“The name is Bond….James Bond” is more than enough to remind one of the famous James Bond series. So even if you do not remember the actors who portrayed the role of James Bond back in the 90s, you can surely never forget about Daniel Craig and his jaw-dropping performance.
Daniel Craig, profoundly known as the MI6 agent James Bond, “007” is an English actor and has left a deep impression on the worldwide audience with his out-of-this-world performance.
With the world premiere of the next movie in the league scheduled for September 28, Daniel Craig has once again made it to the headlines. ‘No time to die‘ will mark the end of Craig’s James Bond career too as he has made up his mind to step down.
It is a bit disheartening but guess what? You can surely rewatch the series and an added gift to you is this article, it presents Daniel Craig’s workout routine, that he followed while preparing for the Bond character.
So even if you do not have to perform those action-packed scenes, still you can benefit from this article to design your workout plan to get the body just like the Bond character. So, sip on your tea and read along!
Daniel Craig Workout Overview
The responsibility of keeping his frame in the best condition during his thirteen years stint as the Bond character required a great deal of dedication and hard work.
Daniel Craig made sure that he gave his best in his workouts and never skipped them. He trained under his trainer, Simon Waterson. Here is a brief overview of his training program:
- Cardio
- Powerlifting
- Swimming
- Bodybuilding
Cardio helps in increasing the metabolism of the body and reducing fat deposits in the body. Powerlifting helps in strengthening muscles, it also helps in improving the posture of the body and speeding up fat loss. Swimming helps him to add a fun element to his workout plan, helps in building endurance, and maintaining weight and body posture. Bodybuilding helps him to build up muscle mass and renders him a well-toned physique.
Daniel Craig, while preparing for his role as James Bond cut out all the excuses and was strict with his workout routine.
Daniel Craig Workout Schedule
As the action scenes often leave him with injuries the workouts are designed in such a way to minimize the injuries and maximize the endurance of the body. You must have seen Daniel’s broad shoulders and tough appearance, that was all possible because of powerlifting. Given below is the weekly workout split that Craig follows :
- Monday: full-body power circuit
- Tuesday: chest, and back
- Wednesday: legs
- Thursday: shoulders, and arms
- Friday: full-body power circuit
- Saturday: stretching and light cardio
- Sunday: stretching and light cardio
The actor has played the bond character in five movies, which required a lot of strength and stamina. He made sure that he gained it through his workout regime.
Daniel Craig Workout Routine
The actor does weight training from Monday to Friday and light cardio and stretching on the weekends. Daniel Craig’s workout consists of bulking his frame and not getting a lean body. So he includes workouts that help him build muscle mass and a bulky frame. Here is a brief description of his workout and training:
Daniel Craig Workout Plan | |
Exercises | Sets x Reps |
Monday – full-body power circuit | |
Clean and press | 3 X 10 |
Weighted knee | 3 X 10 |
Weighted setups | 3 X 10 |
Pullups | 3 X 10 |
Inclined pushups | 3 X 10 |
Tricep dips | 3 X 10 |
Tuesday – Chest, and back | |
Incline bench press | 4 x 10 |
pullups | 4 x 10 |
Include pushups | 4 x 10 |
Incline pec flys | 4 x 10 |
Wednesday -legs | |
squat | 4 x 10 |
Straight leg deadlift | 4 x 10 |
Hamstring curls | 4 x 10 |
Weighted lunges | 4 x 10 |
Thursday – shoulders, and arms
| |
Incline bicep curls
| 4 x 10 |
Triceps dips | 4 x 10 |
Lateral raises | 4 x 10 |
Shoulder press | 4 x 10 |
Friday – Full-Body Power Circuit | |
Clean and press | 3 X 10 |
Weighted knees | 3 X 10 |
Weighted setups | 3 X 10 |
Pullups | 3 X 10 |
Incline pushups | 3 X 10 |
Tricep dips | 3 X 10 |
Saturday | Stretching and light cardio (Jogging, hiking, or cycling) |
Sunday | Stretching and light cardio (Swimming, jogging) |
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The actor makes sure to sweat it out a lot so that he remains fit and healthy. He exercises every day without fail and includes a lot of different forms of workouts. This workout plan can guarantee anyone with the James Bond physique given he stays consistent.
Every one of us has a different body altogether, so make sure that you design an exercise routine that best suits you with inputs from this article.
Final Words
Reading this, surely one can say that Daniel Craig’s training routine is extremely tough, but so is the character, James Bond.
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So even if you do not have muscular abs like Craig, you surely can develop one now! And do not forget to implement this in your routine too.‘You just have to. I have no choice. I got to do it’ says Craig on following a routine. What are your excuses this time?
Put on your gym clothes and get going.