Cody Simpson’s Workout Routine and Diet Plan

This post is going to be about someone who was a singer but later switched to competitive swimming. Yes, we are talking about Cody Simpson. This 24-year-old guy is training his butt off and following an extremely disciplined lifestyle to make his country proud.

Right after he made the switch, there have been massive changes in his lifestyle. Talking about them, he says,

“Few years ago, I used to go to bed at 5 am, now I get up at 5 am.”

So wouldn’t that be exciting to know more about Cody Simpson’s workout routine and diet plan that he relies on to become a world-class athlete? Surely, it will.

So stay with us as we give you a detailed overview of Cody’s fitness regime that he religiously follows. Let’s get started.

Cody Simpson’s Workout Routine And Diet Plan

Cody Simpson’s Training Principles

To perform like an athlete, you also have to train like one. Well, the aforementioned statement pretty much sums up Cody Simpson’s workout plan. It is targeted toward boosting his athletic performance by enhancing different aspects of his physique.

Cody’s workout routine primarily revolves around swimming and resistance training. He practices the former 5-6 days a week staying in the pool for 4 hours each day. As far as the latter is concerned, he performs it 3 days a week and each of his resistance training sessions extends for about 60-90 minutes.

Now, let’s have a look at his daily schedule which he religiously follows to stay disciplined and up his game performance:-

  • 5 AM- Getting up and having breakfast
  • 6 AM- Training/gym
  • 10 AM- Lunch
  • 3 PM- Training

Cody’s training routine can be summarized with just two points which are as follows:-

  • Training in the pool for 4 hours 6-7 days a week
  • Hitting the gym for 60-90 mins thrice a week

But we know this thing very well, that you must be willing to get a descriptive idea about his exercise routine. Well, we are going to discuss that in the next section.

Cody Simpson’s Workout Routine

Being a world-class athlete, Cody always has to ensure that his fitness levels are at their peak. And for that reason, he sticks to a strenuous workout routine.

The effectiveness of Cody’s exercise routine can be known from the fact that his physique not only performs phenomenally but also looks like that of a fitness model.

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Cody Simpson’s workout routine involves different training styles. Their combination enables him to enhance different aspects of his body. This, in turn, boosts his overall athleticism.

So let’s get to know what all training styles Cody relies on to maintain his elite fitness levels and aesthetic physique:-


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This has to be pretty obvious that swimming is a prominent part of Cody’s workout routine. Swimming is such an exercise that can give one the benefits of both strength training as well as cardio.

  • Cody’s swimming routine requires him to practice certain styles so that he can up the level of his game. He covers many laps during the four hours that he stays in the pool.

Talking about the effectiveness of swimming, Cody says,

‘You have to have a certain amount of strength and power to propel yourself through the water. It’s kind of like having three kilo weights in your hands. Over the course of a few weeks you start to notice a lot more size in your upper body.’

So now you must be knowing how Cody happens to have a muscular upper body. But it’s not just swimming that he relies on for that purpose.

Cody is also a big admirer of bodyweight exercises. Let’s discuss them in the next section.

Bodyweight Training

You can easily find the element of bodyweight training in almost every athletes’ workout program. And Cody also falls into the category of such athletes.

  • Performing bodyweight exercises have always been a prominent part of his exercise routine. Their execution has a positive impact on boosting core strength and stability. Since most of them are compound movements, they train multiple muscle groups at once.

Now, let’s have a look at the exercises that are an important part of Cody’s body weight training routine:-

Cycle 1- Upper Body Strength

  • Pushups- 20 reps
  • V-ups- 10 reps
  • Spiderman push-ups- 10 reps
  • V-ups- 10 reps
  • Plank hold- 1 minute

Repeat the above-mentioned exercises 2 times.

Cycle 2- Legs and Core

  • Squat jumps- 20 reps
  • Side plank- 30 seconds
  • Single-leg jumps- 20 reps
  • Side plank- 30 seconds

Repeat the above-mentioned exercises 2 times.

Final Blast

  • 10 burpees in 1 minute

Repeating it 2 times.

So if you too want to have a lean and muscular build just like Cody, bodyweight exercises must be there in your workout plan.

Warm-Up Routine

Cody’s bodyweight training sessions start with a warm-up routine. Going through it ups his heart rate and gets his body ready to go through his intense workout regime. It includes performing the following exercises:-

  • Jumping jacks- 1 minute
  • Butterfly jumps- 1 minute

Cody’s warm-up routine saves his body from training-related injuries.

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Cody Simpson’s Diet Plan

Cody Simpson's Diet Plan

Needless to say, athletes tend to have an extremely strict and nutritious diet plan. And right after Cody has decided to compete in swimming events to represent his country, he has also been following the healthy eating choices of world-class athletes.

At present, Cody follows a pescetarian diet plan. That means amongst different non-vegetarian food items, he chooses to eat only fish. The rest of his diet plan only consists of vegetarian food items. He claims that relying on such a kind of diet plan has also shown significant improvements in his training performance.

Cody has also increased his daily food intake by adding 3-4 extra meals to his daily meal plan. This is because owing to his intense training sessions, his body requires more calories to facilitate recovery.

  • Cody usually starts his day by having peanut butter and banana wrap. They fetch his body with proteins, plenty of good carbs, and fats. After eating it, he starts his training session.
  • Post his training session, he likes having something that is rich in proteins, carbs, and good fats. His most preferred post-training meal happens to be a whey protein shake with an avocado on toast.

Throughout the day he makes sure to eat only healthy and nutritious food items. Being an athlete, he understands the requirements of his body pretty well and hence he always makes it a point to feed it accordingly.

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When it comes to having snacks during the day, Cody prefers to have a banana and peanut butter in a tortilla wrap. Selecting such nutritious food items as snacks enable him to avoid his hunger pangs along with fetching his body certain vital nutrients.

Foods to Avoid

In order to maintain his elite fitness levels, Cody also has to make certain sacrifices. He loves to have burgers and fries but seldom eats them. He has pretty much stopped alcohol consumption as well right from the time he decided to become a world-class swimmer. Doing so has also helped in improving his mental health.

Cody Simpson’s Supplements

Cody Simpson’s supplements stack doesn’t have plenty of items. As far as the info that is available to us, he just consumes the following as a supplement:-

  • Whey protein powder

Cody consumes a whey protein shake right after his workout sessions. Its quick-digesting nature immediately fetches his body with essential amino acids that promote muscle recovery and growth.

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Final Words

Cody Simpson’s workout routine and diet plan are pretty simple and basic in nature but their effectiveness is unquestionable. And if you also want to get as fit and athletic as Cody, even you don’t need a fancy fitness regime.

All that you need is a well-structured workout routine and diet plan. You can design it using the info-mentioned in this post. You would also have to stay consistent with following it to gain the most out of it.