Chrissy Metz Weight Loss: Diet Plan and Workout Routine

When we talk about amazing body transformations, we cannot help but mention Chrissy Metz. Chrissy Metz’s weight loss journey and her remarkable body transformations include several ways such as a proper diet, intense exercise, and many more options that you can draw inspiration from.

The plus-size actress has been victim to a hell lot of body shaming. Nevertheless, you cannot deny the fact that the plus-size actress has been known as a symbol of body positivity.

Ever since Chrissy appeared on NBC’s show “This is Us,” her message has been loud and clear, “everybody is beautiful in his own way.”

If you have not seen Chrissy’s old pictures, it will be difficult to say that the actress once struggled with being overweight and after a great deal of struggle and with a lot of hard work and sheer determination, lost a whopping hundred pounds.

Chrissy Metz Weight Loss
Image: DFree /
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This article talks about Chrissy’s journey from fat to fit in detail. Have a look at how the actress made it through.

How much weight has Chrissy Metz lost in total?

Before Chrissy started with her role as Kate in “This is Us,” she had to shed 50 pounds. Nevertheless, that went in vain because she had again put on 100 pounds. What must have gone wrong?

Chrissy was depressed. She fell victim to emotional eating, which resulted in tremendous weight gain. On the day when Chrissy turned thirty, she suffered a panic attack so severe that she had to be taken to the hospital for immediate medical assistance. This incident was an eye-opener for Chrissy and she decided to give her weight loss journey a second thought and make all the necessary changes to get back in shape.

Soon after she realized where she was going wrong, Chrissy put all her efforts into shedding weight and lost 100 pounds in less than 5 months.

Chrissy Metz’s weight loss journey and before-and-after photos 

The plus-size actress’ struggle began at an early age. She was born chubby and was extremely fond of eating. However, she was body-shamed from a very young age.

Chrissy Metz’s weight loss journey
Image: DFree /

Chrissy’s Childhood Trauma

Chrissy has been chubby since her very childhood. However, her stepfather never seemed to have accepted her the way she is and was embarrassed of her bulky body.

He would awkwardly stare at her as she ate and crack jokes about putting a lock in the refrigerator. He would also force her to stand on a weighing machine and measure her weight. These things were humiliating for her.

She was also bullied in school for her big size. Although Chrissy’s father denied this and claimed that he loves her the way she is, the incidents left a deep impact on Chrissy.

Chrissy Metz’s weight loss story
Image: DFree /

Chrissy’s Anxiety Attack that Brought her Life Back on Track

It was Chrissy’s panic attack on her 30th birthday that proved to be the game-changer in her life. All of a sudden she started feeling a pain in her chest. She started hallucinating as though she was going to die.

When she rushed to the hospital, the doctor said that it was just a panic attack.

However, Chrissy took note of the incident and considered it very seriously. She decided to change her weight loss approach, and managed to shed 100 pounds in merely five months.

Chrissy Metz’s weight loss before and after photos
Image: DFree /

No Gastric Bypass Surgery

Kate, Chrissy’s counterpart on the screen when she took part in “This is Us,” is a character who considers the idea of undergoing a gastric bypass surgery. This was sheerly coincidental and the actress sternly confirmed that she never had the intention to undergo any weight loss surgery.

She also mentioned that she would be extremely annoyed if someone asked her such questions.

How did Chrissy Metz lose weight?

Chrissy has been very vocal about her weight loss journey, and she is very proud to have made the progress. She owes the credit of her weight loss to a proper diet plan, and some exercise. She is thankful to the panic attack that she had on her 30th birthday as it triggered the urge to lose weight in her.

Chrissy Metz’s weight loss photos
Image: kathclick /

Chrissy’s 2000 Calorie Diet Plan

Chrissy Metz’s weight loss story is quite popular. She is known for her remarkable achievement at shedding a hundred pounds in just five months. She owes her big success to her 2000 calorie diet plan, which proved to be a game-changer in her life.

Apart from sticking to 2000 calories per day, Chrissy also made sure that she put on her plate only the food that added some nutritional value to her diet.

