Diet & Nutrition

‘You are what you eat’ they say, and it literally means that if you want to live a healthy life you have to make this your priority to eat healthy food. What you choose to go and consume has a great effect on your health and on how the body is going to look.

All the exercise and workout won’t be any good if you don’t follow it up with a good and complementing diet and nutrition plan. And you can’t just choose any random eating plan for yourself, the diet plan you select should be suitable for your body type, eating habits, and your fitness goals.

Among the many diets that can be adopted as your eating plan, few are better than the others. Choosing the right diet that would fulfill all the general nutrition requirements and tour specific needs is as necessary as anything that you care about the most.

A good diet plan must have easy to understand dietary guidelines. Following a strict meal plan can be a difficult task, but if your plan eases into it through the right steps, then you can adopt a healthy eating habit comfortably.

The diet plans are not as easy as ‘stop eating if you want to lose weight’, even if you want to lose weight faster you still have to fulfill your body’s daily nutrition requirements. You must be eating enough to fulfill the vitamin needs and keep all the bodily functions intact. You cannot shock the body into a new diet plan, it would be worse than not having an established diet plan at all.

To help you in deciding what should go into your food and what shouldn’t we have created multiple documents. These articles provide you all the vital information about your food and nutrition. There are pieces about almost all staple food items informing you about the nutrition values, benefits, and disadvantages of it.

Our articles are aimed to guide you to the right resources of nutrition that will help you reach your journey fit and maintain a healthy body and mind. These will help you prepare a customized and balanced diet plan for yourself that would provide you the nutrients your body needs to function correctly.

Here at our portal, you would find helpful weight management tools that would help you to lose or gain weight through healthy eating habits. The plans we have are balanced to make sure that you consume the right amount of calories, carbohydrates, proteins, fats, vitamins, and minerals. If you follow our dietary guidelines the chances of you falling short of or consuming in excess of what you need are slim.

Let us dive into different components of diet and nutrition. Go through the articles to know more about the food you eat, understand how eating the right portions would help you in keeping you healthy, and arm yourself with the right knowledge about the diets to make the right and well-informed decision about what should go on your plate and what shouldn’t.

Diet & Nutrition

Simeon Panda Diet Plan and Supplements

Simeon Panda is a renowned name in the fitness realm. Being a social star, he is immensely popular and one of the most followed fitness celebrities in recent times. Simeon was born on 28 May 1986, in London, England. This ...
Read More

Bradley Martyn’s Diet Plan and Supplements

Do you know how it feels to be a millionaire at the age of 31? To be having multiple profiles like a famous you tuber, a renowned bodybuilder, an entrepreneur, and a successful influencer, require hard work and serious efforts ...
Read More

Ronnie Coleman’s Diet Plan and Supplements

Any bodybuilding discourse would be incomplete without mentioning Ronnie Coleman aka The King. Ronnie Dean Coleman was born on May 13, 1963, in Monroe, Louisiana, USA. He won the Mr. Olympia title 8 years straight up and is considered as ...
Read More

Jay Cutler’s Diet Plan and Supplements

Participating in Mr. Olympia makes you a man with commitment, winning it makes you a conqueror, and winning it 4 times makes you a legend. I am talking about Jason Issac Cutler aka Jay Cutler, who won it in 2006, ...
Read More

Kai Greene’s Diet Plan and Supplements

Bodybuilding and painting are like the two different sides of a river. One needs immense physical and mental strength and the other requires a vast horizon of visualizing power. What if a guy has both of these virtues and uses ...
Read More

Mark Wahlberg’s Diet Plan and Supplements

Mark Robert Michael Wahlberg is an American actor, rapper, restaurateur, and producer as well, born on 5 June 1971 in Boston, Massachusetts, U.S.A. Known for his epic roles in movies like Renaissance Man, The Departed, Planet Of The Apes, Transformers, ...
Read More

Ryan Reynolds’ Diet Plan and Supplements

“Life is an endless series of train-wrecks with only brief, commercial-like breaks of happiness” if you are a superhero fan, I am dead sure you would have guessed which superhero’s phrase is this. You surmised it right, the famous and ...
Read More

Mike O’Hearn’s Diet Plan and Supplements

“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”. This is the reality and said by a real-time muscle monster and a famous bodybuilder, Mike ...
Read More

Dorian Yates’ Diet Plan and Supplements

“Each workout is like a brick in a building, and every time you go in there and do a half-assed workout, you're not laying a brick down. Somebody else is.” This is a quote from the famous name from the ...
Read More