Diet & Nutrition

‘You are what you eat’ they say, and it literally means that if you want to live a healthy life you have to make this your priority to eat healthy food. What you choose to go and consume has a great effect on your health and on how the body is going to look.

All the exercise and workout won’t be any good if you don’t follow it up with a good and complementing diet and nutrition plan. And you can’t just choose any random eating plan for yourself, the diet plan you select should be suitable for your body type, eating habits, and your fitness goals.

Among the many diets that can be adopted as your eating plan, few are better than the others. Choosing the right diet that would fulfill all the general nutrition requirements and tour specific needs is as necessary as anything that you care about the most.

A good diet plan must have easy to understand dietary guidelines. Following a strict meal plan can be a difficult task, but if your plan eases into it through the right steps, then you can adopt a healthy eating habit comfortably.

The diet plans are not as easy as ‘stop eating if you want to lose weight’, even if you want to lose weight faster you still have to fulfill your body’s daily nutrition requirements. You must be eating enough to fulfill the vitamin needs and keep all the bodily functions intact. You cannot shock the body into a new diet plan, it would be worse than not having an established diet plan at all.

To help you in deciding what should go into your food and what shouldn’t we have created multiple documents. These articles provide you all the vital information about your food and nutrition. There are pieces about almost all staple food items informing you about the nutrition values, benefits, and disadvantages of it.

Our articles are aimed to guide you to the right resources of nutrition that will help you reach your journey fit and maintain a healthy body and mind. These will help you prepare a customized and balanced diet plan for yourself that would provide you the nutrients your body needs to function correctly.

Here at our portal, you would find helpful weight management tools that would help you to lose or gain weight through healthy eating habits. The plans we have are balanced to make sure that you consume the right amount of calories, carbohydrates, proteins, fats, vitamins, and minerals. If you follow our dietary guidelines the chances of you falling short of or consuming in excess of what you need are slim.

Let us dive into different components of diet and nutrition. Go through the articles to know more about the food you eat, understand how eating the right portions would help you in keeping you healthy, and arm yourself with the right knowledge about the diets to make the right and well-informed decision about what should go on your plate and what shouldn’t.

Diet & Nutrition

Is C4 Bad For You? (Here’s the Truth…!)

Wanna have an energy boost while you workout? Trying a c4 pre-workout energy drink for it? Well, it’s the best energy drink that recharges you up before a workout. So, you can put through maximum power in the heavy weight-lifting ...
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Is It Bad To Take Pre-Workout Every Day? (ONLY if…)

Pre-workout supplements have a special place in the hearts of all fitness enthusiasts. But there are also a lot of doubts shrouding the recommended intake of the same. While some people are content with taking a healthy dose of pre-workout ...
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Does Ensure Help You Gain Weight? (Yes, BUT…!)

Are you one who struggles to gain weight? Choosing Ensure for weight gain? No matter how much some people try, they simply fail to gain weight. One of the reasons is that they are born with a fast metabolism rate ...
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Mass Gainer vs Whey Protein: The Differences That Matter

Irrespective of the intensity of your workouts, supplements are a great way to keep your body fit and derive maximum results from your exercises. It’s essential for fitness enthusiasts to educate themselves on which supplement will better help them achieve ...
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10 Best Pre-Workout Meals for Muscle Gain That Actually Work

The bodybuilding journey requires a lot of discipline. Apart from the strenuous hours spent at the gym, one must also plan their diet effectively. The point where many people lack is devising a carefully structured meal plan for the entire ...
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Best Indian Weight Loss Diet Plan (with PDF)

An estimate in 2015 revealed that more than 135 million Indians are suffering from obesity and other negative impacts of being overweight. The growing number is definitely a cause for concern, with chances of contracting fatal diseases like diabetes looming ...
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7 Best Dry Fruits for Weight Gain (High Calorie…!)

The idea of weight gain is simple enough. All you need to do is intake more calories than you burn. But there’s a difference between eating blindly and preparing a specific diet for healthy weight gain. It’s understandable if you ...
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DMoose Pre Workout Review

A great workout routine is the key element of a healthy lifestyle. Nobody needs a second reminder as to why working out is important. It keeps you healthy, boosts your immunity, and is a great way to establish good mental ...
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20 Bulking Snacks & Meals (High Calorie Foods for Extra Carbs, Calories & Protein)

Getting bigger is a dream that a majority of gym goers have. But, what exactly is the best way to get bigger? Of course, it is to follow a calorie surplus diet. When you consume more calories than what your ...
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