Charlie Hunnam’s Workout Routine

Charlie Hunnam is a British actor who garnered massive attention from his fans around the globe for portraying roles like King Arthur and Jax Teller in Sons of Anarchy. People were not only fascinated with the ease with which he played those roles but they also admired the physique that he sported which made those characters more realistic.

If you are reading this, then too want to get a physique like that of Charlie Hunnam. Isn’t it? Well, this post is going to serve you in your best interests. Here, we will be discussing Charlie Hunnam’s workout routine that keeps him in such an awesome shape all the time.

Charlie Hunnam Workout Overview

Charlie Hunnam Workout

Charlie Hunnam’s workout routine is simple but it is not at all easy. When he was prepping up to portray King Arthur on screen, he put on 20 pounds of lean muscle mass on his frame. For that purpose, Charlie had to dedicate numerous hours in the gym focussing on strenuous workouts.

Charlie Hunnam’s training routine includes various bodyweight movements that are performed for a higher number of repetitions. His training program comprises movements that target both bigger and smaller muscle groups. His exercise routine not only targeted towards building strength and muscles. Rather it also focuses on promoting greater flexibility and endurance.

A typical workout session of Charlie Hunnam usually comprises 150 pull-ups, 750 press-ups, and 400 bodyweight squats.

When Hunnam was preparing to portray King Arthur on-screen, he was still following his trademark workout program which consists of performing numerous push-ups, pull-ups, dips, and bodyweight squats.

“I always do the same stuff, just at a different volume, at a different level of intensity, and to different ratios.”

To bring complete justice to his character, Hunnam also incorporated jiu-jitsu, sword fighting, and boxing into his workout program. After all, a king needs to be in top shape along with possessing some fighting skills.

“I didn’t want to be swollen up, I wanted to be really, really ripped and have very little body fat.”

It wouldn’t be an exaggeration to say that Hunnam didn’t just play the part of King Arthur, he lived it.

Charlie Hunnam Workout Schedule

Charlie Hunnam’s workout routine comprises 5-days of training. His weekly workout routine has 4 days dedicated towards weight training and 1 day reserved for cardio.

Charlie Hunnam’s workout split looks like this:

  • Monday- Full-Body Workout
  • Tuesday- Full-Body Workout
  • Wednesday- HIIT, and Cardio
  • Thursday- Full-Body Workout
  • Friday- Full-Body Workout
  • Saturday- Rest
  • Sunday- Rest

Charlie Hunnam Workout Routine

When it comes to Charlie Hunnam’s workout routine, it can be considered one of its kind. The most surprising aspect of his workout routine is that Charlie doesn’t use a trainer. The workout routine that he follows is designed all by himself that caters to his individual requirements and fitness goals.

Another unique thing about Charlie Hunnam’s workout routine is that if you want to follow it, it won’t require you to necessarily take the local gym membership. You can perform this exercise routine even in a park that has pull-up bars or monkey bars and parallel bars.

Charlie Hunnam’s workout routine prioritizes bodyweight movements. Those movements not only provide you with great functional strength but also target your core and make it more firm. And as Charlie Hunnam says,

“Chase your endorphins, respect your core and eat right.”

Training the core muscles is a crucial part of Charlie Dunham’s workout program. He dedicates 20 minutes to training his core muscles 3-4 times a week. He incorporates 20 different ab exercises to hit his core adequately from all angles.

The following table will present before you a detailed insight into Charlie Hunnam’s workout routine. Let’s go through it.

Charlie Hunnam Workout Routine

Charlie Hunnam Workout Plan


Sets x Reps / Duration

Monday and Tuesday- Full Body Workout

Wide-Grip Pull-Ups

3 x 20


3 x 20


3 x 20

Military Push-Ups

3 x 25


3 x 20

Decline Push-Ups

3 x 25

Focused Ab Exercises

For 15 Minutes

Wednesday- HIIT, and Cardio

Running at 10 mph or faster

For 15 Minutes

High-Intensity Elliptical

For 15 Minutes

High-Intensity Interval Training

For 20 Minutes

Thursday and Friday- Full-Body Workout


3 x 10

Wide Push-Ups

3 x 25

Standing Dumbbell Rows

3 x 10

Parallel-Bar Dips

3 x 20

Reverse-Grip Pull-Ups

3 x 20

Hanging Knee Raises

3 x 20

Lying Leg Lifts

3 x 20


3 x 2 Minutes

Saturday and Sunday- Rest

 Don’t miss:

Charlie Hunnam Diet Plan
Logan Paul Workout Routine
Travis Scott Workout Routine
Jaden Smith Workout Routine
Sebastian Stan Workout Routine

  • When it comes to Charlie Hunnam’s cardio routine, he loves to run and hike. If he is running short on time, he prefers to perform jump rope workout as a part of his cardio routine.
  • Charlie Hunnam resorts to swimming to work on his overall fitness.
  • When it comes to his rest days, Hunnam doesn’t like to lie down all day long. Instead, he goes for several walks. He claims that it helps in increasing his blood circulation along with relaxing his muscle groups. It avoids the chances of muscles becoming stiff and sore due to intense training sessions.

Final Words

So if you are also planning to get a physique like that of King Arthur, now you have a detailed workout plan for it. Charlie Hunnam’s workout plan looks pretty simple to follow. But the most challenging part about his workout plan is to follow it with consistency.

Don’t miss:

Tom Holland Workout Routine
Tom Hiddleston Workout Routine
Taylor Lautner Workout Routine
Charlie Cox Workout Routine
Anthony Mackie Workout Routine

If you are an absolute newbie when it comes to training, work your way up slowly. Don’t try to overdo anything in the expectation of making overnight gains. Enjoy the process and go with the flow. The consistency of your efforts will surely get you the results you are looking for.