Cindy Landolt’s Workout Routine and Diet Plan

Cindy Landolt is a fitness model from Switzerland. She also works as a fitness trainer and nutrition coach and has helped numerous people to attain their best physiques.

Often regarded as the ‘Swiss Superwoman’ by her fans, Cindy has always been passionate about working out and has always followed an active lifestyle.

Here in this post, we will be throwing light on Cindy Landolt’s workout routine and diet plan that keeps her in great shape all the time. So without further ado, let’s proceed.

Cindy Landolt's Workout Routine and Diet Plan

Cindy Landolt’s Workout Principles

You must have seen Cindy working out in numerous of her training videos which she often uploads on her social media handles. She trains like a freak and her lifting experience further adds to the effectiveness of her workouts.

Cindy Landolt’s workout routine primarily revolves around weight training.  That’s what gives her body a lean and muscular look. Usually, she hits the gym 4-5 days a week and each of her training sessions extends to about 60 minutes.

So let’s find out more about her exercise routine in the next section.

Cindy Landolt’s Workout Routine

Cindy’s fitness journey had started as a gymnast. And she was pretty good at gymnastics as well. But by the time she was 16 years old, she realized that her body is genetically blessed to pack on muscle mass easily.

This got her started with weight training and very soon she was able to build a physique that let her make a prominent position for herself in the fitness industry.

Now, let’s find out more about Cindy Landolt’s weekly workout routine:-

Cindy Landolt's Workout Routine

Monday- Full-body workout

  • Goblet squats/sumo squats- 3 sets of 12-15 reps
  • Romanian deadlifts- 3 sets of 10-12 reps
  • Push-ups- 3 sets of 12-15 reps
  • Dumbbell rows- 3 sets of 15 reps
  • Overhead dumbbell press- 3 sets of 12-15 reps
  • Bench dips- 3 sets of 12-15 reps
  • Dumbbell curls- 3 sets of 10-12 reps
  • Weighted crunch- 3 sets of 15-20 reps
  • Lunges- 3 sets of 12-15 reps

Tuesday- Back

  • Deadlifts- 3 sets of 8-12 reps
  • Chin-ups- 3 sets of AMRAP
  • Wide-grip lat pulldowns- 3 sets of 8-10 reps
  • Seated cable rows- 3 sets of 12-15 reps
  • Straight arm lat pulldown- 3 sets of 12-15 reps

Wednesday- Rest

Thursday- Chest, and Arms

  • Barbell bench press- 3 sets of 10-12 reps
  • Incline dumbbell press- 3 sets of 12 reps
  • Machine chest press- 3 sets of 12-15 reps
  • Dips- 3 sets of AMRAP
  • Bicep curls- 3 sets of 10-12 reps
  • Rope pushdowns- 3 sets of 10-12 reps

Friday- Legs

  • Squats- 3 sets of 20 reps
  • Single-leg deadlifts- 3 sets of 6-8 reps
  • Leg press- 3 sets of 12-15 reps
  • Lying leg curls- 3 sets of 12 reps
  • Leg extensions- 3 sets of 12-15 reps

Saturday and Sunday- Rest

Targeting The Abdominals

Cindy’s ripped and carved abdominals are the most highlighting part of her physique. But when it comes to training them, she doesn’t go the conventional way.

Instead of hitting her abdominals solely with countless sit-ups and crunches, she chooses to perform heavy deadlifts and squats which give a tremendous workout to the muscles of her midsection. It also helps her in enhancing her core strength and stability which further elevates her athletic performance.

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Training As An Athlete

Cindy has always trained as an athlete. She performs all the lifts in her exercise routine with perfect form and technique. She also ensures to train both her weak and strong muscle groups adequately to develop a perfectly symmetrical body.

Cindy Landolt’s Diet Plan

Cindy Landolt's Diet Plan

The secret to a phenomenal physique doesn’t only lie in a strict training program. One’s diet plan also plays a huge role in it. And Cindy Landolt is well aware of this fact.

Apart from being a fitness model, Cindy is also a nutrition coach and she knows pretty well how she must feed her body to get the most out of her workout routine. Cindy Landolt’s diet plan has food items that are a rich source of lean proteins, complex carbohydrates, and good fats.

To adequately fuel her body, Cindy eats 4-5 meals a day. Let’s find out more about Cindy Landolt’s meal plan:-

Meal 1- Breakfast

  • Fresh fruits
  • Egg white omelet

Meal 2- Pre-workout snack

  • Whey protein shake

Meal 3- Lunch

  • Brown rice
  • Green vegetables
  • Grilled salmon

Meal 4- Dinner

  • Baked sweet potato
  • Grilled chicken

Staying Hydrated

Cindy has always given the concept of staying hydrated its due importance. So along with sticking to a strict nutrition plan, she also makes it a point to drink adequate amounts of water every single day.

Cheat Meals

To maintain her lean, muscular and shredded physique, Cindy has to eat healthier and nutritious meals most of the time. But once a week she enjoys feasting on cheat meals as well.

Doing so satisfies her cravings on one hand and revs up her metabolism on the other hand.

Cindy Landolt’s Supplements

To maintain her perfect and well-developed physique, Cindy has to ensure that her nutrition plan is as perfect as it can be. And for that reason, she has to incorporate a few supplements into it.

Cindy Landolt’s supplements stack consists of the following:-

  • Pre-workout
  • Whey protein
  • Fat burner

Taking a pre-workout before her intense training sessions elevates her energy levels and gets her body ready to train like a freak. To increase her overall protein intake, she prefers consuming whey protein shakes.

When it comes to getting lean and shredded, Cindy consumes a fat burner which keeps her overall body fat percentage low.

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Wrapping Up

Cindy Landolt has a decent amount of experience when it comes to training and nutrition. After all, that’s what has given her a phenomenal physique. And if you too want to build a physique like hers, the info mentioned in this post can serve you pretty well.

Just make slight modifications to it based on your training experience and also take the assistance of an experienced trainer while implementing it. That would surely help you in fetching the gains that you have been striving for.