Diet & Nutrition

‘You are what you eat’ they say, and it literally means that if you want to live a healthy life you have to make this your priority to eat healthy food. What you choose to go and consume has a great effect on your health and on how the body is going to look.

All the exercise and workout won’t be any good if you don’t follow it up with a good and complementing diet and nutrition plan. And you can’t just choose any random eating plan for yourself, the diet plan you select should be suitable for your body type, eating habits, and your fitness goals.

Among the many diets that can be adopted as your eating plan, few are better than the others. Choosing the right diet that would fulfill all the general nutrition requirements and tour specific needs is as necessary as anything that you care about the most.

A good diet plan must have easy to understand dietary guidelines. Following a strict meal plan can be a difficult task, but if your plan eases into it through the right steps, then you can adopt a healthy eating habit comfortably.

The diet plans are not as easy as ‘stop eating if you want to lose weight’, even if you want to lose weight faster you still have to fulfill your body’s daily nutrition requirements. You must be eating enough to fulfill the vitamin needs and keep all the bodily functions intact. You cannot shock the body into a new diet plan, it would be worse than not having an established diet plan at all.

To help you in deciding what should go into your food and what shouldn’t we have created multiple documents. These articles provide you all the vital information about your food and nutrition. There are pieces about almost all staple food items informing you about the nutrition values, benefits, and disadvantages of it.

Our articles are aimed to guide you to the right resources of nutrition that will help you reach your journey fit and maintain a healthy body and mind. These will help you prepare a customized and balanced diet plan for yourself that would provide you the nutrients your body needs to function correctly.

Here at our portal, you would find helpful weight management tools that would help you to lose or gain weight through healthy eating habits. The plans we have are balanced to make sure that you consume the right amount of calories, carbohydrates, proteins, fats, vitamins, and minerals. If you follow our dietary guidelines the chances of you falling short of or consuming in excess of what you need are slim.

Let us dive into different components of diet and nutrition. Go through the articles to know more about the food you eat, understand how eating the right portions would help you in keeping you healthy, and arm yourself with the right knowledge about the diets to make the right and well-informed decision about what should go on your plate and what shouldn’t.

Diet & Nutrition

Creatine Monohydrate vs Micronized: The Differences That Matter

Those who are into bodybuilding, might sometimes require some external aid that will help to get their goal achieved. Sometimes, after you have worked out for a long time, you might find yourself gaping for breath. This is because your ...
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Healthiest Low Calorie Subway Options for Weight Loss

Fast food is perhaps the last thing your fitness coach, or anyone with basic fitness knowledge, would suggest you eat. Yeah, it is true that most fast foods are nothing better than ‘junk foods’, except when  you are at Subway! ...
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What is Micronized Creatine? (Benefits & How to Use it)

In recent times, dietary supplements have taken the market by rage and are popularly being opted for by bodybuilders. These dietary supplements not only make up for the nutritional gaps that might be left behind in one's diet, but some ...
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Creatine Monohydrate vs HCL: The key differences

Creatine is one of the most widely used workout supplements all around the world. It gives you the boost that you need for a long, intense workout session, fuelling your fitness goals. So, creatine is perhaps a go-to supplement for ...
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What is a Refeed Day? (The Definitive Guide)

After you have been on a strict diet for long, there might be times when your body will get accustomed to the kind of food you have been eating and might feel the need for a change. In such cases, ...
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Does Creatine Make You Bloated?

There is no doubt that creatine is one of the best supplements you can take for better athletic performance, faster recovery, and lean muscle mass building. It makes your workout sessions seamless, thereby helping you achieve your physique goals. However, ...
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How Much Water To Drink With Creatine? [All You Need To Know]

Creatine is an excellent supplement that gives you extra energy throughout your intense workout session. It facilitates the faster production of ATP, which provides more energy to cells and as a result, gives you the pump that you've been looking ...
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How Long Does Creatine Take to Work? [Before and After Results]

For Fitness enthusiasts looking for greater results, creatine is considered a go-to supplement. It gives you the energy that you need for that intense workout session, and helps you push harder! But unlike most other supplements, creatine has its own ...
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Does Pre Workout Expire? (Shelf Life Explained)

After a long day at work, hitting the gym may look almost impossible. That's where pre workouts become helpful, as they help you stay energetic throughout your workout session. But like in the case of any other supplement, you need ...
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