Diet & Nutrition

‘You are what you eat’ they say, and it literally means that if you want to live a healthy life you have to make this your priority to eat healthy food. What you choose to go and consume has a great effect on your health and on how the body is going to look.

All the exercise and workout won’t be any good if you don’t follow it up with a good and complementing diet and nutrition plan. And you can’t just choose any random eating plan for yourself, the diet plan you select should be suitable for your body type, eating habits, and your fitness goals.

Among the many diets that can be adopted as your eating plan, few are better than the others. Choosing the right diet that would fulfill all the general nutrition requirements and tour specific needs is as necessary as anything that you care about the most.

A good diet plan must have easy to understand dietary guidelines. Following a strict meal plan can be a difficult task, but if your plan eases into it through the right steps, then you can adopt a healthy eating habit comfortably.

The diet plans are not as easy as ‘stop eating if you want to lose weight’, even if you want to lose weight faster you still have to fulfill your body’s daily nutrition requirements. You must be eating enough to fulfill the vitamin needs and keep all the bodily functions intact. You cannot shock the body into a new diet plan, it would be worse than not having an established diet plan at all.

To help you in deciding what should go into your food and what shouldn’t we have created multiple documents. These articles provide you all the vital information about your food and nutrition. There are pieces about almost all staple food items informing you about the nutrition values, benefits, and disadvantages of it.

Our articles are aimed to guide you to the right resources of nutrition that will help you reach your journey fit and maintain a healthy body and mind. These will help you prepare a customized and balanced diet plan for yourself that would provide you the nutrients your body needs to function correctly.

Here at our portal, you would find helpful weight management tools that would help you to lose or gain weight through healthy eating habits. The plans we have are balanced to make sure that you consume the right amount of calories, carbohydrates, proteins, fats, vitamins, and minerals. If you follow our dietary guidelines the chances of you falling short of or consuming in excess of what you need are slim.

Let us dive into different components of diet and nutrition. Go through the articles to know more about the food you eat, understand how eating the right portions would help you in keeping you healthy, and arm yourself with the right knowledge about the diets to make the right and well-informed decision about what should go on your plate and what shouldn’t.

Diet & Nutrition

Tom Brady Diet Plan and Supplements

Tom Brady is an ace-level American footballer. He plays as a quarterback for the New England Patriots of the NFL. He is renowned for winning numerous championships multiple times. Even at 43 years of age, he is as fit and ...
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CT Fletcher Diet Plan and Supplements

CT Fletcher's monstrous physique is undoubtedly one of the best physiques in the current scene of fitness and bodybuilding. To maintain such a physique, he sticks to a strict diet plan that provides his body with all the essential nutrients ...
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LeBron James Diet Plan and Supplements

It is often said, "We become what we eat". This adage holds itself immensely true when it comes to the case of top-notch athletes. LeBron James happens to be one of them, and his diet plan is like that of ...
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Ben Affleck Diet Plan and Supplements

To look like a superhero, you need to eat like one. Especially when you are portraying the dark knight on screen, it becomes imperative that you look strong and muscular enough to save the city named Gotham. In Zack Snyder's ...
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Sylvester Stallone’s Diet Plan & Supplements

Sylvester Stallone is an iconic movie star. He has enacted so many roles, but one thing that was significant in them was his tremendous fitness. From "Rocky" to "Rambo", every step he kept raising his fitness bar. Sylvester Stallone has ...
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Kevin Hart Diet Plan & Supplements

Kevin Darnell Hart is one of the established names in the comic world of Hollywood. Many of us don’t know how dedicated he is towards his fitness and healthy lifestyle. Come what may he does not skip a day of ...
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Mike Tyson’s Diet Plan & Supplements

This athlete reigned as unanimous World Heavyweight Champion for 3 years, 1987 to 1990. He was known as “Iron Mike” in his early days and later on was renowned as “The Baddest Man On Earth”. Yes, I am talking about ...
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Chris Pratt Diet Plan and Supplements

Christopher Michael Pratt aka Chris Pratt is an American actor, who started his entertainment journey on television and now is a famous name in Hollywood. He got noticed on the television platform in a comedy series ‘Parks & Recreation'. People ...
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Dwayne Johnson Diet Plan and Supplements

Dwayne Johnson aka ‘The Rock' is a huge name in the fitness industry and Hollywood. This former successful wrestler is now turning every rock on his path with his thriving entertainment career. His zeal for wrestling runs in his blood ...
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