Chul Soon’s Diet Plan & Supplements

Also called the ‘Asian Arnold’, Chul Soon is one of the biggest names in modern-day bodybuilding. Standing at 5’10’, this Korean bodybuilder weighs a massive 220 lbs and has an incredibly ‘big’ physique. 

However, he wasn’t as big as he is now; Hwang Chul Soon once had a very slim physique. From there, through consistent hard work and a systematic approach, He transformed himself into basically a muscular beast in bodybuilding.

Chul Soon’s diet plan had a great role in transforming him from a slim kid to a big, muscular bodybuilding legend of Korea. His diet is rich in carbs, protein, and other nutrients, which help him maintain his huge physique.

And through this article, we will take you through Chul Soon’s meal plan and the diet approach that made him what he is. 

So, read along, and learn how this Korean bodybuilder, fitness icon, and proficient fitness trainer design his meal plan.  

Chul Soon’s Diet Plan

Chul Soon Diet Plan 
Chul Soon in an Instagram Photo (Chul Soon | Instagram)
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Looking at Chul Soon’s huge physique, it is pretty much obvious that he is into a calorie surplus diet. On a normal day, he consumes around 7500 Calories through multiple servings of rice, chicken, and other key food items. It also helps him have enough protein, carbs, and healthy fats to maintain his beasty look.

Chul Soon usually eats 6 meals a day, including multiple whey protein servings that he takes to ensure sufficient protein intake. Although his meal plan may vary a little from day to day, here is the typical diet that he follows on a normal day:

Chul Soon’s Meal Plan

Meal 1

6 eggs (whole eggs), 2 cup of egg whites, and 2 cups of white rice.

Meal 2

Whey protein (2 scoops)

Meal 3

2 cups of brown Rice, broccoli, 12 ounces of Tilapia

Meal 4

8 ounces of chicken (breast), 2 cups of noodles, and green beans

Meal 5

Whey protein (2 scoops), 1 Banana

Meal 6

12 Ounces of shrimp, 10 ounces of steak, 2 cup of white rice, and veggies

Considering Hwang Chul Soon’s height being 5’10, a 7000+ calorie intake is too large even for a normal bodybuilder. But if you are also planning on bulking yourself like Chul Soon, you can definitely consider following his diet chart

Chul Soon’s Love For Rice

Chul Soon Diet 
Chul Soon in an Instagram Photo (Chul Soon | Instagram)

Chul Soon eats rice mostly three times a day. Eating this amount of rice helps him meet his calorie goals; plus, eating rice has always been part of his culture. 

But even if you are in the United States or Europe, you can definitely go for rice if you are aiming for calorie surplus. 

Cheat Meals Now and Then!

Yes, Chul Soon has admitted that he sometimes takes certain cheat meals, especially when he is not training for immediate competitions. However, that doesn’t mean he eats a lot of junk food like pizza and fried chicken.

Instead, Chul Soon eats ice creams, cheese, and similar foods, which he won’t eat otherwise, as cheat meals. And considering his intense workout sessions and overall calorie demand, occasional cheat meals have very little impact, if not zero.

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What Does Chul Soon Eat?

Chul Soon’s diet plan is designed for the perfect intake of carbs, protein, fat, and other nutrients through a calorie surplus diet. Such a plan helps him maintain his incredibly big physique. 

Given below is a list of food items that Chul Soon always considers eating:

  • Rice (white and brown rice)
  • Eggs (whole eggs and egg whites)
  • Chicken (preferably breast part)
  • Steak
  • Fish (Usually Tilapia)
  • Shrimp/ seafood
  • Beans 
  • Broccoli
  • Other key veggies
  • Carb rich, fibrous fruits like banana

These food items can help you also, if you are looking for a healthy, clean calorie surplus diet like Chul Soon. 

What Food Does Chul Soon Avoid

Just like being too conscious while selecting what to eat regularly, Chul Soon also puts great effort into avoiding certain food items from his meal plan.

Given below is a list of food items that Chul Soon avoids:

  • Fried food items of almost any kind.
  • Carbonated drinks
  • Food items high in fat
  • Alcohol
  • Sweet food items/ artificial food sweeteners
  • Artificial preservatives

Although Chul Soon sometimes eats certain cheat meals like ice creams and cheese on off-season days, he usually avoids them while in strict training.

In other words, if you are into bulking like Chul Soon, go for healthy carbs for extra calories, and not for junk foods like fried chicken and chips.

Chul Soon’s Supplements

It’s no secret that normal food items solely can’t complete a bodybuilding nutrition plan. The same goes for Chul Soon as well. He takes multiple supplements in addition to whey protein to ensure that his body receives sufficient amounts of macronutrients as well as micronutrients. 

Given below are some Chul Soon’s supplements that complete his nutrition plan:

Whey Protein

For Hwang Chul Soon, taking whey protein is more like a regular meal in his meal plan. He consumes whey protein normally 2 times a day.

A high intake of protein is crucial for Chul Soon to maintain muscles, and to supplement his diet, he takes whey protein.


Creatine is yet another supplement that Chul Soon takes regularly. It helps him in muscle building and in improving strength.

The creatine supplement that Chul Soon takes increases his body’s total creatine content, and in addition to adding in muscle growth, it also enhances workout performance.


Multivitamins ensure that Chul Soon is not missing out on any key vitamins. Although Chul Soon follows an inclusive diet, consuming extra multivitamins is equally crucial. 

Those were the three major supplements that Chul Soon takes. These supplements indeed helped him complete his nutrition plan.

However, we will never suggest you consume the same set of supplements, even if you have similar bodybuilding goals as Chul Soon. Each individual is different, and different bodies react differently to supplements. So, always consult an expert or a physician before designing your supplement chart. 

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Final Thoughts

Hwang Chul Soon is undoubtedly one of the greatest names in modern bodybuilding, especially in Asia. He is also a great source of inspiration for those looking to become bigger.

So, if you have great bodybuilding goals and are looking to bulk up, you can definitely consider following Chul Soon’s meal plan. That being said, following a diet is just where your bodybuilding journey starts, and to complete it, you ought to follow an effective workout routine. 

In fact, you need to follow intense workout sessions to burn off that much amount of calories.