proteins, fats, vitamins, and minerals. If you follow our dietary guidelines the chances of you falling short of or consuming in excess of what you need are slim.

Let us dive into different components of diet and nutrition. Go through the articles to know more about the food you eat, understand how eating the right portions would help you in keeping you healthy, and arm yourself with the right knowledge about the diets to make the right and well-informed decision about what should go on your plate and what shouldn’t.

Diet & Nutrition

Dorian Yates’ Diet Plan and Supplements

“Each workout is like a brick in a building, and every time you go in there and do a half-assed workout, you're not laying a brick down. Somebody else is.” This is a quote from the famous name from the ...
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Is Quest Pizza Keto Friendly?

Yes! Quest Pizza is keto-friendly, and all 4 flavors qualify as keto-approved foods. The ingredients have almost similar nutritional values too. Quest pizzas are slightly above the 4 net grams limit. Fat and protein are also high, but calorie-wise they ...
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Are Kind Bars Keto Friendly?

No! Kind bars are not keto-friendly, and these include all their products, they have many flavors. All the products fall in the same category and none of them are keto friendly. For a product to fall under the category of ...
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Are Atkins Shakes Keto Friendly?

Yes, Atkins Shakes are indeed Keto friendly and all the 15 flavors lie within 1-4 grams of net carbs, which is considered keto-approved. The net carbohydrates mentioned above are limited to the Shakes, where the serving is 325 grams for ...
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Is Two Good Yogurt Keto Friendly?

Yes, Two Good Yogurts are Keto-friendly, and these include all their 13 flavors. Keto diet prescribes a low carb diet but allows reasonably high-fat content. Keto dieters are also warned against sugar alcohol, which upsets the digestive process. Any ingredient(s) ...
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Are Love Good Fats Bars Keto Friendly?

Yes, Love Good Fats Bars are indeed keto friendly. Generally, almost all the flavors lie within 5 grams of net carbs, which is considered keto-friendly. The net carbohydrates mentioned above are limited to the bars, which weigh 39 grams across ...
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Is Breyers Carb Smart Keto Friendly?

Yes, Breyers Carb Smart is indeed Keto friendly as 3 to 4 grams of net carbohydrates consumed per serving contained in it will not upset your ketosis. The net carbohydrates, which range from 3- 4 grams, are limited to the ...
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Are Quest Protein Chips Keto Friendly?

Yes, Quest protein chips are indeed Keto friendly as 3 to 4 grams of net carbohydrates consumed every day per serving contained in them will not upset your ketosis. The net carbohydrates, which range from 3- 4 grams, are limited ...
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Are One Protein Bars Keto Friendly?

Certainly Not! One Protein Bars are, in fact, far from being  Keto-friendly, and these include all their flavors. Keto diet prescribes a low carb diet but allows reasonably high-fat content.   Some keto dieters warned against sugar alcohol, which upsets ...
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