Diet & Nutrition

‘You are what you eat’ they say, and it literally means that if you want to live a healthy life you have to make this your priority to eat healthy food. What you choose to go and consume has a great effect on your health and on how the body is going to look.

All the exercise and workout won’t be any good if you don’t follow it up with a good and complementing diet and nutrition plan. And you can’t just choose any random eating plan for yourself, the diet plan you select should be suitable for your body type, eating habits, and your fitness goals.

Among the many diets that can be adopted as your eating plan, few are better than the others. Choosing the right diet that would fulfill all the general nutrition requirements and tour specific needs is as necessary as anything that you care about the most.

A good diet plan must have easy to understand dietary guidelines. Following a strict meal plan can be a difficult task, but if your plan eases into it through the right steps, then you can adopt a healthy eating habit comfortably.

The diet plans are not as easy as ‘stop eating if you want to lose weight’, even if you want to lose weight faster you still have to fulfill your body’s daily nutrition requirements. You must be eating enough to fulfill the vitamin needs and keep all the bodily functions intact. You cannot shock the body into a new diet plan, it would be worse than not having an established diet plan at all.

To help you in deciding what should go into your food and what shouldn’t we have created multiple documents. These articles provide you all the vital information about your food and nutrition. There are pieces about almost all staple food items informing you about the nutrition values, benefits, and disadvantages of it.

Our articles are aimed to guide you to the right resources of nutrition that will help you reach your journey fit and maintain a healthy body and mind. These will help you prepare a customized and balanced diet plan for yourself that would provide you the nutrients your body needs to function correctly.

Here at our portal, you would find helpful weight management tools that would help you to lose or gain weight through healthy eating habits. The plans we have are balanced to make sure that you consume the right amount of calories, carbohydrates, proteins, fats, vitamins, and minerals. If you follow our dietary guidelines the chances of you falling short of or consuming in excess of what you need are slim.

Let us dive into different components of diet and nutrition. Go through the articles to know more about the food you eat, understand how eating the right portions would help you in keeping you healthy, and arm yourself with the right knowledge about the diets to make the right and well-informed decision about what should go on your plate and what shouldn’t.

Diet & Nutrition

Is Lily’s Chocolate Keto Friendly?

For most of us, whether you are following any diet plan or not, eating chocolate is sinful. It may be true as most of the chocolates contain unhealthy ingredients. On any low carb diet or a very low carb diet ...
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Is Spam Keto Friendly?

Created and initially used due to the ease of transport and delivery the Spam is erroneously looked at as an unhealthy comfort food. Knowing more about this versatile canned food may change your perspective to look at it. While on ...
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Is Sparkling Ice Keto

Made with natural colors and flavors, the sparkling ice is refreshing flavored fizzy water. It come in many delicious and delightful flavors. Sparkling ice delivers significant amount of antioxidants and vitamins to your body. On any diet, it will help ...
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Is Coke Zero Keto Friendly?

No matter on which diet you are, plain water will always be the healthiest choice to quench your thirst. But once in a while you desire to have something more refreshing and tasty to drink. The carbonated drinks like coca ...
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Is Red Bull Sugar Free Keto

Red Bull is the kind of energy drink that makes you feel energetic instantly and enhances your performance. The caffeine in it acts on nervous system and stimulates cognitive functions. One tin of Red bull can make you bounce right ...
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Is Philadelphia Cream Cheese Keto?

Cream cheese is a versatile dairy item that can be used in many appetizing dishes. It can be paired with low carb food items like sushi or can be spread over the bagels too. One of the most popular cream ...
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Is Gatorade Zero Keto Friendly

Exercise, may it be heavy or light, it drains certain amount of electrolytes from your body. The drainage of electrolytes and energy makes you tired and dehydrated, also you may develop muscle cramps. A sweet and refreshing energy drink like ...
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Is Cool Whip Keto

Kudos to you for following a difficult regime like keto diet. You have stronger impulse control than millions of people. You are not going to just start undoing your efforts for a little artificial mock-up of whipped cream, right? You ...
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Is Ranch Dressing Keto Friendly?

Any boring food can be spiced up to pamper your taste buds by adding a little amount of ranch dressing on it. Following precise and demanding diet like keto can sometimes feel dreary but you can make the food tasty ...
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