Diet & Nutrition

‘You are what you eat’ they say, and it literally means that if you want to live a healthy life you have to make this your priority to eat healthy food. What you choose to go and consume has a great effect on your health and on how the body is going to look.

All the exercise and workout won’t be any good if you don’t follow it up with a good and complementing diet and nutrition plan. And you can’t just choose any random eating plan for yourself, the diet plan you select should be suitable for your body type, eating habits, and your fitness goals.

Among the many diets that can be adopted as your eating plan, few are better than the others. Choosing the right diet that would fulfill all the general nutrition requirements and tour specific needs is as necessary as anything that you care about the most.

A good diet plan must have easy to understand dietary guidelines. Following a strict meal plan can be a difficult task, but if your plan eases into it through the right steps, then you can adopt a healthy eating habit comfortably.

The diet plans are not as easy as ‘stop eating if you want to lose weight’, even if you want to lose weight faster you still have to fulfill your body’s daily nutrition requirements. You must be eating enough to fulfill the vitamin needs and keep all the bodily functions intact. You cannot shock the body into a new diet plan, it would be worse than not having an established diet plan at all.

To help you in deciding what should go into your food and what shouldn’t we have created multiple documents. These articles provide you all the vital information about your food and nutrition. There are pieces about almost all staple food items informing you about the nutrition values, benefits, and disadvantages of it.

Our articles are aimed to guide you to the right resources of nutrition that will help you reach your journey fit and maintain a healthy body and mind. These will help you prepare a customized and balanced diet plan for yourself that would provide you the nutrients your body needs to function correctly.

Here at our portal, you would find helpful weight management tools that would help you to lose or gain weight through healthy eating habits. The plans we have are balanced to make sure that you consume the right amount of calories, carbohydrates, proteins, fats, vitamins, and minerals. If you follow our dietary guidelines the chances of you falling short of or consuming in excess of what you need are slim.

Let us dive into different components of diet and nutrition. Go through the articles to know more about the food you eat, understand how eating the right portions would help you in keeping you healthy, and arm yourself with the right knowledge about the diets to make the right and well-informed decision about what should go on your plate and what shouldn’t.

Diet & Nutrition

Dr. Dixit’s Diet Plan: Achieving Sustainable Weight Loss and Beyond

Dr. Jagannath Dixit is one of the most common household names in Maharashtra, the sea-facing state of India. It is said that one in every three families there are following the special diet plan devised by him. Unlike the other ...
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Liquid IV vs Gatorade: Battle for the Best Hydration Solution!

If you have an active lifestyle, it’s important to keep yourself hydrated while working out or exercising. Apart from water, there are many other health-based beverages that offer a nice blend of taste and nutritional advantages. Among these, perhaps two ...
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Trail Mix for Bulking: Power Up Your Snacks for Serious Muscle Growth

Initially developed as a convenient snack for travellers and hikers, trail mix has now become one of the most popular and nutritious food options for fitness enthusiasts. Generally, these mixes are high in calories and very nutrient-dense, providing gym-goers with ...
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Why Do Bodybuilders Eat Peanut Butter? 11 Benefits (Unlock Your Potential)

Ask any bodybuilder about their daily meal plans. There is about a ninety percent chance that they’ll mention peanut butter as one of their favorite ingredients. What is so special about this simple spread that makes it such a popular ...
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Why Do Bodybuilders Eat Broccoli? 9 Benefits (Learn Why It’s a Game Changer!)

Bodybuilders are always looking out to try some great foods to accomplish their fitness goals. While working out provides a stimulus for your body to start building muscle, it won’t be able to do so without the raw materials (such ...
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Should You Eat Peanut Butter Before Bed? Discover the Benefits (and Risks)

Peanut butter is an all-time favorite snack for many people, including bodybuilders and fitness enthusiasts. It is high in protein and therefore accelerates muscle growth. A two-tablespoon serving of peanut butter has around 8 grams of protein, making it a ...
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11 Lowest Calorie Nut Butters for Weight Loss

Nut butters are thick, smooth spreads made from crushing or grounding raw or roasted nuts to get a paste-like consistency. These come in a variety of flavors and can be crunchy or creamy, depending upon the type of nut used ...
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15 High Protein Low Carb Vegetarian Foods to Add to Your Diet

Nowadays, switching to a vegetarian diet has become increasingly popular, keeping in mind the ethical considerations and the health benefits that come with it. However, it's sometimes challenging to ensure that you have met your body's nutritional requirements, especially for ...
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10 High Protein Beans to Add to Your Diet

Beans need no introduction. There's no doubt they are one of the most versatile food items and significant sources of protein available. Besides being rich in protein, they are also high in fiber and essential vitamins and minerals that our ...
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