Diet & Nutrition

‘You are what you eat’ they say, and it literally means that if you want to live a healthy life you have to make this your priority to eat healthy food. What you choose to go and consume has a great effect on your health and on how the body is going to look.

All the exercise and workout won’t be any good if you don’t follow it up with a good and complementing diet and nutrition plan. And you can’t just choose any random eating plan for yourself, the diet plan you select should be suitable for your body type, eating habits, and your fitness goals.

Among the many diets that can be adopted as your eating plan, few are better than the others. Choosing the right diet that would fulfill all the general nutrition requirements and tour specific needs is as necessary as anything that you care about the most.

A good diet plan must have easy to understand dietary guidelines. Following a strict meal plan can be a difficult task, but if your plan eases into it through the right steps, then you can adopt a healthy eating habit comfortably.

The diet plans are not as easy as ‘stop eating if you want to lose weight’, even if you want to lose weight faster you still have to fulfill your body’s daily nutrition requirements. You must be eating enough to fulfill the vitamin needs and keep all the bodily functions intact. You cannot shock the body into a new diet plan, it would be worse than not having an established diet plan at all.

To help you in deciding what should go into your food and what shouldn’t we have created multiple documents. These articles provide you all the vital information about your food and nutrition. There are pieces about almost all staple food items informing you about the nutrition values, benefits, and disadvantages of it.

Our articles are aimed to guide you to the right resources of nutrition that will help you reach your journey fit and maintain a healthy body and mind. These will help you prepare a customized and balanced diet plan for yourself that would provide you the nutrients your body needs to function correctly.

Here at our portal, you would find helpful weight management tools that would help you to lose or gain weight through healthy eating habits. The plans we have are balanced to make sure that you consume the right amount of calories, carbohydrates, proteins, fats, vitamins, and minerals. If you follow our dietary guidelines the chances of you falling short of or consuming in excess of what you need are slim.

Let us dive into different components of diet and nutrition. Go through the articles to know more about the food you eat, understand how eating the right portions would help you in keeping you healthy, and arm yourself with the right knowledge about the diets to make the right and well-informed decision about what should go on your plate and what shouldn’t.

Diet & Nutrition

Is Ginger Keto Friendly?

Your life need not be tasteless in order to follow keto diet. Ginger can be used for adding a spice many sweet, salty and chilli spiced dishes and drinks. And the good news is, ginger is keto friendly. Answer to ...
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How Many Calories Should an Athlete Eat Per Day

Need of energy in athletes An athlete’s key to an active life routine is physical fitness. Whether an athlete is a runner or a game player, they all rely on energy, ability and strength. It takes time, training, and patience ...
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Best Protein Powders 2019

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Best Indian Bodybuilding Diet Plan

Bodybuilding is an art. Perhaps the human body is more complex and bodybuilding is not a child's play. Every man on the earth has dreamt of building their musculature like Arnold Schwarzenegger. Building your body doesn't happen in overnight, it ...
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6 Protein Shake Recipes with Protein Powder for Weight Gain

  Our busy lives and routines give us very little time to take care of our bodies and give it proper nourishment. In spite of knowing the importance of a proper diet in maintaining our health and wellbeing, due to ...
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High Protein Diet Plan for Weight Loss

  Protein-rich foods make up a large part of our primary food groups and protein is one of the three vital macro nutrients that our body needs for survival. The other two nutrients include fats and carbohydrates. There has now ...
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Diet Tips To Lose Belly Fat

Reducing belly fat is not a small deal. Things not may change even if you are going to gym or yoga classes every day. You can exercise all you want, but if you are not following a good diet, you ...
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Fat Vs Sugar Debate: Is sugar or fat worse?

  Weight gain is a nightmare. However, getting right back in shape is basically a choice, and it comes from leading a healthy lifestyle. Sugar is the main culprit when it comes to weight gain rather than actual fat itself ...
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Raw Whey Protein Vs Whey Protein Isolate

  Both raw whey and whey are proteins containing all essential amino acids required by human body. These are high quality proteins contained in milk. They are also one of the best source of BCCAs (branched chain amino acids). Now ...
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