Chris Hemsworth Diet Plan & Supplements

Chris Hemsworth, well-known as “Thor”, is a Marvel superhero who is loved by all. His massive built seems larger-than-life to achieve, but it is not impossible. Although his built is naturally bulky, he did have to put in immense amounts of hard work to attain what we saw on screen.

Chris Hemsworth’s diet is not for the weak-hearted. His dedication towards his diet was the same for his first Thor film continuing all the way till the recent Avengers one.

The thought of Chris Hemsworth’s nutrition plan might seem terrifying, but that does not mean one cannot accomplish it. All it needs is a bit of hard work, commitment, and regularity. This diet along with a rigorous 1 hour of training is all it needs to emulate the Thor look.

Chris Hemsworth Diet
Marvel Studios
Hey there! We hope you love our fitness programs and the products we recommend. Just so you know, Dr Workout is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. It helps us keep the lights on. Thanks.

Chris Hemsworth’s Meal Plan

Chris Hemsworth was on a strict diet during his movies to achieve that physique. He made sure he was loading up majorly on lean proteins. In order to fulfill the carbohydrate percentage, he chose brown rice, sweet potatoes, and some vegetables.

If you want to achieve this superhero body, you should start off with this diet plan and stick to it efficiently. Also, voted previously as the “Sexiest Man Alive”, he modulates his diet according to the amount of bulk he needs. The protein is on the higher side when he wants that ripped physique, while he normalizes his protein intake otherwise.

Chris Hemsworth included a lot of nutritious foods, as his trainer Luke Zocchi, stressed on the fact that “food is more important than training”. Apart from the foods included in his daily schedule, the timing of the meal is just as important.

The power-packed protein meal included lots of chicken breasts, protein shakes, and cheese. He managed to gain about 20lbs for attaining the Thor physique. He had a lean built but was muscular.

So let’s take a preview of what this massive Thor’s meal plan included.

Chris Hemsworth Diet Plan

Chris Hemsworth’s Diet Plan



1 cup oatmeal, 1 banana, 1/2 cup sultanas, fat-free milk, 4 egg whites, 1 egg, 50 g cheese, protein shake, orange juice


Cottage cheese, turkey roll, mixed nuts, protein shake, yogurt


Beef jerky


3 chicken breasts, 100 g brown rice, 1 cup broccoli, 1 cup kidney beans, 1 glass of fat-free milk


3 salmon fillets, 100 g quinoa, 100 g asparagus, a glass of fat-free milk, yogurt


2 boiled eggs, 2 brown bread slices, protein shake

Don’t miss:

Chris Hemsworth Thor Workout Routine
Shia LaBeouf Diet Plan and Supplements
Ben Affleck Diet Plan and Supplements
Sylvester Stallone’s Diet Plan & Supplements

Chris Hemsworth’s meal plan schedule for Thor was compared to what Arnold Schwarzennegger would have followed during his early days.

Hemsworth himself found that maintaining his diet chart was quite tough. He made sure to avoid sugary foods, white bread, white rice, junk food, artificial additives, soft drinks, etc.

Chris Hemsworth’s meal plan required him to eat at least 6 times a day, every 2 or 3 hours. The diet plan includes, not just tid-bits, but proper caloric meals.

Since Chris Hemsworth found it difficult to eat large amounts of meat throughout the day, he later switched to a vegan diet. This made the “vegan bodybuilding” concept quite popular.

Chris Hemsworth’s Supplements

Following a strict diet plan is never complete without the inclusion of supplements. This is very important as it is not always possible to cover all the nutrients required for our body. Following is the list of Chris Hemsworth’s supplements that he included daily:

  • WHEY PROTEIN POWDER: Since his meal required a lot of protein, he consumes whey protein shakes every day. This aids in building more muscle.
  • AMINO ACIDS: Branched-chain amino acids are essential to increase our stamina, enhance burning of fat and also to decrease tiredness.

Don’t miss:

Kevin Hart Diet Plan & Supplements
Chris Pratt Diet Plan and Supplements
Dwayne Johnson Diet Plan and Supplements
Mark Wahlberg Diet Plan and Supplements
Ryan Reynolds’ Diet Plan and Supplements


With diet and exercise, another important element is ‘sleep’. Your ideology and goal of a Thor physique would not be complete without these. So load up on those nutrients and protein by following Chris Hemsworth’s diet plan, and you will see your body transforming and bulking up in no time!

It would definitely lead you to a healthier, happier, and a better version of you!