Diet & Nutrition

‘You are what you eat’ they say, and it literally means that if you want to live a healthy life you have to make this your priority to eat healthy food. What you choose to go and consume has a great effect on your health and on how the body is going to look.

All the exercise and workout won’t be any good if you don’t follow it up with a good and complementing diet and nutrition plan. And you can’t just choose any random eating plan for yourself, the diet plan you select should be suitable for your body type, eating habits, and your fitness goals.

Among the many diets that can be adopted as your eating plan, few are better than the others. Choosing the right diet that would fulfill all the general nutrition requirements and tour specific needs is as necessary as anything that you care about the most.

A good diet plan must have easy to understand dietary guidelines. Following a strict meal plan can be a difficult task, but if your plan eases into it through the right steps, then you can adopt a healthy eating habit comfortably.

The diet plans are not as easy as ‘stop eating if you want to lose weight’, even if you want to lose weight faster you still have to fulfill your body’s daily nutrition requirements. You must be eating enough to fulfill the vitamin needs and keep all the bodily functions intact. You cannot shock the body into a new diet plan, it would be worse than not having an established diet plan at all.

To help you in deciding what should go into your food and what shouldn’t we have created multiple documents. These articles provide you all the vital information about your food and nutrition. There are pieces about almost all staple food items informing you about the nutrition values, benefits, and disadvantages of it.

Our articles are aimed to guide you to the right resources of nutrition that will help you reach your journey fit and maintain a healthy body and mind. These will help you prepare a customized and balanced diet plan for yourself that would provide you the nutrients your body needs to function correctly.

Here at our portal, you would find helpful weight management tools that would help you to lose or gain weight through healthy eating habits. The plans we have are balanced to make sure that you consume the right amount of calories, carbohydrates, proteins, fats, vitamins, and minerals. If you follow our dietary guidelines the chances of you falling short of or consuming in excess of what you need are slim.

Let us dive into different components of diet and nutrition. Go through the articles to know more about the food you eat, understand how eating the right portions would help you in keeping you healthy, and arm yourself with the right knowledge about the diets to make the right and well-informed decision about what should go on your plate and what shouldn’t.

Diet & Nutrition

Is Propel Water Good for Losing Weight? (Benefits and Drawbacks)

Are you struggling to lose weight and confused about how to maintain good energy levels while on a diet? If yes, you'll be glad to know what Propel water could do to your energy levels. Propel is a sugar-free, caffeine-free,  ...
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Is It Ok to Drink Propel Instead of Water? (Here’s the Best Time to Swap Water for Propel)

Wondering why is propel the hot topic, of late, and is it okay to substitute water with propel? Those who know even a bit about propel water understand that propel is a great source of hydration. It helps keep you ...
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Is Propel Water Good for You? (Here’s the Truth…!)

Do you feel excessively exhausted after a vigorous workout? If yes, you need to know about sports drinks manufactured to refuel your energy instantly. Propel water is one such sports drink that is high in sodium. In addition, it also ...
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Is Broccoli Good for Weight Loss? (What to Expect)

Are you planning to lose weight but confused about how to introduce varieties in your diet? If yes, this article will introduce you to a power-packed veggie called broccoli. Broccoli is a low-calorie, low-fat vegetable that supports weight loss incredibly ...
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Is Gatorade Good for Weight Loss? (Here’s the Truth…!)

Are you looking out for the best sports drink that doesn't hamper your weight loss? Or, are you confused about Gatorade being a good weight loss drink or not? Whatever may be the bafflement around Gatorade, we will cover all ...
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Will Eating Chicken and Rice Help You Lose Weight? (What to Expect)

Those working out to lose weight know the importance of the right diet necessary to shed the extra pounds. There's a lot of speculation around the food items and the correct combination of protein and fiber that are best to ...
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Can You Dry Scoop Creatine? (ONLY if…)

If you want to have a good workout session, your body needs energy. Creatine is one of the most effective supplement for strength and energy. Many bodybuilders and professional athletes consume creatine supplements to enhance their gym performance and workouts ...
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Is C4 Bad For You? (Here’s the Truth…!)

Wanna have an energy boost while you workout? Trying a c4 pre-workout energy drink for it? Well, it’s the best energy drink that recharges you up before a workout. So, you can put through maximum power in the heavy weight-lifting ...
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Is It Bad To Take Pre-Workout Every Day? (ONLY if…)

Pre-workout supplements have a special place in the hearts of all fitness enthusiasts. But there are also a lot of doubts shrouding the recommended intake of the same. While some people are content with taking a healthy dose of pre-workout ...
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