Daisy Keech is a popular model and social media influencer who is well-known for her stunning looks. Not only does she have a beautiful face, but her physique is also enviable, even among fitness models.
Daisy credits her impressive physical appearance to her workout plan. One of the most eye-catching features of her body is her well-toned booty, which perfectly complements her fit and athletic figure. With her overall persona and incredible physique, Daisy Keech has a tremendous influence on numerous followers across her social media handles.
In this workout guide, we will provide you with a comprehensive overview of Daisy Keech’s exercise routine. We will focus on the exercises that Daisy Keech consistently includes in her workouts.
If your goal is to achieve a lean and attractive physique similar to Daisy Keech, you’ve come to the right place.
Note: These templates won’t teach you about Daisy Keech’s training methodologies. If you are interested in learning her training principles, we recommend reading books authored by Daisy Keech, where she shares her expertise and insights.
Daisy Keech Workout Routine
Get ready to discover the workout routine of the amazing Daisy Keech and start your journey towards a fit and healthy lifestyle.
10 Minute at Home HIIT Workout
Home workouts are certainly some of the best options of exercising that can get you closer to your desired physique, and that too at the comfort of your home.
Daisy Keech’s home workout consists of 10 minutes of HIIT. It helps her in burning off excess fat along with toning her body.
Let’s have a look at the 10 minutes at home HIIT ‘Keech Peach’ workout routine:-
Reps: Work for 40 sec.
Rest: 20 sec.
- Jumping Jacks
- Jump Squats
- Reverse Lunges
- Alternating Side Lunges
- Donkey Kicks
- Fire Hydrants
- Glute Bridge Lifts
- Standing Cross Crunches
- Russian Twists
- Bicycle Crunches
The best thing about the above-mentioned exercise routine is that it only comprises 10 exercises that are performed for 40 seconds each.
It helps in providing your body with a quick workout and provides great conditioning to your physique.
10 Minute Hourglass Abs Workout
Having a strong and defined core with ripped abs adds a touch of athleticism to your physique. Daisy Keech likes to perform the following exercises without taking any breaks in between.
This approach helps her achieve a burn in her abs, keeping her core area toned and firm.
Reps: Work for 60 sec.
- Basic Crunches
- Bicycle Kicks
- Jack Knives
- Russian Twists
- Toe Taps
- Bicycle Crunches
- Scissor Kicks
- Reverse Crunches
- Butterfly Kicks
To maintain an hourglass-shaped physique, Daisy Keech usually avoids those exercises that target her obliques outwards.
These include exercises like side bends and side planks. She prefers to perform the exercises that keep her waist tighter and firm.
15 Minute Hip Dip Workout
Get ready to shape and lift your booty with Daisy Keech’s workout routine, designed to give you a round and firm booty. While the appearance of hip dips is typically genetic, the exercises included in this routine will certainly assist you in filling up and enhancing that area.
Let’s get through those exercises.
- Fire Hydrants – 20 reps (each side)
- Kickbacks – 15 reps (each side)
- Fire Hydrant Kickback Hybrids – 15 reps (each side)
- Clams – 20 reps (each side)
- Clam Heal Lift Hybrid – 15 reps (each side)
- Forwards Leg Circles – 10 reps (each side)
- Backward Leg Circles – 10 reps (each side)
- Curtsy Lunges – 20 reps (each leg)
- Alternating Lateral Lunges – 20 reps (each side)
- Raised Glute Bridge – 20 reps
- Single-Leg Glute Bridges – 10 reps (each leg)
- Pulse Squats (5 pulses) – 10 reps
- Standing Banded Hybrid Leg Raises – 10 reps (each leg)
- Standing Banded Hybrid Leg Raise Pulse – 10 reps (each leg)
- Banded Reverse Leg Lifts – 20 reps (each leg)
- Banded Leg Lift Pulse – 10 reps (each leg)
If you want to make the most out of the mentioned exercises, it’s important to establish a strong muscle-mind connection. Don’t just go through the motions; focus on truly engaging and connecting with your muscles during each movement. This will ensure that you get optimal results from your workout.
To maximize the effectiveness of these exercises, simply slow down your movements and pay attention to the muscle being contracted and relaxed. By taking the time to feel the engagement and release of the muscle, you’ll enhance the mind-body connection and optimize your workout.
5 Minute Dumbbell Booty Circuit Workout
To enhance the intensity of this exercise routine, you will need a pair of dumbbells to provide you with additional resistance. This will help you challenge your muscles and achieve greater strength and definition.
You need to ensure that you perform some warm-up exercises beforehand. It will get your muscles prepped up to go through the following exercises.
- Dumbbell Fire Hydrant – 20 reps (each leg)
- Dumbbell Alternating Side Lunge – 20 reps (each leg)
- Dumbbell Sumo Squat + Alternating Leg Raises – 20 reps (each leg)
- Dumbbell Single Leg Romanian Deadlift – 10 reps (each leg)
- Dumbbell Split Squat – 10 reps (each leg)
- Dumbbell Split Squat on your back – 10 reps (each leg)
If you do not have time restrictions, you can repeat the above-mentioned exercise routine 3-4 times in a workout session.
Bubble Butt Workout
Daisy Keech’s bubble butt workout plan is designed to help you achieve a nice and round butt. If you have a flat butt and desire a firm and shapely appearance, this exercise routine is perfect for you. Get ready to sculpt and lift your booty to create the curves you’ve always wanted.
- Donkey Kicks – 15 reps (each leg)
- Donkey Kicks Pulse – 15 reps (each leg)
- Fire Hydrants – 15 reps (each leg)
- Rainbow Kicks – 15 reps (each leg)
- Leg Circles – 30 seconds (each leg)
- Small Circles – 30 seconds (each leg)
- Side Fire Hydrants – 30 seconds (each side)
- Bent Knee Circles – 30 seconds (each leg)
- Reverse Knee Circles – 30 seconds (each leg)
- Knee Tops – 30 seconds (each leg)
It’s important to note that the above-mentioned exercises should be challenging but not painful. Therefore, it is crucial to maintain strict form while performing them, ensuring that you do not push your body to the point of discomfort. Focus on proper technique and listen to your body to achieve the best results while keeping yourself safe and comfortable.
And that concludes Daisy Keech’s training routine. Daisy’s workouts are undoubtedly motivating, but it’s important to remember the key ingredient: consistency.
Results won’t appear overnight, but if you stay committed and dedicated to the routine, over time, you’ll begin to see the desired changes in your body. So, stay motivated, keep pushing yourself, and remember that patience and consistency are the keys to success.
Before embarking on any workout program, it’s essential to understand your body and its individual needs. Consulting with an expert or a fitness professional can provide valuable guidance tailored to your specific requirements.