We all know Courtney Cox as Monica Geller from the famous TV series F.R.I.E.N.D.S. She is an actor par excellence who has never failed to entertain the audiences with just her screen presence. Her character in F.R.I.E.N.D.S garnered Courtney a great deal of love and appreciation from her worldwide fan base.
At present, Courtney is 58 years old but still, she has maintained herself quite well. No doubt, she still looks like a gorgeous woman in her 30s. And if you want to know how she has been able to do so, then you are at the right place.
Here, through this post, we will be throwing light on Courtney Cox’s workout routine and diet plan that has kept her so fit over the years. So without further ado, let’s get started.
Courtney Cox’s Workout Principles
Courtney has always given due importance to her physical fitness. And owing to this reason, she has never gotten out of shape. But at the same time, her fitness mantra has always been quite simple.
Courtney ensures to stay active no matter what. Doing so subjects her body to a decent workout and that too without necessarily hitting the gym. So irrespective of whether she has access to a gym or not, she knows very well how to stay active to stay in shape.
Courtney Cox’s Workout Routine
Courtney always ensures to stay as active as possible. Working out happens to be an important part of her lifestyle. She claims that exercising not only keeps her physically fit but also shows profound impacts on her mental health.
Hence, no matter how busy her weekly schedule is, Courtney makes it a point to train at least 5 times a week. Her workout sessions extend somewhere between 30-60 minutes.
Now let’s find out what all training styles form a crucial part of Courtney’s Cox workout routine:-
Courtney’s resistance training sessions have never been focused on giving her a bulky appearance. It is targeted toward toning up her muscles and building up her general strength levels.
Courtney follows the Tracy Anderson Method in her resistance training sessions. It incorporates small and repetitive movements performed with light-moderate weights for a relatively higher number of reps. That’s what gives the muscles a symmetrical and toned look.
Courtney claims that her resistance training sessions have helped her in lifting up her butt and toning her arms which have added an element of aesthetics to her body.
Courtney’s cardio routine is pretty diverse in nature. It includes different exercises. Her favorite cardio exercise is running and she makes it a point to do it regularly.
Courtney performs running in an HIIT style. That means she runs for 2 minutes, then walks for 2 minutes, and repeats this cycle until she is exhausted. This approach facilitates more fat loss along with boosting one’s cardiovascular endurance.
Boxing is Courtney’s other favorite cardio exercise. Along with subjecting her body to a great cardio workout, boxing also helps Courtney to strengthen and tone up her upper body muscles, especially her core. Well, that is what hitting two birds with one stone looks like.
To work on her core strength and improve her overall body balance, Courtney performs reformer pilates. She does so under the supervision of her Pilates trainer Jessica McTighe.
Courtney’s pilates sessions subject her body to a decent resistance training kind of workout and that too without being too heavy on her joints. It also works on improving her mind-body awareness.
Budokon yoga is a modern style of yoga that works on enhancing one’s overall strength levels, flexibility, and mobility. It includes performing certain yoga poses, calisthenics, and some martial arts movements. It also has the element of animal locomotion in it.
Practicing budokon yoga enables one to get rid of muscle or body stiffness. It also plays a crucial role in facilitating the athletic development of one’s body.
As we mentioned earlier, ‘staying active’ happens to be the foundation stone of Courtney’s training program. Hence, on weekends or on days when she doesn’t feel like hitting the gym, she simply resorts to going for long walks or hikes. Doing so subjects her body to a fantastic calorie-burning workout that keeps her in great shape.
On weekends, Courtney also likes to play lawn tennis which gives her entire body a tremendous workout.
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Courtney Cox’s Diet Plan
Courtney has always been a food lover. She loves having a variety of food items. But at the same time, she stays pretty sure about feeding her body nutritiously.
Owing to this reason, one can easily find plenty of whole food items in Courtney Cox’s diet plan. And this has contributed a lot in maintaining her well-shaped body over the years.
Courtney starts her day by drinking a large glass of water. Throughout the day she drinks around 2 liters of water to keep her body hydrated.
Courtney ensures to have a decent amount of lean proteins, healthy fats, and fiber in each of her meals. Doing so keeps her full along with boosting her energy levels.
So let’s get to know what all food items are there in Courtney Cox’s daily meal plan:-
Meal 1- Breakfast
- Green juice (made with cucumber, kale, mineral powder, Apple, lemon, ginger, and kelp)
On weekends, Courtney likes to start her day with a shot of ginger, Manuka honey, turmeric, and lemon.
Meal 2- Lunch
- Chicken salad
Meal 3- Dinner
- Steak or Turkey or Chicken or fish
- Wholegrains OR
At times, for her dinner, Courtney likes to have turkey burgers. They include the following:-
- 2 eggs
- 1 onion
- 2-3 poblano peppers
- Ground turkey
Don’t deprive yourself
Courtney doesn’t believe in the idea of depriving oneself to stay in shape. Hence, whenever she feels like treating her body, she doesn’t shy away from eating her favorite food items.
Nevertheless, most of the time she prefers to choose a healthier variation of her favorite food items. For instance, when she feels like having banana bread, she uses gluten-free bread. She also adds monk fruit in place of sugar to make it more nutritious.
Courtney Cox’s Supplements
Courtney always tries to get as much nutrition as possible by eating whole-food items only. But at the same time, there are certain nutrients that are often taken through supplements to make up for their deficiencies. Courtney also does the same.
Courtney Cox’s supplements stack consists of the following:-
- Omega supplements (including omega 3, omega 6, and omega 9)
- Vitamin D
Consuming omega supplements enables one’s body to counter inflammation. It also boosts heart health. Their consumption lowers the level of triglycerides along with raising levels of good cholesterol.
Courtney prefers taking a vitamin D supplement, it keeps her bones healthy along with supporting her immune system. It also acts as a great supplement to lower stress levels.
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Courtney follows a simplistic yet a highly-effective fitness regime to stay fit. And you too can do so to elevate your overall fitness levels.
Start your fitness journey by structuring a training program and nutrition plan using the info mentioned in this post. You can make a few modifications to it based on your training experience so that it suits you well.
Last but not least, stay consistent with following it. You will certainly be able to get your fitness levels to a whole new height by doing so.