Daniel Craig’s Diet Plan

Daniel Craig, the man behind the Hollywood blockbusters like “Skyfall”, “Casino Royale” from the widely renowned James Bond series, has once again made it to headlines with the new movie, “No time to die” all set for its world premiere on the September 28th. The star is all ready to once again, stun us all with his amazing performance and once again give us a big motivation to kickstart our health journey.

Whether it was the Bond girls, martinis, or the golden gun that impressed you, you undoubtedly will agree with the fact that Craig’s fit body was something that one can never forget.

So even if you are disheartened by Craig’s exit from the  James Bond franchise, we can try to make up for it by providing you with the 007 diet plan through this article. He had to follow a very strict diet plan to achieve that massively built, muscular body.

So if you have the will to fight your procrastination or just want upgrade your diet then grab your cup of coffee and let’s get started! But just a warning this won’t assure you the Bond body, it completely depends on you and your dedication.

Daniel Craig Diet Plan

Daniel Craig Diet
Universal Pictures
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Daniel Craig’s diet plan is profuse with proteins as they help him to build muscles and body mass. He had to cut down on carbs and unhealthy fats to achieve a muscular body.

He endured a lot of injuries that needed a well-nourishing and wholesome diet plan to keep up with the healing and energy-giving process. 

The actor gave up on smoking and lessened his consumption of alcohol. He focussed on hydrating the body and cutting off all processed food. He divided his meals into small portions that kept him full throughout the day and also kept his metabolism in check.

The diet chart had lots of protein-rich foods, fruits, vegetables, and protein shakes in high amounts. The diet’s composition in proteins, carbs, and fats looked like below:

  • 50% proteins
  • 30% healthy fats
  • 20% carbohydrates

Given below is a table that gives the meal plan that Craig follows:

Daniel Craig Meal Plan


2 poached eggs and 2 pieces of wholegrain toast


A protein shake or fruits or nuts


Meat or fish with a small amount of brown rice or baked potato


A protein shake or yogurt with some nuts


Meat or fish with some leafy green vegetables like salad, spinach, or broccoli

Daniel Craig’s meal plan is rich in proteins that help him build muscles and get that bulky frame. He gave up on junk food totally, so get ready to give your taste buds a bit of relaxation for some days and toss your junk food away. Instead of them, you can binge on fruits and protein.

The whole key is to keep your diet as clean as possible and as healthy as possible.

What Daniel Craig Eats

It is extremely important to keep the diet in check and stick to eating foods that helped him in bulking. James Bond, the character required a lot of energetic and action-packed sequences, and to make sure that the performance was not compromised, Craig included a lot of nutritionally rich foods.

Given below is a list of foods that he made sure to include in his diet chart:

  • Salmon
  • Chicken Breast
  • Spinach
  • Broccoli
  • Beef
  • Nuts
  • Salad
  • Brown Rice
  • Eggs
  • Fruit
  • Potatoes
  • Water

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What Daniel Craig Avoids

There are a lot of factors that contribute to building a healthy body. The most important among them is to keep certain foods out of your diet to avoid those extra calories. Craig had also avoided junk food and gave up on smoking to get his desired body.

Given below is a list of foods that he avoids :

  • Junk food
  • Refined sugar
  • Processed Foods
  • Hydrogenated Fats
  • Artificial Additives
  • Soft drinks

Daniel Craig Supplements

Daniel believes in following a healthy routine and has a defined sleep schedule that he considers is very essential to get your body to function to its best level. Daniel Craig supplements include a lot of proteins, creatine, glutamine, and multivitamins.

Given below is a list of supplements that he takes daily:

  • Creatine: It improves the strength of the body and helps in increasing the lean muscle mass too. Creatine is a substance that helps the muscles recover at a faster rate.
  • Protein shakes: These take care to keep him full and helps him to balance his cravings which lead to increased metabolism and promote greater muscle mass building.
  • Whey protein: Whey protein keeps the body’s metabolism always at its best rate. It also helps in helping the body to flush out the toxins and promotes muscle growth.
  • Multivitamins: These make sure that the body receives an ample amount of nutrition and meets the nutritional requirements of the body.

These supplements are a clear-cut indication that one requires them to keep his diet rich in nutrients. Daniel Craig’s diet is a combination of all these foods and supplements that keep his nutrition plan in check.

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Yeah, it is alright if you feel that this diet is a bit tough to follow, but everything requires a lot of hard work whether it has to be your life or your health.

So if you just dream and do not take any kind of action to fulfill them then, sorry to say, it would be quite difficult for you to achieve your goals. This article has it all, make your notes and get started on your health journey!