Chloe Ting, a great fitness influencer and trainer, has garnered attention for her prominent abs and svelte figure.
Her easy-to-follow recipes and workout routines have helped millions stay in shape.
If you have a lean body and looking to bulk up, or if you want to achieve an hour-glass figure, then you surely need to have a look at Chloe Ting’s diet regime.
Chloe Ting Diet Plan
Chloe Ting’s diet program depends on the kind of weight she is looking to lose. For example, if she wants to become really lean, she follows up a diet which is quite simple and high in fiber, along with a lot of cardio exercises.
Her nutrition plan varies a little if she is looking to build up abs. She finds substitutes for her sweet cravings and gives up on sugar. She also gives up a lot of salty foods.
For minimal bloating in her meal, she uses alternatives like mung beans which is easier on the gut. She prefers baking over frying the food.
She includes vegetables in all her lunch and dinner meals. She never misses out on it as it is packed with Vitamins and is great for the skin. They are rich in Magnesium which is essential for muscle recovery, and calcium for strengthening bones. Due to the high fiber content in vegetables, it keeps you full longer and are low in calories.
Chloe Ting’s diet is never complete without at least 3 liters of water intake. It is extremely important to keep hydrated during and post your workouts, and also it helps in flushing out toxins from the body.
She varies her diet chart quite a bit but the basics remain the same, that is, clean eating. So let’s take a look at what her meal plan looks like to lose weight and stay fit.
- Morning Snack: Supplement of Vitamin C and Gut powder relief mixed with water.
- Breakfast: Oats (1/2 cup), Banana, almond butter, cinnamon, honey
- Lunch: Salmon, vegetable salad with feta cheese and olive oil dressing, Pana chocolate
- Snack: Protein Jelly
- Dinner: Shrimps, rice, vegetables
Along with a power-packed diet plan, she also indulges in fitness training. It is available for all to see on social media. That explains her fan following for sure!
She believes in the concept of spending more energy than the calories taken in. so the idea is to create a calorie deficit which helps in losing weight effectively.
Chloe’s diet is one that should be followed consistently. In order to make the weight loss process more effective, sleep plays a very important role. Inadequate sleep leads to the release of the stress hormone cortisol, which leads to decreased energy levels and binge eating. So, make sure you load up on sleep and are super active to dedicate yourselves to Chloe Ting’s meal plan.
What to Eat
Keeping in mind, in Chloe Ting’s diet chart, the next important feature is what one should eat in a day. Let us find out the most relevant foods that we would find in Chloe Ting’s kitchen.
Some tips that she swears by is portion control. She recommends dividing what you would eat in a day into smaller portions so that you can feel satisfied and not overeat. Also, keeping the food portions small and also getting the right nutrients from it all.
She also suggests eating food rich in fiber and healthy fats. This keeps your digestion running healthy and also keeps you feeling full longer.
Some of the foods that are a must-have in your kitchen as recommended by Chloe are:
- Water intake- 3 liters
- Sweet potato
- Brussel sprouts
- Chia seeds
- Coconut oil
- Low fat yogurt
- Dark chocolate
What to Avoid
Some foods do not make it to the list of Chloe Ting’s diet plan as it hampers your weight loss process. These include:
- Fried food
- Junk food
- Carbonated drinks
- Restaurant food
- Processed food
- Vegetable oil
Chloe Ting Supplements
Whoever follows Chloe’s diet is surely on the road to losing some serious weight. Although it is not always possible to gain all nutrients from natural food sources, Chloe includes certain supplements in her diet.
- Gut relief powder: It helps Chloe deal with bloating issues and smooth digestion.
- Vitamin C: It helps in building immunity and strengthening bones.
- Probiotics: It helps in keeping the gut healthy and prevents indigestion.
It may seem daunting to start off with a diet plan, but considering Chloe Ting’s diet, is the best way to start off your fitness journey!