Chul Soon’s Workout Routine

For slim people dreaming of becoming bigger, Chul Soon is, without doubt, a great source of inspiration. Being a skinny teenager, Hwang Chul Soon was often ridiculed for his weak physique. 

It was then, this amazing Korean Fitness icon found bodybuilding and eventually conquered the sport through consistent effort and determination. Chul Soon’s workout routine had a great role in transforming him from a weak skinny kid into a muscular beast and a fitness celebrity.

Of course, it wasn’t an easy path; but ultimately, it gave him amazing results.

Over the years, Chul Soon won several competitions like in muscle mania world at Fitness America. In fact, he has been a familiar presence in different fitness competitions across Korea and the United States from 2010.

Currently, Hwang Chul Soon is not only a bodybuilder and fitness icon, but also a TV star and a respected fitness trainer. In other words, he is living his best life! 

So, if you too are aspiring to be a bodybuilder, you can definitely consider drawing inspiration from the workout routine that he follows without fail. 

And in this article, we will guide you through Chul Soon’s training program that made him a champion. So, read along, and learn what it takes to be a champion bodybuilder! 

Chul Soon Workout
Chul Soon in an Instagram Photo (Chul Soon | Instagram)
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Chul Soon’s Workout Principles

Right from the beginning when Chul Soon was just a skinny teenager, he was quick to understand the importance of consistency and a systematic approach. Ever since then, Chul Soon has been following a strict workout schedule. 

As Chul Soon is into bulking and muscle building, his workout program is characterized by higher volume sessions. To make sure that each of his muscle groups gets proper attention, he trains different muscle groups on different days. 

Also, Hwang Chul Soon is more attached to the classic school of bodybuilding, like how the likes of Arnold (Chul Soon is often called the ‘Asian Arnold!’) trained in their prime.

And if you ask whether sticking to the old school training helped him, well, look at his incredible physique. 

Chul Soon’s workout routine is therefore worth imitating if you are also into bodybuilding and bulking. 

Chul Soon’s Workout Schedule

Chul Soon’s workout week starts from chest day on Monday, and continues till his shoulder day on Friday. His workout program is more like the conventional way, or the popular bro split

Given below is the workout split that Chul Soon usually follows:

  • Monday: Back
  • Tuesday: Chest
  • Wednesday: Legs
  • Thursday: Arms
  • Friday: Shoulders

In addition to these weight training sessions, Hwang Chul Soon also does cardio and abs sessions separately. 

Chul Soon’s Workout Routine

When it comes to weight training, Chul Soon focuses on training each muscle group with different types of exercises, also incorporating a lot of compound movements.

He devotes one day to an entire muscle group, starting from chest day to shoulders day.

Given below is a complete table of Chul Soon’s training routine that he typically follows:

Chul Soon Workout Routine


Chul Soon’s Workout Plan


Sets x Reps

Day 1: Back Day

Wide Grip Lat Pulldown

3 x 10

Close Grip Rows

3 x 10

Normal Grip Seated Row

3 x 8

T Bar Row

3 x 8

Rack Pulls

3 x 10

Pull Ups

3 x Until Failure

Day 2: Chest Day

Chest Press (Dumbbells)

3 x 10

Incline Machine Press

3 x 10

Cable Fly Chest

3 x 12

Pec Deck Fly Machine

3 x 12

Dumbbell Fly

3 x 10

Day 3: Leg Day

Hack Squat

3 x 10

Leg Press

3 x 10

Hamstring Curls

3 x 12

Leg Extension

3 x 12

Standing Calf Raise

3 x 15

Day 4: Arms Day

Single Arm Triceps Extension

3 x 10

EZ Bar Preacher Curl

3 x 10

Close Grip Bench Press for Triceps

3 x 10

Barbell Curl

3 x 12

Single Arm Preacher Curl

3 x 8

EZ Bar Skull-Crushers

3 x 12

Day 5: Shoulders Day

Standing Overhead Press

3 x 10

Dumbbell Alternating Front Raise

3 x 12

Lateral Raise

3 x 12

Reverse Pec Deck Machine

3 x 10

Dumbbell Upright Rows

3 x 10

Such higher weight, medium rep exercises help Chul Soon maintain his huge muscles. 

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Chul Soon’s Cardio Training

Although Chul Soon doesn’t have a strict schedule for cardio training in his workout routine, Soon makes sure that he burns those extra fats through outdoor jogging or trekking.

Hwang Chul Soon loves outdoor trekking and often posts photos and videos of him doing outdoor jogging and trekking. 

Chul Soon's Workout
Chul Soon in an Instagram Photo (Chul Soon | Instagram)

Chul Soon’s Abs Workout

The same goes for abs workouts as in Chul Soon’s cardio routine. He trains his abs regularly and without which, there is no doubt that Chul Soon couldn’t manage to maintain his impressive 8 pack abs.

Chul Soon has himself revealed that during his early days into bodybuilding, he used to do 3000 crunches a day, which (3000 reps) he stopped doing at a later point in time.

Chul Soon’s Trial And Error Method

Just like how Chul Soon did crunches and later modified them, he often experimented with his training routine before he reached his current program which gave him perfect results. 

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The Bottom Line

We aren’t saying that becoming another Hwang Chul Soon is easy. He is unique and has made his own mark in bodybuilding. 

However, by drawing inspiration from this legend, you can also start your journey towards a bigger physique. For these reasons, Chul Soon’s workout plan is worth following. 

If you have the willingness to put your best and to work harder, you will also taste success one day, just like how Chul Soon did.