Chrissy Metz’s Workout Routine

Food alone cannot do what eating healthy coupled with a proper workout schedule can do. While food provides your body with the nutrition required for a proper and healthy being, exercise is beneficial in numerous ways as it helps to control weight, combat different health conditions, boosts energy, induces sleep, and many more.

Exercising also helps to decrease the fat all over the body, especially around the waist. This eliminates the chances of abdominal obesity. Although much is not known about Chrissy Metz’s weight loss workout plan, here are a few things that she did to get in shape.

chrissy metz weight loss before and after
Image: kathclick /

Exercising for five days a week

Chrissy Metz’s workout routine included exercising for five days a week to get rid of her stubborn fat. excess body fat. Regular exercises kept her body in a flow and allowed easy mobilization of the body fat.

Cardio and weight training on alternate days

This combination of exercise routine is highly beneficial for anyone who is looking forward to losing weight. While cardio helps to improve the lung capacity, heart health, and promote loss of weight, strength training can boost the process of burning fat and help you get toned efficiently! This part of Chrissy Metz’s workout routine helped her immensely to shed weight and get in shape.

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20-minutes walk each day

Chrissy Metz’s workout plan had one thing in common each day. She made sure that she devoted twenty minutes of her day to walking. This kept her active and going!

If you have a look at the photos of Chrissy Metz before and after losing weight, you will have a clear idea about how much she has lost weight.

Chrissy Metz weight loss
Chrissy Metz in an Instagram photo ( Chrissy Metz / Instagram)

Chrissy Metz’s Diet Plan

Chrissy Metz’s weight loss diet that helped her promote weight loss is no big secret. She kept it pretty simple. However, she had a few simple hacks in mind. Have a look at how the actress nailed it with perfection. Although Chrissy Metz’s meal plan is not clear, here are a few strategies she follows:

Eating healthy

Chrissy Metz, while on her pursuit to having a smaller body, had meals six times a day. Chrissy Metz’s diet plan mainly consisted of vegetables, healthy carbs, and lean proteins. Chrissy never forced herself to steer clear of delicacies that she liked. She would often give in to the cravings and eat her favorite meal. She is also known for occasionally eating ice-cream for dinner.

2000 calorie diet plan

Chrissy tried to restrict her calorie consumption to 2000 calories each day, and the meal plan definitely worked wonders for her! If you look at her diet chart, you will know that she strictly avoided unhealthy food that didn’t add any nutritional value to her diet plan.

Chrissy Metz’s Supplements

Chrissy Metz also relied on supplements to aid her in her weight loss journey. Nothing can replace the benefits that a proper diet coupled with good exercising techniques can provide to the body.

However, supplements can provide a little something extra that can spur weight loss and allow you to see the results quickly. Stated below are some of Chrissy Met’s supplements that helped her shred her weight.

  • Garcinia weight-loss pills
  • Beta-hydroxybutyrate

Alongside a healthy meal plan and proper exercise, Garcinia is an excellent fat burner. It increases the level of lipolysis in the body, which helps in easy breakdown of the fat cells.

Supplements that contain BHB trigger the process of ketosis in the body, which is a process that helps in burning fat for the generation of energy. Although a healthy diet can help your body fulfill the nutritional requirements, supplements can help to fill the gaps that might be left behind.

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Wrapping Up

Chrissy Metz’s weight loss photos are a clear indication of her weight loss transformation. When she was young, Chrissy Metz loved food. She equated food with an expression of love and affection.

When her obsession over food started posing threat to her body, causing her to turn excessively obese, she felt the need to control her cravings. She resorted to whole foods that would help her control her cravings.

The journey of losing weight is tough and will require immense dedication and sacrifice. You need to restrict your diet, make sure that you eat in correct portions, and exercise regularly.

You may even have to give up your favorite food for the sake of your health. Chrissy’s efforts in this regard paid off really well. The fact that she managed to shed off 100 pounds in five months is noteworthy.

Therefore, if you are looking forward to shedding the extra pounds off your body, you can draw inspiration from Chrissy Metz’s weight loss plan