Claire P. Thomas is a renowned fitness model. She has also been a great track athlete and a brand ambassador for many reputed brands. She has been associated with exercising and fitness right from the time she was a kid. Be it doing pushups and situps before bed or competing with boys during her school days, her penchant for exercising laid a strong foundation for Claire P. Thomas in the world of health and fitness. Her passion for fitness is still unparalleled. This further gets exhibited by her world-class physique.
Many of her fans and followers often search about Claire P. Thomas’s workout plan. This is pretty obvious as Claire Thomas’s fitness level and her lean physique can inspire anyone to hit the gym right away. So if you are also one of those, this post is especially meant for you.
What Will I Learn?
Claire P. Thomas Workout Routine
Claire P. Thomas is pretty experienced when it comes to exercising and fitness. When she was a kid, she used to do exercises like pushups and situps before bed. She had a certain kind of competitive spirit in herself. During her school days, she used to compete with boys in arm wrestling and racing to prove her mettle. She also used to play a lot of sports, including basketball, soccer and participated in track and field events.
You can clearly have an idea that Claire Thomas had a predilection for exercising which she still has. After passing out of college, her predilection for fitness transformed into a passion. It transformed into hardcore gym sessions that led her to achieve the fitness goals she used to set up for herself.
Claire P. Thomas then went on to start her own business after completing college. The prime motto of her business was to introduce numerous people to a healthier and fitter lifestyle. Now, Claire P. Thomas is a well-known social media influencer. She has a huge fan base around the globe who get inspired by her and her fitness journey.
She knows exactly what will work best for her to fulfill her fitness goals. She even loves to invent new exercises. Claire P. Thomas’s workout plan involves kettlebell swings, strength training, cardio, bodyweight training, HIIT, etc.
Claire P. Thomas Home Bodyweight Workout Plan
Claire P. Thomas has a very hectic and busy schedule. She is a successful social media influencer and fitness model. All this often requires her to travel to different parts of the world. In such a scenario, Claire P. Thomas resorts to sticking to a workout routine that makes use of bodyweight movements.
If you are also one of those individuals who find it difficult to hit the gym because of a hectic and busy daily schedule, you can include the following workout plan in your daily routine. You just have to spare some time for your body. These exercises will serve you in your best interests.
You just need to perform 4 rounds of the following exercises for the specified number of reps. This 1000 reps workout routine will work on your strength levels and core stability. It will also contribute towards fat-burning to some extent.
- 25 Jumping Jacks
- 25 V-Ups
- 25 Air Squats
- 25 Situps
- 25 Pushups
- 25 Side Lunges (Right Side)
- 25 Side Lunges (Left Side)
- 25 Dips
- 25 Burpees
- 25 Commandos
The trick with these exercises is to keep the rest periods low. It will aid in fat burning along with tightening and toning your core muscles.
Claire P. Thomas Track Workout Plan
Claire P. Thomas has been a great track athlete. She used to compete in track and field events when she was in middle school and high school. Claire P. Thomas has designed a track workout program that you can include in your workout routine. It will work on your explosive strength and endurance. It will also aid you in burning excess fat. Claire Thomas track workout routine includes the following exercises:-
- 1 Lap (400 Meters) of Walking Lunges
- 100 Hand Release Push-Ups
- 1 Lap (400 Meters) of Max Effort Sprint
If you are somewhat experienced when it comes to exercising, you can use a weighted vest while performing the above-mentioned exercises. This will provide you with added resistance and will make the exercises more challenging. However, if you are just starting out and you want to follow this workout routine, your body weight can provide you with sufficient resistance.
Her dedication to fitness is unmatchable. She is meant for this stuff, and anyone can get inspired by her journey. We expect that following Claire P. Thomas’s workout routine will be serving you in your best interests. Just make sure to maintain a strict form and technique while performing the exercises, and the results will surely exceed your expectations.