Deepika Padukone’s Workout Routine and Diet Plan

Deepika Padukone is a popular Bollywood actress known for her performances in numerous box office blockbusters. She has even starred in the third installment of XXX alongside Vin Diesel.

Deepika’s USP lies in her flawless beauty, unparalleled talent, and gorgeous physique. And your presence over here is a clear indication that you want to know about Deepika Padukone’s workout routine and diet plan. Isn’t it?

So let’s get started as we give you a detailed insight into them through this post.

Deepika Padukone’s Workout Principles

Being the daughter of a celebrated Badminton player Prakash Padukone, Deepika’s fitness journey started in her early years. She was an avid badminton player and used to play at state and national levels. She still plays badminton when she gets an opportunity and her badminton skills are indeed top-notch.

The foundation of Deepika’s fitness levels lies in her sports background. But she also resorts to different training styles to maintain her toned physique.

  • She trains under popular celebrity trainer Yasmin Karachiwala and hits the gym 5-6 times a week.

So let’s get to know more about Deepika’s training program in the next section.

Deepika Padukone’s Workout Routine

Deepika Padukone's Workout Routine
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Deepika Padukone’s workout routine has played a pivotal role in making her look like a diva throughout her career. It includes the following training styles:-

Walking and Running

To keep herself in great shape 24×7, Deepika isn’t always dependent on a well-equipped gymnasium. She performs exercises like walking and running on a regular basis that not only gives her body a great cardio workout but also does so without making her necessarily hit the gym.

Deepika starts her mornings with walking followed by running. She performs her morning routine for around 30 minutes. Doing so keeps her body athletic and agile. It also enhances her cardiovascular endurance and gives her body a lean appearance.

Gym training

Deepika’s gym-training sessions are focused on enhancing her muscular strength and endurance levels, maintaining her ideal weight, and burning off excess fat from her frame.

Her gym training sessions include weight training exercises (performed with light-moderate weights), bodyweight exercises (like push-ups, pull-ups, bench dips, hip thrusts, squats, etc.), and cardio (including cycling, treadmill, or elliptical)

To work on maintaining her flat and toned abdominals, she performs exercises like plank, mountain climbers, bicycle crunches, sit-ups, and tuck jumps.


Almost every big name in Bollywood is nowadays resorting to pilates. And Deepika is no different in this regard.

Pilates is Deepika’s favorite training style. It enables her to work on her physical strength, mobility, flexibility, and posture. It also gives a decent workout to her core muscles and gives them a defined look.

So if you too wanna sport a ripped and toned midsection like Deepika, do incorporate pilates into your workout program.


Deepika is an ardent supporter of performing yoga. She performs yoga to maintain her lean and flexible body. Her yoga routine incorporates certain poses and movements like the warrior pose, the cat pose, the shoulder stand, and sun salutations.

Deepika has also been very cautious about keeping her mental health in check as well. She has been a victim of the depression in the past and hence ensures that her mental health doesn’t go for a toss.

To keep her body and mind stress-free, she resorts to performing meditation and pranayama. It assists in giving her mental clarity and avoids brain fogging.


Apart from being an amazing actress, Deepika is a flawless dancer as well. And this has been the result of her dancing sessions that she takes quite seriously.

Dancing provides Deepika with a full body workout and that too with a sense of enjoyment. She usually practices dancing styles like Zumba, Bharatanatyam, and Bollywood Jazz.

Keep changing, keep growing

Deepika has been pretty familiar with the fact that relying on a certain workout routine for a long period of time can adversely impact one’s training progress. To counter such an issue, she keeps on changing her workout routine after a period of 21-30 days.

Doing so saves her workout sessions from being boring and monotonous. It also provides her body with the shock that it needs for growth.


Deepika’s body is quite agile and flexible. This has been the result of her stretching routine which she performs both at the beginning and end of her workout sessions.

Deepika’s stretching routine includes numerous static and dynamic stretches that get the job done of relaxing her muscles and keeping them limber.

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Deepika Padukone’s Diet Plan

Deepika Padukone's Diet Plan
Asaturjan /

Deepika relies on a healthy and nutritious diet plan to maintain her fit and athletic body. She has never fallen into the trap of food fads or diet plans that facilitate quick weight/fat loss.

Deepika Padukone’s diet plan is pretty balanced and has an adequate proportion of every single nutrient that not only assists in maintaining her great shape but also keeps her energized to go through her hectic schedules.

Deepika prefers eating homemade food over anything else. This approach allows her to stay away from consuming food items that may have unhealthy calories, fats, bad carbs, refined sugars, and salt.

Deepika Padukone’s diet plan has high-medium amounts of carbs and proteins and lower amounts of fats. In a day, she consumes around 5-6 meals.

So let’s find out more about Deepika Padukone’s meal plan in detail:-

Meal 1- Pre-breakfast

  • 1 glass of warm water with fenugreek seeds in them

Meal 2- Breakfast

  • Idli or
  • Rava dosa or
  • Upma
  • Low-fat milk
  • 2 egg whites

Meal 3- Lunch

  • Fresh veggies
  • 2-3 Chapatis
  • Grilled fish

Meal 4- Evening snack

  • Nuts
  • Dry fruits
  • Filter coffee

Meal 5- Dinner

  • Chapatis
  • Vegetables
  • Salads
  • 1 bowl of seasonal fruits
  • Fruit juice/coconut water

Meal 6- Dessert (optional)

  • Dark chocolate


When it comes to having snacks, Deepika prefers eating idli and upma. Their fat content is pretty low and hence they serve to be her favorite snack. She also likes having fresh fruits in between her meals to counter hunger pangs and to fetch her body essential vitamins and minerals.

Staying hydrated

To keep her body adequately hydrated, Deepika ensures to drink 8-10 glasses of water every day. She also likes drinking fluids like coconut water, smoothies, and fresh fruit juices. Doing so contributes to keeping her hair and skin healthy.

Cheat meals

Being quite disciplined with following her diet plan, Deepika rarely has a cheat meal. To satisfy her cravings she loves to have street food items like sev puris, vada paos, etc. However, she ensures to not over consume them.

Deepika Padukone’s Supplements

Deepika has always prioritized eating whole food items in her diet plan. But at times when she is traveling outdoors and cannot cater to a full-fledged healthy diet plan, she keeps the following supplement handy:-

  • Multivitamins

A multivitamin supplement enables her to make up for her nutritional deficiencies. It also maintains the health of her hair, skin, and nails by fetching her body with numerous micronutrients.

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Final Words

Before you start following Deepika Padukone’s workout routine and diet plan as it is, we would recommend you understand your body type beforehand. Everyone’s body type is different and one’s fitness regime must be in accordance with it.

So make certain modifications in Deepika’s training program and nutrition plan mentioned in this post that caters to your body type and training goals. That way, it would serve your best interests.

Also, ensure to stay consistent with your fitness regime just the way Deepika is consistent with hers. We can assure you that gradually it would simply transform your overall fitness levels.