Diet & Nutrition

‘You are what you eat’ they say, and it literally means that if you want to live a healthy life you have to make this your priority to eat healthy food. What you choose to go and consume has a great effect on your health and on how the body is going to look.

All the exercise and workout won’t be any good if you don’t follow it up with a good and complementing diet and nutrition plan. And you can’t just choose any random eating plan for yourself, the diet plan you select should be suitable for your body type, eating habits, and your fitness goals.

Among the many diets that can be adopted as your eating plan, few are better than the others. Choosing the right diet that would fulfill all the general nutrition requirements and tour specific needs is as necessary as anything that you care about the most.

A good diet plan must have easy to understand dietary guidelines. Following a strict meal plan can be a difficult task, but if your plan eases into it through the right steps, then you can adopt a healthy eating habit comfortably.

The diet plans are not as easy as ‘stop eating if you want to lose weight’, even if you want to lose weight faster you still have to fulfill your body’s daily nutrition requirements. You must be eating enough to fulfill the vitamin needs and keep all the bodily functions intact. You cannot shock the body into a new diet plan, it would be worse than not having an established diet plan at all.

To help you in deciding what should go into your food and what shouldn’t we have created multiple documents. These articles provide you all the vital information about your food and nutrition. There are pieces about almost all staple food items informing you about the nutrition values, benefits, and disadvantages of it.

Our articles are aimed to guide you to the right resources of nutrition that will help you reach your journey fit and maintain a healthy body and mind. These will help you prepare a customized and balanced diet plan for yourself that would provide you the nutrients your body needs to function correctly.

Here at our portal, you would find helpful weight management tools that would help you to lose or gain weight through healthy eating habits. The plans we have are balanced to make sure that you consume the right amount of calories, carbohydrates, proteins, fats, vitamins, and minerals. If you follow our dietary guidelines the chances of you falling short of or consuming in excess of what you need are slim.

Let us dive into different components of diet and nutrition. Go through the articles to know more about the food you eat, understand how eating the right portions would help you in keeping you healthy, and arm yourself with the right knowledge about the diets to make the right and well-informed decision about what should go on your plate and what shouldn’t.

Diet & Nutrition

Raw Whey Protein Vs Whey Protein Isolate

  Both raw whey and whey are proteins containing all essential amino acids required by human body. These are high quality proteins contained in milk. They are also one of the best source of BCCAs (branched chain amino acids). Now ...
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Most Effective Muscle Building Diet Plan

  A lot of people think that bodybuilders who have great physique simply lift weights in the gym and run on the treadmill for hours. But, that is just the exterior and most basic effort that they do.  What we ...
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Keto Friendly Items For Your Shopping List

  The keto diet was first popularised in the 1920’s as a treatment for epilepsy. There have been a vast number of studies that prove the value and health benefits of a low-carb high-fat diet, and more people than ever, ...
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7 Ways to Finally Lose That Stubborn Belly Fat

Belly fat can be extremely annoying, especially in the summer, when you can’t wait to hit that beach and you really want your bikini body back. However, abdominal fat is much more than simply annoying. It is also dangerous and ...
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The Complete Guide To Workout Nutrition

  We are always thinking about maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition to help the body refuel, recover and rebuild. There are a ton of information out there about how and what ...
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Creatine Benefits for Muscle Building | Science Explained

  The popularity of creatine as a supplement has been rising exponentially. Creatine supplementation first gained popular attention in the early 1990s, after high profile Olympic athletes competing in events at the Barcelona Olympic Games believed their performance had benefited ...
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Ashwagandha Powder Benefits for Bodybuilding | Dosage, Side Effects

  In this article we are going to discuss about the benefits of Ashwagandha. First of all what is Ashwagandha? Ashwagandha is an herbal plant which is classified as an adaptogen. That is, it can help you to manage your ...
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