Diet & Nutrition

‘You are what you eat’ they say, and it literally means that if you want to live a healthy life you have to make this your priority to eat healthy food. What you choose to go and consume has a great effect on your health and on how the body is going to look.

All the exercise and workout won’t be any good if you don’t follow it up with a good and complementing diet and nutrition plan. And you can’t just choose any random eating plan for yourself, the diet plan you select should be suitable for your body type, eating habits, and your fitness goals.

Among the many diets that can be adopted as your eating plan, few are better than the others. Choosing the right diet that would fulfill all the general nutrition requirements and tour specific needs is as necessary as anything that you care about the most.

A good diet plan must have easy to understand dietary guidelines. Following a strict meal plan can be a difficult task, but if your plan eases into it through the right steps, then you can adopt a healthy eating habit comfortably.

The diet plans are not as easy as ‘stop eating if you want to lose weight’, even if you want to lose weight faster you still have to fulfill your body’s daily nutrition requirements. You must be eating enough to fulfill the vitamin needs and keep all the bodily functions intact. You cannot shock the body into a new diet plan, it would be worse than not having an established diet plan at all.

To help you in deciding what should go into your food and what shouldn’t we have created multiple documents. These articles provide you all the vital information about your food and nutrition. There are pieces about almost all staple food items informing you about the nutrition values, benefits, and disadvantages of it.

Our articles are aimed to guide you to the right resources of nutrition that will help you reach your journey fit and maintain a healthy body and mind. These will help you prepare a customized and balanced diet plan for yourself that would provide you the nutrients your body needs to function correctly.

Here at our portal, you would find helpful weight management tools that would help you to lose or gain weight through healthy eating habits. The plans we have are balanced to make sure that you consume the right amount of calories, carbohydrates, proteins, fats, vitamins, and minerals. If you follow our dietary guidelines the chances of you falling short of or consuming in excess of what you need are slim.

Let us dive into different components of diet and nutrition. Go through the articles to know more about the food you eat, understand how eating the right portions would help you in keeping you healthy, and arm yourself with the right knowledge about the diets to make the right and well-informed decision about what should go on your plate and what shouldn’t.

Diet & Nutrition

Jeff Nippard’s Diet Plan & Supplements

With close to 3 million subscribers on youtube, Jeff Nippard is the rising star in health and fitness today. He has come up with transformational nutrition plans and diets that have benefited large groups of people around the world. And ...
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Brandon Hendrickson’s Diet Plan & Supplements

We saw one of the greatest comebacks in bodybuilding history, when Brandon Hendrickson won his 2nd Mr. Olympia physique title in 2020. He won the title for the first time in 2018, but couldn't repeat it in 2019. But instead ...
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Ernestine Shepherd’s Diet Plan

It is too common nowadays to spot teenagers and people in their late 30s and 40s putting on weight. Blame the lifestyle and the consumption of junk, sorry, to break it to you, people, have become obese and very much ...
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Jeremy Buendia’s Diet Plan & Supplements

Jeremy Buendia has never failed to amaze millions of his followers and fitness enthusiasts alike with his incredible physique. People around the globe are being inspired by the achievements he made despite the setbacks he had in life. Weighing 180 ...
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Blake Shelton’s Diet Plan

You would have loved his hilarious jokes and banters with his co-judges on the singing reality show, The Voice. Blake Shelton makes sure that he keeps us entertained with his evergreen songs and his hilarious social media posts. Recently he ...
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Lee Haney’s Diet Plan & Supplements

Whenever we look at popular bodybuilders and their buff bodies, it often makes us wonder, "What does he eat to have a physique like that?" Alongside exercise, nutrition plays a very important role in bodybuilding. One cannot separate nutrition from ...
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Greg Plitt’s Diet Plan & Supplements

The man with the most defined washboard abs and toned physique, who left everyone amazed with his fitness level and dedication, yes, you get it right! We are talking about none other than Greg Plitt! He is one of the ...
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Nicole Richie’s Diet Plan

It has always been a topic of curiosity for many that how does their favorite celebrity manages to look the way they are. How could they put on or more importantly shed off the weight so quickly and you are ...
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Dr. Nowzaradan’s 1200 Calorie Diet Plan: All You Need to Know About It

Heard about the popular Dr. Nowzaradan’s 1200 calorie diet program? Planning to join but becoming skeptical about it? And why should you not be? When FDA recommends a 2000 calorie diet per day for an individual, it seems unnatural to ...
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