Cristiano Ronaldo Diet Plan & Supplements

Cristiano Ronaldo, the name needs no introduction. A world-famous and passionate footballer who has come a long way in fulfilling his dreams. His strength and physique are most talked about and sought after.

Not only on the field but off the field as well, he is famous for various brand endorsements related to fitness and diet.

Cristiano Ronaldo was a lean teenager who transformed into one of the best athletes worldwide due to his strict regimen. A native of Portugal, he is known for his immense love for food.

Cristiano Ronaldo Diet
Cristiano Ronaldo in an Instagram Photo (Cristiano Ronaldo / Instagram)
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Cristiano Ronaldo’s Meal Plan

Cristiano Ronaldo’smeal plan is no secret as he loves to post and share his daily meal with his fans on social media. He follows a very strict diet and nutrition plan along with exercises.

When he is not working out, he makes sure to eat every 2 to 3 hours throughout the day. He loads up on a lot of protein shakes and multivitamins too.

Thanks to his diet plan, he is known to be one of the fittest athletes all over the world. This definitely is displayed on the soccer field, which helps him win titles for his team and country.

The Cristiano Ronaldo diet involves fruit juices, eggs, steak, fish, chicken, and bread. His all-time favorite dish is the Bachalhau a Bras, which is made of salted cod, onions, fried potatoes, black olives layered on top of scrambled eggs. It is wholesome and delicious.

So let’s take a look at Cristiano Ronaldo’s diet chart, which would give us an idea of how to manage our diet plan if looking to build a physique like this rock star. The meal plan is a mix of what he would eat on his training days.

Cristiano Ronaldo Diet Plan

Cristiano Ronaldo’s Diet Plan


Whole-wheat or Whole Grain cereal, egg whites, fruit juice

OR, cold cuts, coffee, European cheeses, Avocado toast, Fruit


Tuna roll OR, Fresh bread and sardines


Whole-wheat pasta, green veggies OR, chicken with salad OR, fish with hard-boiled eggs and tomatoes


Protein shake


Rice with legumes OR, steak or chicken or turkey breasts and veggies OR, Bacalhau à Brás (Portuguese dish)

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As you can see from his meal plan, he loves his share of protein, especially seafood. His caffeine intake includes lattes, espresso, or just regular coffee. Although he does not have sweetened drinks, but he includes fruit juices especially pineapple, pear and apples for added vitamins.

He prefers avoiding sugar and alcohol to help maintain his fitness.

Cristiano Ronaldo’s Diet
Cristiano Ronaldo in an Instagram Photo (Cristiano Ronaldo / Instagram)

He does indulge his taste buds occasionally to a bar of chocolate or cake. This does not affect his physique, as he makes up for it during his training session.

Due to his intense training, he tries to eat at least 6 small meals throughout the day. This prevents his body from fatigue and keeps him satiated during the day. It also helps in maintaining a healthy rate of metabolism.

Cristiano Ronaldo’s Supplements

Cristiano Ronaldo’s diet and nutrition program are always incomplete without a daily dose of supplements. This not only ensures filling up for any missing vitamins or minerals in his meal but also provides immunity and strength to the body. Following are the Cristiano Ronaldo supplements included in his daily routine:

  • PROTEIN: Along with his daily intake of seafood and poultry, he consumes protein shakes to help build and maintain muscle so that it does not burn off during exercise.
  • JOINT SUPPORT: He takes this supplement as it provides strength to his cartilage and joints. This is essential as soccer puts high pressure on joints. This also helps protect from wearing and tearing of joints while improving flexibility. In addition, it improves the musle soreness after workout.
  • MULTIVITAMINS: Multivitamins help Cristiano Ronaldo cover up any missing nutrients in his diet.

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If you are a food lover and love trying out various healthy dishes, then this meal plan is surely something you can go for.

It may take a good amount of discipline, but it is achievable. So if you do want to flaunt those ripped abs and legs, then do follow this famous athlete, the Cristiano Ronaldo diet plan!