Diet & Nutrition

‘You are what you eat’ they say, and it literally means that if you want to live a healthy life you have to make this your priority to eat healthy food. What you choose to go and consume has a great effect on your health and on how the body is going to look.

All the exercise and workout won’t be any good if you don’t follow it up with a good and complementing diet and nutrition plan. And you can’t just choose any random eating plan for yourself, the diet plan you select should be suitable for your body type, eating habits, and your fitness goals.

Among the many diets that can be adopted as your eating plan, few are better than the others. Choosing the right diet that would fulfill all the general nutrition requirements and tour specific needs is as necessary as anything that you care about the most.

A good diet plan must have easy to understand dietary guidelines. Following a strict meal plan can be a difficult task, but if your plan eases into it through the right steps, then you can adopt a healthy eating habit comfortably.

The diet plans are not as easy as ‘stop eating if you want to lose weight’, even if you want to lose weight faster you still have to fulfill your body’s daily nutrition requirements. You must be eating enough to fulfill the vitamin needs and keep all the bodily functions intact. You cannot shock the body into a new diet plan, it would be worse than not having an established diet plan at all.

To help you in deciding what should go into your food and what shouldn’t we have created multiple documents. These articles provide you all the vital information about your food and nutrition. There are pieces about almost all staple food items informing you about the nutrition values, benefits, and disadvantages of it.

Our articles are aimed to guide you to the right resources of nutrition that will help you reach your journey fit and maintain a healthy body and mind. These will help you prepare a customized and balanced diet plan for yourself that would provide you the nutrients your body needs to function correctly.

Here at our portal, you would find helpful weight management tools that would help you to lose or gain weight through healthy eating habits. The plans we have are balanced to make sure that you consume the right amount of calories, carbohydrates, proteins, fats, vitamins, and minerals. If you follow our dietary guidelines the chances of you falling short of or consuming in excess of what you need are slim.

Let us dive into different components of diet and nutrition. Go through the articles to know more about the food you eat, understand how eating the right portions would help you in keeping you healthy, and arm yourself with the right knowledge about the diets to make the right and well-informed decision about what should go on your plate and what shouldn’t.

Diet & Nutrition

Are Atkins Meal Bars Keto Friendly?

Atkins Meal bars are keto friendly but some of its variants are not that keto friendly. Atkin meal bars are supposed to be excellent choices for keto dieters as these are marketed for being low carbs. Here, we will look ...
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Are Mission Carb Balance Tortillas Keto Friendly?

Net carbs of this product lie on the higher side but Mission Carb Balance Tortillas are compatible with the ketogenic dieters. It is lower in carbs count than any other wraps, so it is a keto friendly product. This product ...
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Is Rebel Ice Cream Keto Friendly?

 Yes, Rebel Creamery Ice Creams are indeed Keto-friendly, and all the 21 flavors lie within 0-3 grams of net carbs, which is considered keto-approved. The net carbohydrates mentioned above are limited to the Ice creams, where the serving range is ...
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Are SlimFast Keto Bars, Snacks & Shakes Keto Friendly?

All the SlimFast products together makes it easy for you to follow your low carb diet. With all the variety of flavors and type of products SlimFast offers, you go on for full day on these. With snack replacement keto ...
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Are Atkins Bars Keto Friendly?

Finding a balance between satisfying your taste buds while keeping in line with your nutritional goals can be difficult. Especially when you are on strict low carb diet like keto. The non sugar sweeteners have made a huge difference in ...
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Are Quest Bars Keto Friendly?

How amazing it would be if the food we like has all the nutrition we need and has no adverse effect on our health? Quest bars are made keeping exactly this requirement in mind. The quest bars available in three ...
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Are Bang Energy Drinks Keto?

While on a very low carb diet like keto where you try to keep track of even the tiniest amount of carbs you consume, it is wrong to assume that all the energy drinks that are termed as healthier are ...
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Are Premier Protein Shakes and Powders Keto Friendly?

Premier protein shakes are healthy source of protein. It is a ready to consume shake that tastes incredible and contains about 30 grams of protein in a single serve. Premier protein powders can be used in many ways to amp ...
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Is Truvia Keto?

In the quest for healthier food options we have to give up many things. But thanks to some alternative we have, we don’t need to give up the delicious sweet desserts or drinks. Our search for improved and healthy alternatives ...
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